Precor P30 Console Скачать руководство пользователя страница 53 | Manualshive

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Starting a Workout

51

Console
Key

Workout AMT EFX

835

EFX
833

Tread-
mill

Bike Climber

Interval

1-1,

1-2,

and 1-3
Interval

✓

✓

✓

✓

✓

✓

Custom
Interval

✓

✓

✓

✓

✓

✓

Total
Body
Interval

✓

Speed
Bumps

✓

City Steps

✓

Manual

Manual

✓

✓

✓

✓

✓

✓

The following listing describes these workouts.

Weight Loss Key

Pressing the

Weight Loss

key scrolls through the workouts

that are designed to encourage weight loss and aerobic
conditioning.

Weight Loss

The American College of Sports Medicine

®

recommends that

adults get at least 30–60 minutes of moderately intense
exercise five days a week. The Weight Loss workout provides
a structured and time-based aerobic challenge designed to
help you reverse or prevent weight gain.

The total time for this workout is fixed at 28 minutes. It
consists of alternating four-minute work and rest intervals.
During the work intervals, you can change the resistance at
any time.

Training tip:

For best results, wear a heart rate monitor and

maintain a target heart rate that is between 50% and 70% of
your maximum heart rate.

Note:

This program is called Fat Burner on climbers.

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Содержание P30 Console

Страница 1: ...Operating and Maintaining the P30 Console ...

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Страница 4: ...f such software and all data collected via the Preva Business Suite are exclusively owned by Precor or its suppliers as the case may be Precor is widely recognized for its innovative award winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use of Precor...

Страница 5: ...d with new Precor exercise equipment hereinafter referred to as the base unit It is not packaged for individual sale WARNING To prevent injury the console must be attached securely to the base unit following all assembly and installation instructions shipped with the base unit The console is intended to be connected to AC mains power through the furnished power supply ONLY It should be powered on ...

Страница 6: ...ension artérielle ou de cardiopathie ou ont un taux de cholestérol élevé s ils ont des antécédents familiaux des précédentes maladies s ils ont plus de 45ans s ils fument s ils sont obèses s ils n ont pas fait d exercices réguliers au cours de l année précédente ou s ils prennent des médicaments Si vous avez des étourdissements ou des faiblesses arrêtez les exercices immédiatement Do not allow chi...

Страница 7: ...stationary handle bar while using typing or web surfing features Read understand and test the emergency stop procedures before use Keep the power cord or optional power adapter and plug away from heated surfaces Route power cables so that they are not walked on pinched or damaged by items placed upon or against them including the equipment itself Ensure the equipment has adequate ventilation Do no...

Страница 8: ...l regulations Standards and regulations are subject to change at any time Important These spacing recommendations should be used when positioning equipment away from sources of heat such as radiators heat registers and stoves Avoid temperature extremes Keep equipment away from water and moisture Avoid dropping anything on or spilling anything inside the equipment to prevent electric shock or damag...

Страница 9: ...chments that are not recommended by Precor Such attachments may cause injuries Do not operate the equipment where aerosol spray products are being used or where oxygen is being administered Do not use outdoors Do not attempt to service the equipment yourself except to follow the maintenance instructions in the owner s manual Never drop or insert objects into any opening Keep hands away from moving...

Страница 10: ...ine the framework for the return and recycling of used equipment as applicable throughout the European Union The WEEE label indicates that the product is not to be thrown away but rather reclaimed upon end of life per this Directive In accordance with the European WEEE Directive electrical and electronic equipment EEE is to be collected separately and to be reused recycled or recovered at end of l...

Страница 11: ...ference RFI Federal Communications Commission Part 15 This equipment has been tested and found to comply with the limits for a Class A digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a commercial installation The equipment generates uses and can radiate radio frequency energy and if not installed and use...

