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Precor P80 Console, Эксплуатация и техническое обслуживание

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Chapter 

4

 

Beginning Your Workout 

CAUTION: If you are using a treadmill, be sure to attach the 

security clip to your clothing before starting your workout.   

The P80 console offers many different workout options. The 

following sections explain the type of workouts available and 

how to get started using them. 

Starting a QuickStart

™

 Workout 

The QuickStart workout begins your workout in the Manual 

mode. Default calculations, such as calories burned, are based 

on a 150 pound (68 kg), 35-year old individual. You can 

complete a workout using the default values, or you can 

personalize the settings. 

To begin exercising immediately: 

1.

 

Touch 

Quick Start

. 

The words 

Enjoy Your Workout

 (or 

Starting Treadmill

 

when using the treadmill) appear on the screen and the 

Manual workout begins. 

Note: 

For treadmills, the equipment begins a 

three-second count down 

3, 2, 1, 

before the belt starts 

moving. 

2.

 

At any time during a workout, you can press 

Pause 

on the 

console to pause the workout. Then, you can choose to 

Resume

 or 

Finish

 your workout. 

If you choose to finish a workout, the 

Workout Summary

 

screen displays your workout status for that session. 

Содержание P80 Console

Страница 1: ...Operating and Maintaining the P80 Console...

Страница 2: ......

Страница 3: ......

Страница 4: ...od is a trademark of Apple Inc registered in the U S and other countries Made for iPod means that an electronic accessory has been designed to connect specifically to iPod and has been certified by th...

Страница 5: ...ing designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use of...

Страница 6: ......

Страница 7: ...with new Precor exercise equipment hereinafter referred to as the base unit It is not packaged for individual sale WARNING To prevent injury the console must be attached securely to the base unit fol...

Страница 8: ...ension art rielle ou de cardiopathie ou ont un taux de cholest rol lev s ils ont des ant c dents familiaux des pr c dentes maladies s ils ont plus de 45ans s ils fument s ils sont ob ses s ils n ont p...

Страница 9: ...tationary handle bar while using typing or web surfing features Read understand and test the emergency stop procedures before use Keep the power cord or optional power adapter and plug away from heate...

Страница 10: ...regulations Standards and regulations are subject to change at any time Important These spacing recommendations should be used when positioning equipment away from sources of heat such as radiators h...

Страница 11: ...hments that are not recommended by Precor Such attachments may cause injuries Do not operate the equipment where aerosol spray products are being used or where oxygen is being administered Do not use...

Страница 12: ...ne the framework for the return and recycling of used equipment as applicable throughout the European Union The WEEE label indicates that the product is not to be thrown away but rather reclaimed upon...

Страница 13: ...h the limits for a Class A digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a commercial installation The...

Страница 14: ...rence that may cause undesired operation This Class A digital apparatus complies with Canadian ICES 003 Cet appareil num rique de la classe A est conforme la norme NMB 003 du Canada ATTENTION Haute Te...

Страница 15: ...0065 Audio video and similar electronic apparatus Safety Radio Frequency Interference RFI This Precor exercise equipment conforms to the following national standards defining acceptable limits for rad...

Страница 16: ...est conforme la norme NMB 003 du Canada ATTENTION Haute Tension D branchez avant de r parer European Applications CE compliance is claimed to the following directives 2004 108 EC EMC Directive 2006 9...

Страница 17: ...to a 20 amp individual branch circuit that can be shared only with one PVS If you need additional help with the power connections contact your Precor authorized dealer Important An individual branch...

Страница 18: ...nnected If the branch circuit has any other devices plugged into the circuit then the number of screens must be reduced by the wattage of the other devices Note The typical splitter power cords that h...

Страница 19: ...Obtaining Service 16 Getting Started 19 Identifying Parts of the Console 20 Using the Treadmill Safety Clip 21 Treadmill Auto Stop Automatic Stop Function 24 Configuring the System Settings 25 About 2...

