Exercise Session
Exercise 11 Leg n thigh burner row
Exercise 12 Front deltoid pull
21
Stand on one side of the Gym N Rower and grip the handle with your
right hand. Your right foot should be on the footplate. Now exhale and
raise your arm bringing it to shoulder level…. Hold it a moment then
return to first position as you exhale.
Do 7 to 10 reps and 2 sets before working the left arm.
This exercise is great for your shoulder muscles.
For this variation on the Burner Row, you’ll need to connect the
handlebar to the resistance cords. Sit comfortably facing the
mainframe and secure your feet on the footrests.
Take hold of the handlebar. Now breath in and as you do so extend
your legs straight and pull the handlebar to your chest at the same time.
Hold this position a moment; then exhale bending your legs and extending
your arms to return to first position.
This rowing action is great for the whole body
For an effective workout, we recommend you do 2 sets of 7 to 10
repetitions.
