Precor RBK 800-Series, Сборка и обслуживание: Руководство

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Starting a Workout
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To choose a unit of measure before you begin exercising:
1. From the Welcome banner, press OPTIONS .
2. Press OPTIONS twice to go UNITS .
3. Use the Up and Down arrows to select a unit of measure.
4. Once you have selected a unit of measure, press
OK
.
Setting Options after You Begin a Workout
Once you begin a Quick Start workout or choose a Workout,
you can enter your Weight and Age, and a Target Heart Rate
goal. The Language and Units settings are also available.
To enter your Age and Weight during a workout:
1. Press OPTIONS .
2. Weight/Age is the first option. To choose this option,
press OK .
3. Use the Up and Down arrows to increase or decrease
your weight.
4. Once you have selected your weight, press OK .
5. Repeat steps 1 - 4 to enter your age.
6. To continue to the next option category, press the Up or
Down
arrows.
The Target Heart Rate option appears.
7. Enter a target heart rate goal, and press OK .
At this time, you can set Units and Language if you have
not selected these options prior to beginning your
workout.