Pro-Form 20.0 CROSSTRAINER Скачать руководство пользователя страница 5

5

ASSEMBLY

To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. 

Assembly requires two persons.

Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. 

In addition to the

included hex keys, assembly requires a Phillips screwdriver                   , an adjustable 
wrench                   , and a rubber mallet                   .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number
following the parentheses is the quantity needed for assembly. 

Note: Some small parts may have been pre-

assembled. If a part is not in the parts bag, check to see if it has been preassembled. 

M4 x 16mm

Self-tapping

Screw (79)–16

M8 x 42mm Bolt

(71)–4

M10 x 20mm x

1mm Washer

(81)–2

M4 x 16mm

Screw (86)–8

M6 x 35mm Phillips

Screw (87)–8

M6 Split

Washer (88)–8

M10 x 23mm Shoulder

Screw (80)–2

M4 x 13mm

Washer (93)–2

M10 x 25mm

Washer (94)–10

M8 Nylon

Locknut (96)–4

M10 Nylon

Locknut (97)–2

Wave Washer

(98)–8

Star Washer

(100)–3

M8 x 15mm x 4.5mm

Washer (99)–4

M8 Split

Washer (72)–4

M10 x 20mm Patch

Screw (91)–10

M8 x 16mm Patch

Screw (82)–3

M8 x 75mm Patch

Screw (107)–4

M10 x 78mm Patch Screw (90)–2

M10 x 62mm Patch Bolt (89)–2

Содержание 20.0 CROSSTRAINER

Страница 1: ...turer we are commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You...

Страница 2: ...ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 PROFORM is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT The warning decal shown here has been applied in the locati...

Страница 3: ...s enough clearance around your elliptical exerciser to mount dismount and use it 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under age 12 and...

Страница 4: ...manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover of this ma...

Страница 5: ...umber of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is...

Страница 6: ...two M10 x 78mm Patch Screws 90 97 26 26 1 2 89 89 25 25 90 35 35 2 3 Position the Base 1 near the Frame 2 as shown See the inset drawing Attach two Leveling Feet 26 to the underside of the Base Have a...

Страница 7: ...2 Pull the Right Controller Wire which has a tag attached out of the right side of the Frame Then pull the Left Controller Wire out of the left side of the Frame Insert the Upright 6 into the Frame 2...

Страница 8: ...same way Hexagonal Holes 6 Orient the Left Roller Leg 12 which is marked with a Left sticker near the left Crank Arm 36 as shown Apply a small amount of the included grease to both sides of a Wave Was...

Страница 9: ...17 and then pull the Right Controller Wire 95 through the right Frame Cover Attach each Frame Cover 17 to the Frame 2 with two M4 x 16mm Screws 86 Avoid pinch ing the Controller Wires 95 110 during th...

Страница 10: ...rt the other Pedal Leg Axle into the Left Roller Leg 12 Apply a small amount of grease to both sides of two Wave Washers 98 Place a Wave Washer on each Pedal Leg Axle 32 Orient the Left Pedal Leg 14 a...

Страница 11: ...attery cover and insert four batteries into the Console Make sure that the batteries are oriented as shown at the right Then reattach the battery cover Note The Console 5 can be operated with an optio...

Страница 12: ...ocking motion is eliminated HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handlebars and step onto the pedal that is in the lower position Then step onto the o...

Страница 13: ...programs Each program automatically changes the resistance of the pedals and prompts you to vary your pedaling pace as it guides you through an effective workout Heart Rate Programs The console also...

Страница 14: ...total revolutions you have ped aled The upper right corner of the display will show the approximate number of calories you have burned The upper right corner of the display will also show your heart...

Страница 15: ...e console A moment after you begin pedaling or press a but ton the display will light 2 Select a cross trainer program To select one of the nine cross trainer programs press the Interactive Cross Trai...

Страница 16: ...than one repetition during each interval indicated by the personal trainer The dis play will also count the repetitions as you perform them Note Refer to the accompanying exercise chart to see the co...

Страница 17: ...e dis play for a few seconds to alert you The entire pro file will then shift one column to the left and the pedals will automatically adjust to the resistance setting for the second segment As you ex...

Страница 18: ...l umn of the profile in the display The target heart rate settings for the next several segments will be indicated by the heights of the columns to the right of the flashing column When the first segm...

Страница 19: ...ks will fall faster and faster however your pedaling pace will affect the speed of the blocks the faster you pedal the more slowly the blocks will fall giving you extra time to position and orient the...

Страница 20: ...rom reaching the bot tom of the arena If the laser blaster is hit it will be disabled and another laser blaster will appear in its place there are a total of four laser blasters If you vaporize the en...

Страница 21: ...g even while the resistance is adjusted to the highest setting the drive belt may need to be adjusted To adjust the drive belt first remove the screws from the left and right side shields not shown No...

Страница 22: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Страница 23: ...epetition and inhale during the return phase never hold your breath To increase the size and strength of your muscles you must work your muscles at a level close to their maxi mum capacity Your muscle...

Страница 24: ...1 Flywheel 53 1 C Magnet 54 2 Outer Bearing Set 55 1 Magnet 56 1 Spring 57 1 Idler 58 1 Flywheel Pulley 59 1 Clamp 60 2 Inner Bearing Set 61 1 Motor 62 1 Resistance Cable Pulley 63 1 Resistance Cable...

Страница 25: ...8 x 75mm Patch Screw 108 1 Left Handlebar Wire 109 1 Right Handlebar Wire 110 1 Left Controller Wire Hex Key Grease User s Manual Key No Qty Description Key No Qty Description Note Specifications are...

Страница 26: ...90 11 18 19 33 33 41 41 79 79 81 80 71 96 93 98 98 9 53 79 59 67 20 62 96 58 20 69 47 56 63 48 51 5 26 26 49 49 6 2 8 11 18 19 33 33 41 79 79 80 81 71 96 93 98 41 47 50 61 73 73 17 77 77 82 100 100 82...

Страница 27: ...3 32 37 29 86 86 79 79 79 24 83 82 85 22 27 27 34 34 82 83 7 32 41 41 94 91 98 54 60 12 98 46 46 88 88 87 87 42 88 46 88 87 41 41 94 91 13 32 33 33 14 91 94 42 28 21 41 32 41 22 85 85 79 79 31 31 91 9...

Страница 28: ...ble for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not pro...

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