7
¥ DistanceÑThis mode shows the total number of
repetitions (steps) you have completed, up to 999.
The display will then reset to zero and continue
counting.
¥ Fat calories (FAT CALS)ÑThis mode shows the
approximate number of fat calories you have
burned. (See BURNING FAT on page 9 for an
explanation of fat calories.)
¥ Calories (CALS)ÑThis mode shows the approxi-
mate number of calories you have burned. (This
number includes both
fat
calories and
carbohydrate
calories.)
¥ ScanÑThis mode displays the calories, fat calories,
reps/min, time, and distance modes, for five sec-
onds each, in a repeating cycle.
STEP-BY-STEP CONSOLE OPERATION
Before the console can be operated, two ÒAAÓ bat-
teries must be installed.
(See assembly step 6 on
page 5 for installation instructions.) Follow the steps
below to operate the console.
Turn on the power
To turn on the
power, press
the on/reset
button or sim-
ply begin
exercising on
the stepper. When the power is turned on, the
entire display will appear for two seconds. The
console will then be ready for use. Note: If batter-
ies were just installed, the power will already be on.
Select one of the three pacer programs or the
manual mode
To select one
of the pacer
programs,
repeatedly
press the pro-
gram button.
The program
indicator will
show which
program you
have selected. To select the manual mode, press
the program button until the program indicator dis-
appears. The programs will be selected in the fol-
lowing order: program 1, program 2 , program 3,
manual mode.
Begin your workout
If you selected
the manual
mode, go to
step 4. If you
selected one of
the pacer pro-
grams, two
columns of
bars will
appear in the
display. The left column will show one bar, show-
ing that the target pace is 40 repetitions per
minute. The right column will show your actual
pace. Adjust your pace until only one bar appears
in the right column. As the program progresses,
the target pace will change periodically; as the tar-
get pace changes, adjust your pace to keep both
columns at the same height.
Remember, the tar-
get pace is a
goal
pace. Your actual pace may
be slower than the target pace, especially dur-
ing the first few months of your exercise pro-
gram. Be sure to exercise at a pace that is
comfortable for you.
Follow your progress with the monitor modes
When the
power is turned
on, the scan
mode will auto-
matically be
selected. One
mode indicator
will show that
the scan mode
is selected, and
a flashing mode indicator will show which mode is
currently displayed. Note: If you select a different
mode, you can select the scan mode again by
repeatedly pressing the mode button.
If desired, you can select the reps/min, time, dis-
tance, fat calories or calories mode for continuous
display. To select one of these modes, repeatedly
press the mode button. The mode indicators will
show which mode is selected. (Make sure that the
scan mode is not selected.)
If desired, the display can be reset by pressing
the on/reset button.
Turn off the power
To turn off the power, simply wait for about six
minutes.
If the pedals are not moved and the
console buttons are not pressed for six minutes,
the power will turn off automatically.
5
4
3
2
1
Mode Indicators
Actual Pace
Target Pace
Program Indicator
