1
1
Aerobic Exercise
Aerobic exercise improves the
fit
ness of your lungs and heart - your body’s most important muscle. Aerobic
exercise
fit
ness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example).
Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise
routine.
Exercising Information
Muscle chart
Targeted Muscle Groups
The exercise routine that is performed on the Rowing Machine will develop the upper and lower body
muscle groups. These muscle groups are highlighted on the muscle chart below.
A:
Trapezius
B:
Deltoid
C:
Pectoralis Major
D:
Serratus Anterior
E:
Biceps
F:
Abdominal
G:
Sartorius
H:
Quadriceps
I:
Tibialis
Anterior
J:
Trapezius
K:
Deltoid
L:
Triceps
M:
Latissimus Dorsi
N:
Gluteals
O:
Hamstrings
P:
Gastrocnemius
Weight Training
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,
weight training is an essential part of the exercise routine process. Weight training helps tone, build and
strengthen muscle. If you are working above your target zone, you may want to do a l
ower number
of reps.
As always, consult your doctor before beginning any exercise program.
A
B
C
E
F
G
H
I
J
K
L
M
N
O
P
D
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Страница 16: ...Using theWorkout Bench 15 Exploded Diagram...