Страница 12: ...eceived including interference that may cause undesired operation This Class A digital apparatus complies with Canadian ICES 003 Cet appareil numérique de la classe A est conforme à la norme NMB 003 du Canada ATTENTION Haute Tension Débranchez avant de réparer European Applications CE compliance is claimed to the following directives 2004 108 EC EMC Directive 2006 95 EC LVD Directive 2002 95 EC Ro...

Страница 13: ...d to a 20 amp individual branch circuit that can be shared only with one PVS If you need additional help with the power connections contact your Precor authorized dealer Important An individual branch circuit provides a hot conductor and neutral conductor to a receptacle The conductors must not be looped daisy chained or connected to any other conductors The circuit must be grounded according to N...

Страница 14: ...onnected If the branch circuit has any other devices plugged into the circuit then the number of screens must be reduced by the wattage of the other devices Note The typical splitter power cords that have IEC 320 C13 and C14 plugs have a recommended maximum capacity of five screens Figure 3 IEC 320 C13 and C14 plugs Obtaining Service Do not attempt to service the equipment except for maintenance t...

Страница 15: ...t Excluding Treadmills 12 Obtaining Service 12 Getting Started 15 Activating the Console for Self Powered Equipment 15 Identifying Parts of the Console 17 Setting Up the Console 21 System Settings 21 Setting Club Parameter Values 23 Viewing the Informational Displays 28 User ID Entry with CSAFE Equipment 34 Introducing Users to the P30 Console 35 Using the Touch Heart Rate Feature 36 Using a Chest...

Страница 16: ...ng a Preset Programmed Workout 44 Setting Options 44 Pausing and Resuming an Exercise Session 46 Ending a Session 47 Workouts 49 Maintenance 63 Cleaning the Console and Display 64 Checking and Resetting the Active Status Light Treadmill Only 65 Changing the Belt AMT Only 68 ...

Страница 17: ...r starts exercising the console initializes and displays the Welcome banner A minimum rate of motion must be maintained for the Welcome banner to appear The words PEDAL FASTER or the equivalent message depending on the equipment type appear in the display when the rate of motion drops below the minimum requirements The equipment saves its battery charge by moving into a shutdown mode If the user d...

Страница 18: ...nd support its internal battery Once the internal cable kit is installed you can plug the optional power adapter into the equipment Plug the opposite end into the appropriate power source for your equipment 120 V or 240 V Review the safety instructions found at the beginning of this manual before using the power adapter CAUTION When the optional power adapter is in use make sure that the power sup...

Страница 19: ...y depending on the type of equipment 2 Figure 4 P30 console keys Table 1 Parts of the console Number Part Name Details Average Speed Pace Distance Use the or arrows to change which item you want to display Calories Displays the number of calories you have burned Heart Rate Displays your heart rate Time Elapsed Time Remaining Use the or arrows to change how the time is displayed ...

Страница 20: ...ing a workout Rate per Minute Climber Rate per Minute displays the number of meters feet or steps that a user has gained during a workout blank Bike Treadmill Lower Display Displays graphical information about your workout progress Workouts Press to scroll through the available workouts in one of the following six groups Manual Heart Rate Interval Weight Loss Variety Performance For details about ...

Страница 21: ...emaining Average Speed Pace Treadmill only Calories per Minute Calories per Hour WATTS METS Target HR Average HR Elevations Treadmill and climber only Stride Length AMT only Show All OFF Back Returns user to the previous screen Pause For Treadmills Pauses treadmill during a workout For Self powered Equipment Functions as a reset key Pressing it stops the workout program and displays the workout su...

Страница 22: ...M bike treadmill EFX single and EFX dual Incline or Resistance Indicator Treadmill EFX dual climber and AMT with Open StrideTM Number pad Use to enter numerical information such as age weight channel numbers and passwords Press Clear to delete the numbers entered Press Enter after you have entered numbers on this number pad ...