Страница 20: ...Your Workout 55 Starting a QuickStart Workout 55 Starting a Featured Workout 56 Starting a Preset Workout 56 Ending a Workout 58 Introducing Preva Accounts to Your Users 63 Maintenance 71 Cleaning th...

Страница 21: ...eated a Preva account and uses a sign in password or Preva Token to use that account A registered service technician uses a sign in password with extra permissions to administer console settings An ad...

Страница 22: ...e of equipment Figure 4 P80 console keys Table 1 Key descriptions for the P80 console Number Key Name Function Pause Stops the equipment Incline CrossRamp Indicator Appears on treadmill elliptical and...

Страница 23: ...onsole models an arrow points toward the Restart switch Presses down on the red STOP button Slows to a stop Shows that the exercise workout is paused Steps off of the running belt for a preset amount...

Страница 24: ...t switch trips during exercise perform the following steps 1 Reattach the safety clip if necessary 2 Press the restart switch down until it clicks returning it to its normal position Note If the resta...

Страница 25: ...he small flexible tab underneath the restart switch is designed for storage of the safety clip When the treadmill is not in use attach the safety clip to the tab as shown in the following figure Figur...

Страница 26: ...begins Auto Stop monitoring If a user is detected then no message appears and the selected workout continues If no user is detected after an additional 30 seconds the console displays the message NO...

Страница 27: ...ice technicians Changes made to these settings are saved to the fitness equipment Important A special code is required to access these settings Do not share this code with anyone except those authoriz...

Страница 28: ...lowing keys once in the order presented Referring to the diagram below press 1 2 3 4 Channel Up Volume Down Volume Up Channel Down Figure 9 Settings security code 3 Release Pause 4 Using the keyboard...

Страница 29: ...n Tech View Provides a list of the most recent hardware and software events and equipment status Console Serial Number Admin Tech View Stored in the console s memory Lower Serial Number Admin Tech Vie...

Страница 30: ...eriod Maximum Heartbeat Interval Only Precor service technicians can modify this setting Maximum number of times that the console communicates with the server in a given time period Mfe MAC Address On...

Страница 31: ...Workout Seconds Admin Tech View Total number of seconds Seconds are counted when the workout clock starts Cumulative Workout Distance Admin Tech View Treadmills will report miles of use AMTs will rep...

Страница 32: ...ured after June 2014 include many improvements in design function and usability One of those improvements is the status indicator light at the front of the treadmill hood which gives a club owner or t...

Страница 33: ...models Perform the needed maintenance then reset the status light Steady solid yellow The treadmill has detected and recovered from an error It can still be used but some functions may not be availabl...

Страница 34: ...ditional information You can touch each of these detail lines for more information about the type of maintenance that is due and clear maintenance alerts using a button at the bottom of each screen To...

Страница 35: ...y TV Settings Workout Limits Manage Settings Precor recommends that you configure the P80 consoles in your facility by sharing setting files Configure one P80 console by hand for each type of fitness...

Страница 36: ...iew connectivity information 1 Use the administrator code and password to view the equipment settings 2 Touch System Settings then Connectivity Table 5 Connectivity settings Settings Default Detail Ne...

Страница 37: ...e equipment settings 2 Touch System Settings then Display Table 6 Display settings Setting Setting Options Default Value Default Language Choose from a list of available languages English Measurement...

Страница 38: ...scan for available channels and use the Channel Guide to edit their displayed names Precor recommends that you set up one P80 console per equipment type with channel definitions as well as channel tex...

Страница 39: ...nsive scan To edit a channel s displayed name 1 On the Channel Guide screen touch the listing for the channel you want to rename 2 On the detail screen for the channel touch the Channel Name line 3 Ed...

Страница 40: ...annels missed by the basic scan or channels with weak signals Takes up to two hours to complete Off Closed Captioning Select ON if you want closed captioning to appear on your TV screen On Export Impo...

Страница 41: ...ake any necessary changes in the channel guide table 2 Save the file as channel guide json in the precor folder on the USB drive After you have saved the file close the Precor Channel Editor to preven...

