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22

7

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also al-
lows you to switch the console from miles per hour to
kilometres per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop
button whilst inserting the key into the console. When
the information mode is selected, the following informa-
tion will be shown:  

The Time/Incline/Segment
Time display will show the
total number of hours the
treadmill has been used. 

The Distance/Laps display
will show the total number of
miles (or kilometres) that the
walking belt has moved. 

An E for english miles or an M
for metric kilometres will ap-
pear in the Speed/Pace dis-
play. Press the Speed 

▲ 

but-

ton to change the unit of mea-
surement. 

IMPORTANT: The Calories/
Watts/Heart Rate display
should be blank. 

If a “d” ap-

pears in the display, the con-
sole is in the “demo” mode.
This mode is intended to be
used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the displays and indicators on the console
will automatically light in a preset sequence, although
the buttons on the console will not operate. 

If a “d” ap-

pears in the Calories/Watts/Heart Rate display when
the information mode is selected, press the Speed

button so the display is blank. 

To exit the information mode, remove the key from the
console.

HOW TO ADJUST THE CUSHIONING SYSTEM

The treadmill features a cushioning system that reduces
the impact as you walk or run on the treadmill. The
firmness of the cushioning system is controlled by the
adjustable cushions at the centre of the treadmill (there
is one ad-
justable cush-
ion on each
side). To se-
lect the maxi-
mum firmness
setting, turn
the cushions
to level 3; to
decrease the
firmness, turn
the cushions to level 2 or 1. It may be helpful to lift on
the walking platform as you rotate the cushion. 

Note:

The faster you run on the treadmill, or the heavier
your weight, the firmer the cushioning system
should be. Make sure that both cushions are at the
same setting.

Adjustable

Cushion

7.

Make sure that all parts are properly tightened before you use the treadmill.

Keep the included allen

wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 24). To protect the
floor or carpet from damage, place a mat under the treadmill.

5. See the inset drawing. Identify the Left Top Handgrip (31)

(there are identifying marks inside the Handgrips). Set the
Left Top Handgrip on the left Handgrip Extension (34).
Insert two 1/2” Screws (121) 

into the two holes in the

Handgrip Extension indicated by the arrows. Tighten
the Screws into the Left Top Handgrip.

Important: Do not insert the two 1/2” Screws (121)
into the wrong holes in the Handgrip Extension (34),
or tighten the Screws into the plastic bosses on the
bottom of the Left Top Handgrip (31).

31

Bosses

64

121

34

5

31

43

6

6. Attach the matching Left Bottom Handgrip (119) with

three 1/2” Screws (121). 

Attach the Right Top Handgrip and the Right Bottom
Handgrip (not shown) as described above.

121

119

121

3

3. With the help of a second person, carefully tip the

Uprights (64) back to the vertical position.

Attach the Latch Assembly (32) to the left Upright (64)
with two Extension Screws (35). 

32

35

64

35

4

4. Orient one of the Handgrip Extensions (34) as shown and

insert it as far as possible into the post on the left Upright
(64). If necessary, tap the Handgrip Extension with a rub-
ber mallet to fully insert it. Attach the Handgrip Extension
with 

two 

Extension Screws (35), one towards the front of

the post, and the other towards the back.

Attach the other Handgrip Extension to the post on the
right Upright (not shown) in the same way. 

34

35

35

64

35

Post

121

Содержание 14.5 QM

Страница 1: ...d to give the following information the MODEL NUMBER OF THE PRODUCT PETL63522 the NAME OF THE PRODUCT PROFORM 14 5 QM treadmill the SERIAL NUMBER OF THE PRODUCT see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see the EXPLODED DRAWING and PART LIST at tached in the centre of this manual QUESTIONS As a manufacturer we are com mitted to providing complete customer sati...

Страница 2: ...dmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic ex...

Страница 3: ...nsor is intended only as an exercise aid in determining heart rate trends in general 17 Never leave the treadmill unattended whilst it is running Always remove the key unplug the power cord and move the on off switch to the off position when the treadmill is not in use See the drawing on page 5 for the loca tion of the on off switch 18 Do not attempt to raise lower or move the treadmill until it i...

