Pro-Form 10.0 ZE PFEL55909.0 Скачать руководство пользователя

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM

10.0 ZE elliptical exerciser. The 10.0 ZE elliptical exer-

ciser provides an impressive selection of features

designed to make your workouts at home more effec-

tive and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical exerciser.

If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handlebar

Upper Body Arm

Storage Magnet

Console

Wheel

Pedal

Pedal Arm Latch

Storage Latch

Water Bottle Holder*

Handgrip Pulse Sensor

Adjustment Knob

Handle

Crank Arm

Adjustment Bracket

*Water bottle is not included

Содержание 10.0 ZE PFEL55909.0

Страница 1: ...l number in the space above for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this...

Страница 2: ...PLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 PROFORM is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT This drawing shows the location s of the...

Страница 3: ...protect the floor or carpet Make sure that there is at least 3 ft 0 9 m of clearance in the front and rear of the ellipti cal exerciser and 2 ft 0 6 m on each side 6 Inspect and properly tighten all p...

Страница 4: ...this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number...

Страница 5: ...number in parenthe ses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note If...

Страница 6: ...ch Screws 100 and two M10 Split Washers 123 2 Identify and orient the Rear Stabilizer 4 as shown While another person lifts the Folding Frame 2 attach the Rear Stabilizer 4 to the Folding Frame with t...

Страница 7: ...p of the Upright Then untie and discard the wire tie Tip To prevent the Wire Harness 60 from falling into the Upright 5 secure the Wire Harness with a rubber band or tape Tip Avoid pinching the Wire H...

Страница 8: ...right Adjustment Sleeve 46 Make sure that the Right Pedal Arm latches into place Tighten an Adjustment Knob 45 onto the right Adjustment Pin 44 Repeat this step on the other side of the elliptical ex...

Страница 9: ...the Left Pedal 15 to the Left Pedal Arm 13 in the same way 12 14 13 15 111 111 112 112 7 8 6 7 9 102 103 103 7 Identify the Right Upper Body Arm 8 which is marked with a Right sticker and orient it a...

Страница 10: ...RTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries Otherwise you may damage the console displays or other electronic compo nents...

Страница 11: ...Insert the excess wire into the Console 33 Tip Avoid pinching the wires Attach the Console 33 to the Upright 5 with four M4 x 16mm Screws 93 10 11 11 Attach the Rear Upright Cover 24 to the Upright 5...

Страница 12: ...12 13 Identify the Right Rear and Front Leg Covers 29 30 which are marked with Right stickers Attach the Right Rear Leg Cover 29 to the Right Upper Body Leg 6 with three M4 x 16mm Round Head Screws 10...

Страница 13: ...tical exerciser first fold it as described at the left Next stand in front of the ellipti cal exerciser hold the upright and place one foot against one of the wheels Pull the upright until the ellipti...

Страница 14: ...riety you can turn the crank arms in the opposite direction To dismount the elliptical exerciser wait until the ped als come to a complete stop Note The elliptical exerciser does not have a free wheel...

Страница 15: ...he console to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss work out iFit workouts control the...

Страница 16: ...lower right display The lower right display can show the your ped aling speed in revolutions per minute rpm and the approximate number of calo ries that you have burned Note When a calorie goal workou...

Страница 17: ...f the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts tightly For optimal per...

Страница 18: ...for the cur rent segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a different resis tance level is programmed...

Страница 19: ...segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a different resis tance level is programmed for the next segme...

Страница 20: ...se plug the audio cable into the jack on the console and into a jack on your MP3 player or CD player make sure that the audio cable is fully plugged in Next press the play button on your MP3 player or...

Страница 21: ...sensor see step 5 on page 17 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must first remove the Top S...

Страница 22: ...e front and rear of the Top Shield 20 and then remove the Top Shield Next remove the M4 x 16mm Round Head Screws 106 and the M4 x 42mm Screws 124 from the Right and Left Shields 18 19 Make sure to not...

Страница 23: ...your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adju...

Страница 24: ...m 44 2 Adjustment Pin 45 2 Adjustment Knob 46 2 Adjustment Sleeve 47 4 Sleeve Bushing 48 1 Upright Axle 49 2 Latch Housing 50 2 Latch 51 2 Latch Spring 52 2 Latch Insert 53 2 Adjustment Arm Spring 54...

Страница 25: ...5mm Button Screw 108 2 M10 x 32mm Washer 109 2 M8 x 16mm Button Screw 110 4 M8 x 23 5mm x 1mm Washer 111 8 M6 x 12mm Patch Screw 112 8 M6 Split Washer 113 2 M8 x 18mm Button Screw 114 2 M8 x 32mm Wash...

Страница 26: ...5 46 47 47 116 50 51 52 49 106 106 44 53 115 114 113 43 47 46 116 45 111 112 112 12 14 47 58 58 56 120 121 125 55 28 27 125 28 27 55 5 24 26 6 29 8 102 54 126 102 106 102 10 30 34 93 59 25 35 93 117 1...

Страница 27: ...110 122 109 65 109 16 66 2 4 100 38 37 20 75 75 86 86 87 76 73 74 72 40 86 17 16 106 124 106 106 124 106 60 18 19 23 62 61 22 1 64 108 107 64 63 108 107 106 21 17 39 86 86 102 103 102 103 102 103 102...

Страница 28: ...extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for...

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