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BROWN BEEF SOUP

⁄

pounds lean beef, cut into 1-inch

cubes

4 cups water

⁄

cup chopped onion

⁄

cup sliced carrots

⁄

cup chopped celery

1 bay leaf

1 teaspoon parsley flakes

1 teaspoon salt

⁄

teaspoon black pepper

Place all ingredients in cooker. Close cover securely. Place pressure regulator on vent pipe

and

cook 12 minutes with pressure regulator rocking slowly

Let pressure drop of its

own accord .
Nutrition Information Per Serving

4 servings

295 Calories, 15 g Fat, 110 mg Cholesterol

Delicious Soups From Brown Beef Soup...

BROWN BEEF SOUP STOCK

— Strain Brown Beef Soup to make stock.

ONION SOUP

— Pour 2 tablespoons vegetable oil into cooker and sauté 1

⁄

cups thinly

sliced onions. Stir onions into 6 cups Brown Beef Soup Stock in cooker. Season with

⁄

teaspoon pepper. Close cover securely. Place pressure regulator on vent pipe and

cook

minutes with pressure regulator rocking slowly

Let pressure drop of its own accord .

Ladle into soup bowls. Top with Parmesan cheese. If desired, garnish with croutons or

toasted French bread.

6 servings

BEEF TOMATO SOUP

— Add 2 cups tomato juice and 1 cup cooked rice to Brown Beef

Soup. Heat through.

8 servings

BLACK BEAN SOUP

2 cups dry black beans

1 tablespoon olive or vegetable oil

1 cup chopped onion

3 cloves garlic, minced

1-2 jalapeño chiles, seeded, deveined,

minced

1 tablespoon chili powder

⁄

teaspoons oregano

⁄

teaspoon allspice

4 cups chicken stock or broth

2 cups sliced carrots,

⁄

-inch thick

1 tablespoon packed brown sugar

2 teaspoons white wine vinegar

• • • • • • •

1 cup loosely packed fresh cilantro,

chopped

Salt to taste

Soak beans according to instructions on page 29. Pour oil in pressure cooker. Sauté onion,

garlic, chiles, chili powder, oregano, and allspice for 2 minutes. Stir in beans, chicken stock,

carrots, brown sugar, and vinegar. Close cover securely. Place pressure regulator on vent

pipe and

cook 12 minutes with pressure regulator rocking slowly

Let pressure drop of

its own accord .

Remove 1 cup of bean mixture, place in blender and purée until smooth.

Return to pressure cooker and stir in fresh cilantro.

Nutrition Information Per Serving

8 servings

231 Calories, 3 g Fat, 0 mg Cholesterol

Содержание Pressure Cookers

Страница 1: ...able of Contents Important Safeguards 2 Introduction 2 Getting Acquainted 3 How to Use 4 Important Safety Information 5 Care and Maintenance 6 Helpful Hints 7 Questions and Answers 8 Soups and Stocks...

Страница 2: ...g every time you replace the sealing ring or sooner if it becomes hard deformed cracked worn or pitted It is recommended that the sealing ring and overpressure plug be replaced at least every two year...

Страница 3: ...ached inside the pressure cooker These higher temperatures speed cooking and the moist steam atmosphere tenderizes meats naturally It is important to become familiar with the various parts of the pres...

Страница 4: ...ng it clockwise until the cover handle lines up with the body handle The pressure cooker is completely closed when the cover handle is directly above the body handle Fig E 5 Place the pressure regulat...

Страница 5: ...foods tend to expand when cooked If the cooker is overfilled expansion of food may cause the vent pipe to become blocked or clogged If the vent pipe becomes blocked it cannot relieve excess pressure T...

Страница 6: ...g period rice and grains must be prepared in a bowl in the pressure cooker according to directions on page 31 8 Never pressure cook applesauce cranberries rhubarb cereals pastas dried soup mixes or dr...

Страница 7: ...pressure regulator is normal when cooking first begins It is the result of the temperature of the regulator being lower than the rest of the unit A small amount of steam or moisture may also be visib...

Страница 8: ...en timer is very helpful for this purpose Also be sure to follow the recipe instructions for cooling the pressure cooker Many different cooking liquids can be used in a pressure cooker Wine beer bouil...

Страница 9: ...t begins If leakage continues the cover handle may not be properly aligned with the body handle and therefore the cover lock cannot engage Is it normal for the air vent cover lock to rise up partially...

Страница 10: ...xes should be added to the soup after pressure cooking FOR SOUPS AND STOCKS DO NOT FILL PRESSURE COOKER OVER 1 2 FULL Operating the cooker without cooking liquid oR allowing the cooker to boil dry wil...

Страница 11: ...ese If desired garnish with croutons or toasted French bread 6 servings BEEF TOMATO SOUP Add 2 cups tomato juice and 1 cup cooked rice to Brown Beef Soup Heat through 8 servings Black Bean Soup 2 cups...

Страница 12: ...lt 1 bay leaf 1 4 teaspoon black pepper 1 can 16 ounces Great Northern beans 1 can 15 ounces cut green beans drained 2 ounces fine noodles Place beef water tomatoes onions carrots celery garlic parsle...

Страница 13: ...eighs less than the recipe specifies reduce the cooking time Overcooking tends to toughen seafood FOR FISH AND SEAFOOD DO NOT FILL PRESSURE COOKER OVER 2 3 FULL Operating the cooker without cooking li...

Страница 14: ...ill fit loosely in cooker Cover bowl firmly with aluminum foil Pour 1 cup water into cooker Place bowl on rack in cooker Close cover securely Place pressure regulator on vent pipe and cook 5 minutes w...

