TRAINING AND EXERCISING
CAUTION
Before beginning any fitness program, see your physician for a thorough physical examination. Seek advice
from your physician to learn the target heart rate appropriate for your fitness level.
Get to know the P30i console
The P30i console focuses on essential fitness stats and one-touch speed and incline keys that keep you moving.
Number
Function
Number
Function
User message field
Pace keys: User
programmable
speed/incline interval
settings (Low, Medium,
High)
Displays METs exertion
level, incrementing every
30 seconds
Quick speed keys
(1 to 12 MPH)
Pauses workout
Quick incline keys
(0 to 15%)
Saves speed and incline
settings for Pace keys
Workout statistics
displays
Press to begin workout
Start exercising
To start a workout press
START.
Use the Quick keys and machine controls to continue your workout, or use the Pace keys to
program speed, incline, or both settings for up to three work/rest intervals. To program the speed setting in increments, press
two keys, for example,
SPEED
+
5
+
3
, to program 5.3 MPH.
To program the Pace keys:
1.
Press
START
to begin a workout.
2.
Press a
Pace
key, and then press the desired
INCLINE
and
SPEED
keys.
Note
You have one and half seconds to enter your selection.
3.
Press
OK
.
At the end of your workout, a summary screen displays your average heart rate during your workout and your accumulated
workout metrics. The pace settings are not saved once you complete a workout or return to the banner screen.
Monitor your heart rate
Chest Straps
A chest strap provides the best heart rate monitoring results. When you wear a chest strap during a workout, the heart rate
features appear on the display. To receive an accurate reading, the chest strap must be in direct contact with your skin.
Touch Heart Rate Feature
Several Precor products incorporate contact sensors on the handrails grips. Use both hands on the grips and make sure your
hands are moist (not dry). Avoid grasping the sensors too tightly.
