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IMPORTANT SAFETY INFORMATION
Please keep this manual in a safe place for easy reference.
1. It is important to read this entire manual before
assembling and using the equipment.
Safe and effective use can only be achieved if
the equipment is assembled, maintained and
used properly. It is your responsibility to
ensure that all users of the equipment are
informed of all warnings and precautions.
2. Before starting any exercise program you
should consult your doctor to determine if you
have any medical or physical conditions that
could put your health and safety at risk, or
prevent you from using the equipment properly.
Your doctor's advice is essential if you are
taking medication that affects your heart rate,
blood pressure or cholesterol level.
3. Be aware of your body's signals. Incorrect or
excessive exercise can damage your health.
Stop exercising if you experience any of the
following symptoms: pain, tightness in your
chest, irregular heartbeat, extreme shortness
of breath, lightheadedness, dizziness, or
feelings of nausea. If you do experience any of
these conditions, you should consult your
doctor before continuing with your exercise
program.
4. Keep children and pets away from the
equipment. The equipment is designed for
adult use only.
5. Use the equipment on a solid, flat level surface
with a protective cover for your floor or carpet.
To ensure safety, the equipment should have
at least 0.5 meters of free space all around it.
6. Before using the equipment, check that the
nuts and bolts are securely tightened.
7. The safety of the equipment can only be
maintained if it is regularly examined for
damage and/or wear and tear.
8. Always use the equipment as indicated. If you
find any defective components while
assembling or checking the equipment, or if
you hear any unusual noises coming from the
equipment during use, stop immediately. Do
not use the equipment until the problem has
been rectified.
9. Wear suitable clothing while using the
equipment. Avoid wearing loose clothing that
may get caught in the equipment or that may
restrict or prevent movement.
10. The equipment has been tested and certified
to EN957 under class H.C.
Suitable for home use only. Maximum weight
of user is 100kg.
11. The equipment is not suitable for therapeutic
use.
12. Care must be taken when lifting or moving the
equipment so as not to injure your back.
Always use proper lifting techniques and/or
seek assistance if necessary.