Страница 23: ...the Welcome banner To access the Welcome banner you must power the equipment For self powered equipment use the optional power adapter otherwise you will have to maintain the minimum rate of motion For more information on self powered equipment refer to Activating the Console for Self Powered Equipment The equipment is in the Welcome state when it is on but not actually in use This means that ther...

Страница 24: ...f Measure display on the treadmill check the speed setting to verify that it is correct To view the Club Parameters settings 1 At the Welcome banner press Pause 2 Press the following number keys in sequence to enter the password 5 6 5 1 5 6 5 3 Press OK The Set Club Parameters banner appears Table 2 Navigational keys for the system setting modes Key Function or Navigates the settings menu OK Selec...

Страница 25: ...tart the running belt The code is 1 2 3 4 Select Language All Equipment Value Range English Deutsch Espanol Francais Netherlands Portugues Rucckijj and Italiano Default English Select your preferred language for the console display Note Programming prompts are not affected by language selection The prompts in this section continue to appear in English Set Units All Equipment Value Range U S or Met...

Страница 26: ...you have enabled these performance programs Set Max Pause Time All Equipment Value Range 1 to 120 seconds Default 120 seconds This setting limits how long equipment remains in a paused banner during a workout before it resets Note The optional power adapter must be connected on self powered equipment to establish a definitive pause time limit If the optional power adapter is not attached and the r...

Страница 27: ...own arrow key on the navigational keypad to select the column you want to change 3 To change the height of the column refer to the following table Table 3 Custom Program keys Equipment Key Name Description Treadmill INCLINE Changes the column height and affects the Custom Program incline EFX 835 only INCLINE Changes the column height and affects the Custom Program ramp incline Bike RESISTANCE Chan...

Страница 28: ... finished creating your program press OK to save the program profile and return to the Welcome banner Press BACK to exit this setting without saving your changes to the custom profile Set Speed Limit Treadmill only Value Range 0 5 16 mph 0 8 25 4 kph Default value 12 mph or 20 kph This setting limits how fast the running belt moves and consequently the number of speed settings that are available t...

Страница 29: ...edium or Low Default High You can set a low medium or high base resistance on the recumbent or upright bikes There are 25 levels of resistance within each base setting but the base setting affects the overall resistance range The following ranges are available High Provides full resistance range Medium Provides approximately two thirds of the resistance that is available within the high group sett...

Страница 30: ...ter the password 6 5 3 Press Enter Use the following table to set up customized Informational Display values Table 4 Informational Displays values Product Value Information provided All ODOMETER The odometer value correlates to the type of equipment and the standard of units U S or Metric selected in the programs Treadmill and AMT Displays the number of cumulative miles or kilometers logged to dat...

Страница 31: ...alue that appears is truncated to the nearest full hour Treadmill BELT RATING Number from 0 through 10 indicating the condition of the treadmill belt If the current rating is 0 or 1 the belt needs to be replaced Note If you have just replaced the treadmill belt press and hold the Quick Start key while the Belt Rating is visible to reset the Belt Rating to 10 All UPPER BOOT SW PART NUMBER Upper boa...

Страница 32: ...at may have been detected by the software For more information refer to Event Log Event Log This log holds a maximum of 30 events After the log reaches 30 events older events are erased to make room for newer ones To clear an event from the log press and hold the Quick Start key while the event is displayed The event log sometimes referred to as an error log contains the following information Even...

Страница 33: ...l Lower PCA 15 AC input voltage too high 16 AC input voltage too low 17 Dynamic break resistor thermal trip treadmill only 18 Dynamic break resistor thermal switch open treadmill only 19 Power factor corrector malfunction treadmill only 20 Motor will not start or no motor movement was detected treadmills only too many maximum power requests in one second other equipment 21 Too many maximum consecu...

Страница 34: ...d lift motion 45 Lift going in the wrong direction 50 Too much brake magnet current 53 Cannot read target cannot find home switch 54 Target pulses lost during operation 55 Brake home switch activated unexpectedly 62 Vertical sensor failure AMT only 70 Belt replacement lower control board not read AMT only 71 Belt replacement new lower control board AMT only 72 Belt replacement lower control board ...