Страница 15: ...broth 1 pound medium fresh shrimp peeled and deveined 1 pound sole fillets cut into 2 inch pieces 1 can 14 15 ounces diced tomatoes 1 cup chopped onion 3 4 cup chopped green pepper 2 cloves garlic min...

Страница 16: ...1 2 cup white wine 1 4 cup chopped onion 1 4 cup sliced celery 1 4 cup sliced carrot 1 teaspoon tarragon 1 teaspoon salt 1 4 teaspoon black pepper 1 4 cup water 1 tablespoon cornstarch Pour oil into...

Страница 17: ...inutes with pressure regulator rocking slowly Let pressure drop of its own accord Nutrition Information Per Serving 4 servings 169 Calories 2 g Fat 69 mg Cholesterol SWEET N SOUR CHICKEN 3 pound chick...

Страница 18: ...rlic remove Brown chicken Add onion garlic broth parsley celery leaves oregano and basil Close cover securely Place pressure regulator on vent pipe and cook 8 minutes with pressure regulator rocking s...

Страница 19: ...ium and brown turkey on all sides Add re maining ingredients Close cover securely Place pressure regulator on vent pipe and cook 35 minutes with pressure regulator rocking slowly Let pressure drop of...

Страница 20: ...ION OF THE MEAT SHOULD EXTEND ABOVE THE 2 3 FULL MARK SEE PAGE 5 Operating the cooker without cooking liquid oR allowing the cooker to boil dry will damage the cooker BEEF POT ROAST 3 pounds beef pot...

Страница 21: ...s with pressure regulator rocking slowly Cool cooker at once Mix water and flour stir into stew Heat until stew thickens stirring constantly Nutrition Information Per Serving 4 servings 347 Calories 7...

Страница 22: ...night Remove pork reserve marinade Brown pork on all sides in pressure cooker over medium heat remove Place cooking rack half of sliced onion and water in cooker Place pork roast on rack in cooker and...

Страница 23: ...ork chops with mixture Pour 11 2 cups water into cooker Place pork chops on rack in cooker Close cover securely Place pressure regulator on vent pipe and cook 16 minutes with pressure regulator rockin...

Страница 24: ...1 2 thick 1 5 Roast 3 pounds 2 45 50 Steak 1 thick 1 10 Cool cooker at once see page 4 LAMB STEW 1 pound lamb stew meat cut into 1 inch cubes 1 cup water 1 large onion sliced 1 tablespoon Worcestershi...

Страница 25: ...E COOKER OVER 2 3 FULL Operating the cooker without cooking liquid oR allowing the cooker to boil dry will damage the cooker Cabbage with Apples 8 cups shredded cabbage 1 small onion thinly sliced 1 s...

Страница 26: ...cook 10 minutes with pressure regulator rock ing slowly Cool cooker at once Serve with your choice of the following sauces Nutrition Information Per Serving 3 servings 60 Calories 0 g Fat 0 mg Cholest...

Страница 27: ...and frozen vegetables pour liquid into cooker Place vegetables on rack in cooker FOR FRESH AND FROZEN VEGETABLES DO NOT FILL PRESSURE COOKER OVER 2 3 FULL Vegetable Size CUPS OF LIQUID Cooking Time mi...

Страница 28: ...1 inch thick 1 3 Spinach Whole leaves 1 0 Squash winter acorn Quartered 1 12 Squash winter spaghetti Halved 1 12 Squash yellow zucchini Sliced 1 inch thick 1 1 Sliced 1 4 to 1 2 inch thick 1 0 1 Swis...

Страница 29: ...Place beans in pressure cooker Add fresh water to just cover the beans and add 1 tablespoon vegetable oil Close cover securely Place pres sure regulator on vent pipe and cook according to the times in...

Страница 30: ...ith pressure regulator rocking slowly Let pressure drop of its own accord Nutrition Information Per Serving 6 servings 264 Calories 4 g Fat 5 mg Cholesterol BAKED BEANS 2 cups navy beans 3 cups water...

Страница 31: ...ker without cooking liquid oR allowing the cooker to boil dry will damage the cooker GRAIN TIMETABLE Combine the desired grain and the amount of water or broth indicated in the table below in a bowl w...

Страница 32: ...aspoon grated lemon rind Combine rice chicken broth lemon juice and salt in a metal bowl which fits loosely in cooker Cover bowl firmly with aluminum foil Pour 2 cups water into cooker Place bowl on r...

Страница 33: ...ce the mold or custard cups on the cooking rack in the cooker Up to three custard cups of dessert can be pressure cooked at a time in the 4 quart cooker and up to six in the 6 quart cooker For the 6 q...

Страница 34: ...tard cups Sprinkle nutmeg on custards Cover each cup firmly with aluminum foil Pour water into cooker Place custard cups on rack in cooker Close cover securely Place pressure regulator on vent pipe an...

Страница 35: ...custard cups on rack in cooker Place pressure regulator on vent pipe and cook 5 minutes with pressure regulator rocking slowly Cool cooker at once Chill Nutrition Information Per Serving 6 servings 11...

Страница 36: ...MEATS 20 Apricot Barbecue Pork Roast 22 Barbecue Spareribs 22 Beef Pot Roast 20 Beef Stew 21 Corned Beef 22 Lamb Stew 24 Meat Timetable 24 Porcupine Meatballs 20 Pork Loin Roast 23 Spaghetti Meat Sau...

Страница 37: ...e PRESTO replacement parts look for the PRESTO trademark Cooker replacement parts are available at Presto Authorized Service Stations and may also be available at hardware stores and other retail outl...

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