Страница 42: ...rkout Limit settings are not associated with or saved as part of a personal account and users do not have access to them Both administrators and service technicians have view and modify access rights...

Страница 43: ...to save your personalized equipment settings to a USB drive or to import new software updates from a USB drive Precor recommends that you configure the P80 consoles in your facility by sharing setting...

Страница 44: ...You must return to the Welcome screen before you remove the USB drive Once you have exported these settings remove your USB drive from the console and insert it into P80 consoles installed on similar...

Страница 45: ...rkouts are designed to help individual users meet their fitness goals and the console keys and durable motion controls are responsive and easy to use Important Please review the following sections in...

Страница 46: ...ge whenever you sign in To change the display language before beginning your workout 1 On the Welcome screen touch the language icon Figure 11 Language icon 2 On the Language screen select your langua...

Страница 47: ...nsors do not grip tightly Keep a loose cupping hold Holding the grips tightly can affect the reading As you work out your perspiration will help transmit your heart rate signal If you have difficulty...

Страница 48: ...cedence and will display Note To receive an accurate reading the strap needs to be in direct contact with the skin on the lower sternum just below the bust line for women To use a chest strap transmit...

Страница 49: ...s Preva Net web articles some of which may contain video clips You can switch between these options or switch back and forth between any of them and your workout progress information as your workout c...

Страница 50: ...ach of them Note You cannot play a TV channel and a video clip at the same time The Media View button shows the name of the view that is active but not showing If you are The Media View button is labe...

Страница 51: ...orkout Progress panel describes the current workout selection There are buttons to the right of the box Figure 13 Workout Progress icon Table 9 Workout Progress buttons Button Action Workouts Displays...

Страница 52: ...n or slide the right edge of the next panel across the screen Figure 14 Media icon 2 The Media panel describes the current media selection Navigate this panel using the buttons to the right of the box...

Страница 53: ...securely in the pocket provided The media panel displays the words Now Playing iPod along with the name of the song currently playing 2 Plug your headphones into the console Note Be sure that the head...

Страница 54: ...the On Demand screen drag the tiles to find the video playlist you want to watch If you want to move Then Between types of video Drag the rows of tiles on the screen up or down Between playlists of ea...

Страница 55: ...handle bar while using typing or web surfing features The Preva Net option provides Internet content and full Internet browser access You can enable or disable this function in your facility system s...

Страница 56: ...atured Displays feeds of specific interest during a workout Preva Feeds Displays feeds selected by the management of your facility Note The facility administrator can use Preva Business Suite to renam...

Страница 57: ...50 pound 68 kg 35 year old individual You can complete a workout using the default values or you can personalize the settings To begin exercising immediately 1 Touch Quick Start The words Enjoy Your W...

Страница 58: ...calories and heart rate targets You can enter this information at the start of the workout If no information is entered the workout uses the equipment default settings to calculate workout values To...

Страница 59: ...t the Workout Summary screen displays your workout status for that session Table 12 Preset workout descriptions Goal Workout Details Lose Weight Burn calories and fat Be Fit Condition your cardiovascu...

Страница 60: ...Rate If you have created a personal account you can save your workout so that you can use it again at another time To create a personal account contact the facility staff Personal Information and Pro...

Страница 61: ...ult Value Access Detail Age Over 85 75 84 65 74 55 64 45 54 36 44 35 25 34 18 24 Under 18 35 Admin Tech None Enter age as a value or a range Weight Over 310 290 309 270 289 250 269 230 249 210 229 190...

Страница 62: ...ow the console keys Figure 18 Motion controls Adjust the motion controls upward or downward to change the incline speed or resistance Figure 19 Adjust motion controls up or down Many preset workouts w...

Страница 63: ...you can view the length of your exercise session as time elapsed or as time remaining There are two ways to modify the display Change the default value setting Change the view on the Status Bar To mod...

