Program Workout Model (P01
—P10)
In this mode, the user has a choice of Program
P01
– Program P10.
1.
Press the “Pro.” button one time, the “Speed”
window will displa
y “P01” and the “Time”
window will displa
y “10:00”, which is the preset
time of the treadmill for each program; press the
“Pro. ” button to select your desired training
program “P01-P10”.
2. The preset workout time of the treadmill for
each program is 10:00Mins; when you finish
selecting workout program, p
ress “Speed +” /
“Speed -” or “I”/ “Incline -” button to
select your desired workout time (the range is:
5:00---99:00).
3.
Press “Start” button and the treadmill will count
down three and start operation. The start speed
depends on the program you have chosen.
4. For all preset values, please refer to following
table and diagrams.
Any of the training program levels has 10 segments,
and each segment time is 1/10 of total setting time;
during any training segments, p
ress the “Speed +” /
“Speed -” button to adjust training speed or press
“I”/ “Incline -” button to adjust deck incline.
TIME PROG
Set Time/20 =Running time for each program
1
2
3
4
5
6
7
8
9
10
P01
SPEED
1.5
3.0
4.5
6.0
7.5
9.0
10.5
10.5
9.0
7.5
INCLINE
1
1
2
2
2
3
3
2
2
2
P02
SPEED
3.0
4.5
7.5
3.0
4.5
7.0
3.0
4.5
7.0
3.0
INCLINE
1
2
2
2
2
4
4
3
2
2
P03
SPEED
4.5
6.0
7.5
6.0
4.5
6.0
7.5
6.0
4.5
6.0
INCLINE
2
3
3
2
2
6
6
3
2
2
P04
SPEED
3.0
3.0
4.5
4.5
6.0
6.0
7.5
7.5
9.0
9.0
INCLINE
2
3
3
2
2
6
6
3
2
2
P05
SPEED
3.0
4.5
6.0
7.5
9.0
9.0
7.5
6.0
4.5
3.0
INCLINE
3
3
3
4
4
3
3
2
2
2
P06
SPEED
7.5
7.5
6.0
4.5
3.0
1.5
3.0
4.5
6.0
7.5
INCLINE
3
5
5
5
4
3
3
4
3
2
P07
SPEED
3.0
6.0
4.5
9.0
4.5
7.5
3.0
9.0
6.0
4.5
INCLINE
4
4
4
4
3
6
6
5
3
3
P08
SPEED
1.5
3.0
4.5
6.0
6.0
6.0
6.0
4.5
3.0
1.5
INCLINE
4
5
5
5
6
12
12
8
6
3
P09
SPEED
3.0
3.0
4.5
7.5
7.5
7.5
7.5
4.5
3.0
3.0
INCLINE
5
5
5
6
6
9
9
7
4
2
P10
SPEED
1.5
3.0
4.5
7.5
6.0
4.5
3.0
6.0
3.0
1.5
INCLINE
4
6
4
2
5
7
8
3
2
1
16
Computer Operation
Functions and Operations
Functions and Operations
Содержание 382/1176
Страница 8: ...Before Assembly Overview Drawing Overview Drawing 6...
Страница 33: ...31 Exploded Parts Diagram 32...
