9
ROLLING
Your massage be-
gins with the up an down motion
known as effleurage. Rolling
warms up and loosens muscles
to enable your body to receive a
deeper therapeutic massage
while relieving tension.
KNEADING
is a technique
which is more intense than roll-
ing. It relieves soreness and
releases ‘
knots’
while stretch-
ing back muscles. This ther-
apy is best known for improv-
ing circulation while revitalizing
muscles and tissue.
TAPPING
This technique
emulates the feel of fists rap-
idly tapping your back muscles
leaving you stimulated, rejuve-
nated and free from daily
stress
.