Страница 64: ...maximum heart rate 220 age divided by the user s weight in kilograms Table 14 Fitness score reference tables Low Fitness Level Age Low Fitness Male Low Fitness Female 28 39 35 28 40 49 35 26 50 59 29...

Страница 65: ...ir goals Users can create their own personal profile set up weekly goals track progress and earn fun badges along the way They can also save their favorite workouts so that they can replay that same w...

Страница 66: ...update account information other than weight Table 15 Account information Information Type Description Email Address Provide a working email address Password Create a password that is a minimum of ei...

Страница 67: ...ine and keep track of your lifetime totals Touch Lifetime Totals to view the badges you have earned To set up a weekly goal 1 Start the setup process If Then You have just created your Preva account T...

Страница 68: ...er your Weight then touch Next 6 On the Current Focus panel touch the button that best represents your fitness goal Table 17 Current Focus Values Current Focus Definition Be Fit Condition your cardiov...

Страница 69: ...Progress Toward Your Goal Use the Weekly Goal panel to update your weekly goal track your progress and view your lifetime totals The Goal CompassTM is a graphic summary of your weekly progress toward...

Страница 70: ...chieve your weekly goal As you work out and catch up this value decreases Off Track Deficit Shows how much exercise you need to do to catch up to your weekly goal If you have not hit your workout targ...

Страница 71: ...get Displays how much exercise you should complete today to reach your weekly goal This number is equal to the current Off Track Deficit divided by the number of remaining times you have committed to...

Страница 72: ...count Contact Precor for more information on Preva tokens To sign into your personal account hold your Preva token to the token icon in the upper right corner of the console Figure 21 Preva token icon...

Страница 73: ...rce before cleaning it or performing any maintenance tasks If the equipment uses an optional power adapter disconnect the adapter Cleaning the Console and Display The console and screen require little...

Страница 74: ...rtant to avoid using any corrosive chemicals on the console or screen Always dampen the cloth and then clean the screen Be sure to spray the cleaning liquid onto the cloth not the screen so that drips...

Страница 75: ......

Страница 76: ...Precor Incorporated 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA 98072 4002 P80 Getting Started Guide 303135 112 rev C May 2014...

Страница 77: ...code Precor technician account name and password Serial number from the base Friendly name assigned to the equipment by the facility To complete registration 1 Verify IP connectivity 2 Enter the Prev...

Страница 78: ...Assembling and Maintaining RBK 800 Series Recumbent Exercise Bikes...

Страница 79: ......

Страница 80: ...Assembling and Maintaining RBK 800 Series Recumbent Exercise Bikes...

Страница 81: ...any copies of such software and all data collected via the Preva Business Suite are exclusively owned by Precor or its suppliers as the case may be Precor is widely recognized for its innovative award...

Страница 82: ...with new Precor exercise equipment hereinafter referred to as the base unit It is not packaged for individual sale WARNING To prevent injury the console must be attached securely to the base unit fol...

Страница 83: ...ent d hypertension art rielle ou de cardiopathie ou ont un taux de cholest rol lev s ils ont des ant c dents familiaux des pr c dentes maladies s ils ont plus de 45ans s ils fument s ils sont ob ses s...

Страница 84: ...tationary handle bar while using typing or web surfing features Read understand and test the emergency stop procedures before use Keep the power cord or optional power adapter and plug away from heate...

Страница 85: ...e and federal regulations Standards and regulations are subject to change at any time Important These spacing recommendations should be used when positioning equipment away from sources of heat such a...

Страница 86: ...hments that are not recommended by Precor Such attachments may cause injuries Do not operate the equipment where aerosol spray products are being used or where oxygen is being administered Do not use...

Страница 87: ...duct Recycling and Disposal This equipment must be recycled or discarded according to applicable local and national regulations Product labels in accordance with European Directive 2002 96 EC concerni...

Страница 88: ...h the limits for a Class A digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a commercial installation The...

Страница 89: ...ding interference that may cause undesired operation This Class A digital apparatus complies with Canadian ICES 003 Cet appareil num rique de la classe A est conforme la norme NMB 003 du Canada ATTENT...