Страница 4: ...n the 3 4 Screw 24 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a cor rect speed reading PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 1 mm2 14 gauge cord that is no longer than 1 5 m 5 ft b If the walking belt is overtightened treadmill perfor mance may...

Страница 5: ...ROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a properly earthed outlet see page 9 If an exten sion cord is needed use only a 3 conductor 1 mm2 14 gauge cord that is no longer than 1 5 m 5 ft Important The treadmill is not compatible with GFCI equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the c...

Страница 6: ...ll the latch knob to the left and hold it Raise the treadmill until the catch is past the latch pin Slowly release the latch knob Make sure that the catch is held securely by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 30 C 85 F HOW TO MOVE...

Страница 7: ...the treadmill there is one ad justable cush ion on each side To se lect the maxi mum firmness setting turn the cushions to level 3 to decrease the firmness turn the cushions to level 2 or 1 It may be helpful to lift on the walking platform as you rotate the cushion Note The faster you run on the treadmill or the heavier your weight the firmer the cushioning system should be Make sure that both cus...

Страница 8: ...an be affected by magnetic interference caused by high power lines or other sources If it is suspected that this is a problem try relocating the treadmill The CR2032 battery may need to be replaced see page 26 Chest Strap Tabs Sensor Unit Tab Sensor Unit Buckle HOW TO USE THE CHEST PULSE SENSOR HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access basic p...

Страница 9: ...Ds and videocassettes from your CD player or VCR when you are finished using them 6 5 OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM a high performance lubricant IMPOR TANT Never apply silicone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and ...

Страница 10: ...W TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 18 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the ...

Страница 11: ... reach the selected incline setting Follow your progress with the LED track and the displays The LED Track When the manual mode or the iFIT com mode is se lected the program dis play will show an LED track representing 1 4 mile As you exercise the indicators around the track will light in sequence until you have com pleted 1 4 mile A new lap will then begin Calories Watts Heart Rate display This d...

Страница 12: ...d the console is in the demo mode See page 22 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord 6 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the treadmill must be con nected to your portable CD player portable stereo home stereo or computer with CD pla...

Страница 13: ...ain and not all of the indicators in the Current Segment column are lit the speed settings will move back up If the speed or incline setting for the current segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons Every few times one of the Speed buttons is pressed an additional indicator will light or darken in the Current Segment column If any...

Страница 14: ...ile are percentages of your estimated maximum heart rate Your estimated maximum heart rate is de termined by subtracting your age from 220 For example if you are 30 years old your estimated maximum heart rate is 190 beats per minute The user definable program will last for 40 min utes The preset program will last for 20 minutes During heart rate pro grams the program dis play will show a graphic t...

Страница 15: ...59 1 Incline Motor 60 1 Stop Bracket 61 1 Power Cord Set 62 1 Receptical 63 2 Static Decal 64 1 Upright 65 1 Circuit Breaker 66 1 Audio Wire Nut 67 1 On Off Switch 68 1 Belly Pan 69 1 Audio Wire 70 2 Frame Pivot Bolt 71 2 Base Endcap 72 2 Isolator 73 2 Belt Guide 74 4 Belt Guide Screw 75 4 Platform Screw 76 1 Foot Pad Right 77 1 Walking Belt 78 1 Front Roller Pulley 79 1 Foot Pad Left 80 1 Walking...

Страница 16: ...58 44 35 53 35 44 35 64 9 33 33 33 33 33 33 38 39 40 30 37 37 33 33 41 42 37 33 35 44 19 3 35 44 35 44 53 35 63 63 47 49 48 49 37 37 37 74 98 16 17 15 5 6 7 14 3 12 11 3 8 10 12 3 33 24 24 37 26 23 27 29 28 95 46 50 51 71 90 89 36 92 57 85 100 100 101 102 103 2 86 54 54 2 37 37 25 105 104 108 44 44 109 109 37 110 111 79 76 112 112 112 112 112 112 112 112 112 118 117 61 71 31 34 35 32 35 35 43 34 3...

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