Program Workout Mode
(P01—P36)
In this mode, the user has a choice of Program P01
– Program
P36.
1. Press the “Prog. ”, the “Speed” window will
display “P01” and the “Time” window will display
“
15:00
”, which is the preset time of the treadmill
for each program. Press the “Pro.” to select
your desired training program
“P01-P36”.
2. The preset workout time of the treadmill for
each program is
15:00
Min, when you finish
selecting workout program, press “Speed +” /
“Speed -” to select your desired workout time
(the range is: 5:00---99:00).
3. Press “Start”and the treadmill will count down
three and start operation. The start speed
depends on the program you have chosen.
4. For all preset values, please refer to following
table and diagrams.
Any of the training program levels has 10 segments,
and each segment time is 1/10 of total setting time;
during any training segments, press the “Speed +” /
“Speed -” to adjust training speed.
TIME
PROG
Set Time/
15
=Running time for each program
1
2
3
4
5
6
7
8
9
10
P1
SPEED
1.5
3.0
4.5
6.0
7.5
9.0
10.5
10.5
9.0
7.5
INCLINE
1
1
2
2
2
3
3
2
2
2
P2
SPEED
3.0
4.5
7.5
3.0
4.5
7.5
3.0
4.5
7.5
3.0
INCLINE
1
2
2
2
2
4
4
3
2
2
P3
SPEED
4.5
6.0
7.5
6.0
4.5
6.0
7.5
6.0
4.5
6.0
INCLINE
2
3
3
2
2
6
6
3
2
2
P4
SPEED
3.0
3.0
4.5
4.5
6.0
6.0
7.5
7.5
9.0
9.0
INCLINE
2
3
3
2
2
6
6
3
2
2
P5
SPEED
3.0
4.5
6.0
7.5
9.0
9.0
7.5
6.0
4.5
3.0
INCLINE
3
3
3
4
4
3
3
2
2
2
P6
SPEED
7.5
7.5
6.0
4.5
3.0
1.5
3.0
4.5
6.0
7.5
INCLINE
3
5
5
5
4
3
3
4
3
2
P7
SPEED
3.0
6.0
4.5
9.0
4.5
7.5
3.0
9.0
6.0
4.5
INCLINE
4
4
4
4
3
6
6
5
3
3
P8
SPEED
1.5
3.0
4.5
6.0
6.0
6.0
6.0
4.5
3.0
3.0
INCLINE
4
5
5
5
6
12
12
8
6
3
P9
SPEED
3.0
3.0
4.5
7.5
7.5
7.5
7.5
4.5
3.0
3.0
INCLINE
5
5
5
6
6
9
9
7
4
2
P10
SPEED
1.5
3.0
4.5
7.5
6.0
4.5
3.0
6.0
3.0
1.5
INCLINE
4
6
4
2
5
7
8
3
2
1
P11
SPEED
3.0
4.5
3.0
6.0
4.5
6.0
6.0
4.5
3.0
3.0
INCLINE
4
5
3
2
6
6
2
2
2
2
P12
SPEED
1.5
3.0
3.0
4.5
4.5
6.0
4.5
3.0
1.5
1.5
INCLINE
1
2
3
2
3
5
5
0
0
2
P13
SPEED
3
6
7
5
9
9
7
5
5
7
INCLINE
3
3
5
6
5
3
3
7
5
3
P14
SPEED
2
2
4
5
6
5
4
3
2
1
INCLINE
4
4
4
4
3
3
6
6
6
7
P15
SPEED
2
4
6
8
6
6
4
4
2
2
INCLINE
3
3
3
4
4
5
5
5
4
4
P16
SPEED
2
4
6
8
10
8
6
4
2
2
INCLINE
5
5
5
6
6
6
4
4
6
6
Exercise Information
Console Operation
20
Содержание 793/7365
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