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17

automatically increase or decrease to bring your watts 

output closer to the target watts setting. 

   To change the target watts setting at any time dur-

ing  the  workout,  press  the  Resistance  increase 

and decrease buttons.

   The workout will continue in this way indefinitely. To 

pause the console, simply stop pedaling. When the 

console is paused, the time will flash in the display. To 

continue your workout, simply resume pedaling.

5.   Follow your progress with the displays.

   See step 4 on page 14.

6.   Measure your heart rate if desired.

   See step 5 on page 14.

7.   Turn on the fan if desired.

   See step 6 on page 15.

8.   When you are finished exercising, the console will 

turn off automatically.

  

See step 7 on page 15.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console sound 

system while you exercise, plug a 3.5 mm male to 3.5 mm 

male audio cable (not included) into the jack on the con-

sole and into a jack on your personal audio player; make 

sure that the audio cable is fully plugged in. Note: To 

purchase  an  audio  cable,  see  your  local  electronics 

store. 

Next, press the play button on 

your personal audio player. 

Adjust the volume level using 

the volume increase and 

decrease buttons on the console or the volume control on 

your personal audio player. 

THE OPTIONAL CHEST HEART RATE MONITOR

Whether your goal is to burn 

fat or to strengthen your 

cardiovascular system, the 

key to achieving the best 

results is to maintain the 

proper heart rate during 

your workouts. The optional 

chest heart rate monitor will 

enable you to continuously 

monitor your heart rate while you exercise, helping you to 

reach your personal fitness goals. To purchase a chest 

heart rate monitor, please see the front cover of this 

manual.

Note: The console is compatible with all BLUETOOTH 

Smart heart rate monitors.

HOW TO CONNECT YOUR SMART DEVICE TO THE 

CONSOLE

The console supports BLUETOOTH connections to smart 

devices via the iFit app and to compatible heart rate 

monitors. Note: Other BLUETOOTH connections are not 

supported.

1.   Download  and  install  the  iFit  app  on  your  smart 

device.

   On your iOS

®

 or Android™ smart device, open the App 

Store℠ or the Google Play™ store, search for the free 

iFit app, and then install the app on your smart device. 

Make sure that the BLUETOOTH option is enabled 

on your smart device. 

   Then, open the iFit app and follow the instructions to 

set up an iFit account and customize settings.

2.   Connect your smart device to the console.

   Follow the instructions in the iFit app to connect your 

smart device to the console. 

 

 When a connection is established, the LED on the con-

sole will flash blue. Press the Bluetooth Smart button 

on the console to confirm the connection; the LED on 

the console will then turn solid blue.

3.   Record and track your workout information.

   Follow the instructions in the iFit app to record and 

track your workout information.

4.   Disconnect your smart device from the console if 

desired. 

   To disconnect your smart device from the console, 

press and hold the Bluetooth Smart button on the con-

sole for 5 seconds. 

   Note: All BLUETOOTH connections between the con-

sole and other devices (including any smart devices, 

heart rate monitors, and so forth) will be disconnected.

HOW  TO  CONNECT  YOUR  SMART  DEVICE  TO  THE 

CONSOLE

The console is compatible with all BLUETOOTH Smart 

heart rate monitors.

To connect your BLUETOOTH Smart heart rate monitor 

to the console, press the Bluetooth Smart button on the 

console. When a connection is established, the LED on 

the console will flash red twice. 

Note: If there is more than one compatible heart rate moni-

tor near the console, the console will connect to the heart 

rate monitor with the strongest signal. To disconnect your 

heart rate monitor from the console, press and hold the 

Bluetooth Smart button on the console for 5 seconds. 

Содержание 125 CSE

Страница 1: ...and instructions in this manual before using this equipment Keep this manual for future reference CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport e...

Страница 2: ...E OF CONTENTS WARNING DECAL PLACEMENT WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 12 CONSOLE FEATURES 13 EXERC...

Страница 3: ...gthing more than 250 lbs 115 kg 9 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the elliptical Always wear athletic shoes for foot protection while ex...

Страница 4: ...ng this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial numb...

Страница 5: ...ssembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assemb...

Страница 6: ...not dispose of the packing materials until you finish all assembly steps Left and right parts are marked L or Left and R or Right To identify small parts see page 21 As you assemble the exercice bike...

Страница 7: ...t 49 to the Mainframe 1 with Allen pan head screws 38 and Flat washers 22 STEP 1 Fix the Front stabilizer 2 to the Mainframe 1 with Square neck bolts 6 Arc washers 8 and Cap nuts 10 Then fix the Rear...

Страница 8: ...to the Crank 11 with Nylon nuts 20 Washers 19 and Undee wash ers 13 don t tighten them now III Connect the Swing tube 33L R and Pedal support tube 25L R with Hex bolt 31 Bushing 29 Flat washer 22 and...

Страница 9: ...and Square neck bolts 46 II First pass the Pulse wire 43 through the holes of Handlebar post 49 out of console plate then fix the Fixed handlebar 55 on the Handlebar post 49 with Allen pan head screw...

Страница 10: ...tach the Protective guard B 44a b to the axle on the Handlebar post 49 with Cross pan head screws 39 III Attach the Protective guard D 28L R to the junctions of the Pedal support tube 25L R and the Sw...

Страница 11: ...9 Insert the pulse wire 43 and the connecting wire 48 to the back of console 51 Tighten the console 51 to the handlebar post 49 with Cross pan head screw 47 and flat washer 50 Note Before using the ma...

Страница 12: ...HED EXERCISING If the pedals do not move for several minutes and the but tons are not pressed the console will turn off and the display will be reset HOW TO USE THE TABLET HOLDER IMPORTANT The tab let...

Страница 13: ...you through an effective workout The console also offers a selection of preset workouts Each preset workout automatically changes the resistance of the pedals and prompts you to maintain a target spe...

Страница 14: ...how the distance Dist you have pedaled in miles or kilometers and the elapsed time The display will change every few seconds Note During a preset workout the display will show the time remaining in th...

Страница 15: ...tart the workout Press the Start button and begin pedaling to start the workout Each workout is divided into one minute segments One resistance level and one target speed are programmed for each segme...

Страница 16: ...at is comfortable for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons IMPORTANT When the current seg...

Страница 17: ...rs HOW TO CONNECT YOUR SMART DEVICE TO THE CONSOLE The console supports BLUETOOTH connections to smart devices via the iFit app and to compatible heart rate monitors Note Other BLUETOOTH connections a...

Страница 18: ...er miles or kilometers The upper display will show the selected unit of measurement An E for English miles or an M for metric kilometers will appear in the display To change the unit of measurement pr...

Страница 19: ...bic Exercise If your goal is to strengthen your car diovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerob...

Страница 20: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 21: ...e 44a b 2 Protective guard B 45 2 Bushing 46 4 Square neck bolt M8 45 47 4 Cross pan head screw 48 1 Connecting wire 49 1 Handlebar post 50 4 Flat washer 51 1 Console 52L R 2 Front cover 53 8 Bushing...

Страница 22: ...22 EXPLODED DRAWING MODEL N PFIVEL19216 0...

Страница 23: ...23 EXPLODED DRAWING MODEL N PFIVEL19216 0...

Страница 24: ...EPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycl...

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