2.
Measure your stride length first.
Using your normal stride, walk or run 10 steps. The distance from your first step’s toe to your
tenth step’s toe is your total step distance. Next, Divide the total step distance by 10 to get your
average stride length. (For example, a total step distance of 30 feet divided by 10 steps equals
a distance of 3.0 feet per stride).
3.
Press
SET
, LCD will flash. Next, press
RESET
to input your stride length. (For example, inputting
2.5 feet, the LCD displays 2.50). Each press of
RESET
will advance 0.1 feet.
4.
Clip StepMate™ to your belt, shorts, or pants.
5.
Begin to walk or run. It will accumulate the distance you’ve traveled (up to 999.99 miles).
6.
To restart StepMate™, simply press
RESET
to clear old records and repeat steps 1-5.
CALORIE COUNTER
The calorie counter will tell you the amount of calories burned during the exercise.
1.
Press
MODE
to get into calorie counter mode. LCD should display 0.00 (if not, press
RESET
to
clear the old records to 0.00).
2.
Press
SET
, LCD will flash. Next, press
RESET
to input your weight. (For example, inputting
125 lbs, LCD displays 125). Each press of
RESET
will advance 1 lb.
3.
Clip StepMate™ to your belt, shorts, or pants.
4.
Begin to walk or run. It will accumulate the calories burned (up to 99999 kcals).
5.
To restart StepMate™, simply press
RESET
to clear the old records and follow steps 1-4.
REPLACING THE BATTERY
If the LCD is dim or faded, replace the battery with a new LR44 button cell battery, or equivalent.
1.
Use a flathead screwdrever to open the battery cover from the bottom. Take the old battery
out and insert a new one into the battery holder. (with + side up).
2.
Close the battery cover and safely dispose of the old battery.
NOTE: You will need to re-enter the stride length,
weight, and adjust the clock after replacing the battery.
3 ft
3 ft
Manual-455 06/12