Страница 90: ...0065 Audio video and similar electronic apparatus Safety Radio Frequency Interference RFI This Precor exercise equipment conforms to the following national standards defining acceptable limits for rad...

Страница 91: ...e la classe A est conforme la norme NMB 003 du Canada ATTENTION Haute Tension D branchez avant de r parer European Applications CE compliance is claimed to the following directives 2004 108 EC EMC Dir...

Страница 92: ...ole or Personal Viewing System PVS screen a separate power connection is required For a 20 amp branch circuit up to 10 screens can be connected If the branch circuit has any other devices plugged into...

Страница 93: ...are missing contact your dealer For more information regarding customer support numbers or a list of Precor authorized service centers visit the Precor web site at http www precor com Obtaining Update...

Страница 94: ...ssembling the Exercise Bike 17 Unpacking the Equipment 18 Hardware Kit not to scale 19 Required Tools 19 Attaching the Seat Back and Bottle Holder 20 Installing the Upright Support and Cables 21 Makin...

Страница 95: ...ly Inspection 46 Quarterly Maintenance 47 Storing the Chest Strap 47 Moving the Equipment 48 Long Term Storage 48 Self Powered Features 49 Informational Displays Prior to Shutdown 50 Symptoms of a Low...

Страница 96: ...ce presented in this guide Assemble and operate your equipment on a hard level surface in the area intended for use Important Do not grasp any plastic parts of the unit while lifting or moving the uni...

Страница 97: ...dboard shield in place in the center of the container 4 Lift the shield upward and set it aside 5 Cut all plastic ties securing the equipment in place 6 Remove the upright support from the container a...

Страница 98: ...t the following hardware items are packed with the equipment Fasteners Quantity inch x inch sockethead screw 4 inch x inch flathead machine screw 4 inch flat washer 4 Upright support mounting screw 2...

Страница 99: ...wer front edge of the seat back assembly under the seat 2 Swing the seat back assembly into place so that its four screw holes line up with the holes on the seat carriage bracket as shown in the follo...

Страница 100: ...il all assembly procedures are complete and the console is properly installed For P80 consoles retrieve the cables for the console that you plan to install on this exercise bike The cables are packed...

Страница 101: ...x 1 inch self tapping screws holding the left side cover in place then pull the cover away from the body assembly Guide the cover around the pedal crank then remove it and set it aside Figure 5 Left...

Страница 102: ...is end of the coupler into the square opening in the jack panel 4 Slide the quick disconnect terminal on the grounding lead of the power cable over the grounding terminal on the equipment frame 5 Atta...

Страница 103: ...rresponding holes on the body assembly as shown in the following illustration Note If the support is positioned correctly it rests on a metal tab in the upright support channel Figure 6 Upright suppor...

Страница 104: ...a inch hex wrench Figure 7 Bolting the upright support into place Important In the following two steps be extremely careful not to trap or pinch any of the cables between the bike frame and any of the...

Страница 105: ...the unit Clockwise Important Place the unit on a flat surface Rotating the adjustable feet cannot compensate for extremely uneven surfaces When you are finished adjusting the unit place the unit on t...

Страница 106: ...nting hardware and connector locations whenever possible The installation sequence for any of them is as follows Threading the console cable assembly Connecting cables Completing the installation tigh...

Страница 107: ...ou line up the back plate on the console with the console mount you must make sure that the console cable assembly passes correctly through the openings in both components Important Before you begin t...

Страница 108: ...n the console over the console mount 3 Rest the console on the console mount so that the notch on the bottom of the console s back plate rests on the rectangular hook at the bottom of the console moun...

Страница 109: ...ndividual cables out of the end of the console cable assembly and attach them to the appropriate circuit connectors inside the console Refer to the following diagram and table to identify the cables a...

Страница 110: ...t contact modular on flat gray cable Heart rate sensors Four contact strip keyed Safety key treadmills only Six contact strip keyed CSAFE Eight contact modular on flat gray cable Automatic stop sensor...

Страница 111: ...a torque wrench and torque not to exceed 8 lb in If a torque wrench is not available install the coaxial cable using a plain wrench and tighten to snug turn You may also use a wrench on the internal n...

Страница 112: ...Installing the Console 33 The following illustration shows how the cable is positioned once it is installed Figure 11 Connecting the television cable...

Страница 113: ...is important to exercise caution when connecting the cables The black Ethernet cable connects to a jack just underneath the perforated metal bracket at the very top of the opening in the console The...

Страница 114: ...ensor cable passes through the cutaway opening at the upper left corner of the back plate then down to the small circuit board at the lower left of the console The following illustration shows how the...

Страница 115: ...eft corner of the back plate In the nearby opening within the steel console framework locate the socket that matches the power cable plug and connect the power cable to it Note Be sure that the latch...

Страница 116: ...e of its back plate slides along the top edge of the console mount and the screw holes align properly 3 Insert the four inch flat head screws through the holes in the console mount and thread them int...

Страница 117: ...nsole with the console mount you must make sure that the console cable assembly passes correctly through the openings in both components Important Before you begin the following procedure remove the r...

Страница 118: ...m of the console s back plate rests on the rectangular hook at the bottom of the console mount as shown in the following figure Figure 15 Console positioning on base unit 4 Tilt the console forward un...

Страница 119: ...Do not attempt to route any cables through other openings or through the steel channel above the mount Figure 16 Cable routing from the mount into the console After the console has been seated separat...

Страница 120: ...Installing the Console 41 Important All cables must pass through the opening in the center of the console mount 2 Figure 17 Cable connections P30 and P10 consoles...

Страница 121: ...s Cable Connector Type Circuit Connector Location Safety key treadmills only Six contact strip keyed Automatic stop sensor treadmills only Four contact strip keyed Data from base unit Eight contact mo...

Страница 122: ...align properly 3 Insert the four inch flat head screws through the holes in the console mount and thread them into the holes in the back plate on the console Partially tighten the screws using a inch...

Страница 123: ...on each handlebar to ensure an accurate reading 3 Look at the HEART RATE display After a few seconds a number appears indicating your heart rate 4 If a number does not appear in the HEART RATE display...

Страница 124: ...If the equipment is self powered but also uses the optional power adapter disconnect the adapter Daily Cleaning Precor recommends that you clean the equipment before and after each exercise session To...

Страница 125: ...g Vacuum the floor underneath the equipment frequently to prevent the accumulation of dust and dirt that can interfere with its operation Use a soft nylon scrub brush to clean the grooves on equipment...

Страница 126: ...with a clean towel Keep water away from electronic components to prevent electrical shock or damage 6 Clean the touchscreen using a soft lint free cloth dampened with a 91 isopropyl alcohol solution e...

Страница 127: ...lug and remove all external connections television Ethernet and power 2 Lift the rear feet to tip the bike forward onto its roller wheels 3 Push the bike into its new location 4 Lower the rear feet to...

Страница 128: ...allows the equipment to function properly Table 3 Minimum requirements for operation Equipment Rate of Motion AMT 40 strides per minute SPM EFX 40 strides per minute SPM Climber 30 steps per minute Bi...

Страница 129: ...was paused Important If the equipment is connected to a CSAFE master device it follows a slightly different shutdown process Ten seconds before the equipment shuts down it ends the exercise session a...

Страница 130: ...tructions on setting or changing the pause time limit To learn how to install the power adapter refer to The Optional Power Adapter Kit The Optional Power Adapter Kit If you purchase the optional powe...

Страница 131: ...for a long time However if you feel that the battery may need replacing check with an authorized service technician Refer to Obtaining Service CAUTION The battery stored inside the equipment contains...

Страница 132: ......

Страница 133: ...Precor Incorporated 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA 98072 4002 RBK 800 Series PAG OM 300716 301 rev F en August 2014...

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