Страница 35: ...line control treadmill only 82 Phase A or B missing speed control treadmill only 83 Phase C missing speed control treadmill only 85 No dynamic break resistor detected or dynamic break resistor is detected as an open circuit at startup time treadmill only 86 Old console detected on new equipment treadmill only 87 New console installed on older equipment treadmill only 88 Motor temperature too high ...

Страница 36: ...ons while in CSAFE mode Table 6 CSAFE access keys Keys Function Number Keypad Use the number keys to enter a user ID Once you have entered the user ID number press OK to submit the user ID CLEAR Erases individual numbers in the user ID from right to left OK Submits the user ID Note User ID entry is bypassed when the user enters five zeros No workout statistics are recorded PAUSE Resets to the Welc...

Страница 37: ...arn the target heart rate appropriate for your fitness level The P30 console offers an easy to follow display and multiple programs to help people meet their exercise needs Important Please review the following sections in this guide with your users before allowing them to use the fitness equipment Important Safety Instructions Getting Started Using the Safety Clip for treadmill only ...

Страница 38: ...t rate sensors on the equipment s handlebars To ensure an accurate heart rate readout make sure you follow these tips Both hands must grip the sensors for your heart rate to register It takes a number of consecutive heartbeats 15 20 seconds for your heart rate to register When gripping the sensors do not grip tightly Keep a loose cupping hold Holding the grips tightly can affect the reading As you...

Страница 39: ...onsole 37 Figure 5 Heart rate target zones CAUTION Your heart rate should never exceed 85 of your maximum aerobic heart rate You can calculate your maximum heart rate using the following formula Maximum heart rate 207 your age 0 67 ...

Страница 40: ...ecedence and will display Note To receive an accurate reading the strap needs to be in direct contact with the skin on the lower sternum just below the bust line for women To use a chest strap transmitter 1 Carefully dampen the back of the strap with tap water Important Do not use deionized water It does not have the proper minerals and salts to conduct electrical impulses 2 Adjust the strap and f...

Страница 41: ...follows If the user Then the treadmill belt And the console Pulls on the lanyard attached to the safety clip and trips the restart switch Slows to a stop Shows the words PUSH THE RESET SWITCH On some console models an arrow points toward the Restart switch Presses down on the red STOP button Slows to a stop Shows that the exercise workout is paused ...

Страница 42: ...ed just below the console and immediately behind the red STOP button as shown in the following figure When it is tripped the bar pops up displaying the words PUSH TO RESET on its front side The treadmill does not operate while these words are visible Figure 6 Restart switch ...

Страница 43: ...switch trips during exercise perform the following steps 1 Reattach the safety clip if necessary 2 Press the restart switch down until it clicks returning it to its normal position Note If the restart switch trips all information about the current workout is deleted 3 Start the workout from the beginning reducing the time as needed to account for the amount of exercise that has been completed Figu...

Страница 44: ...t begins Auto Stop monitoring If a user is detected then no message appears and the selected workout continues If no user is detected after an additional 30 seconds the console displays the message NO USER DETECTED STOPPING IN 10 SECONDS as notification of the pending stop During the display of this message a ten second countdown begins If a user does not override the countdown the belt comes to a...

Страница 45: ...N scroll across the upper text display If anything else appears on the screen press Pause to display the Welcome banner From this screen there are two ways to begin a workout Press Quick Start This action launches the Manual program Calculations such as calories used are based on a 150 lb 68 kg 35 year old individual You can complete a workout using this program with default values or you can chan...

Страница 46: ...sole as you scroll through the group Setting Options Goal Language and Unit options can be set before you begin a workout Once you begin a workout or press Quick Start you can also enter Age and Weight and a Target Heart Rate goal Note After setting personal options select a workout and begin exercising or your options will revert to the default values To choose a workout goal before you begin exe...

Страница 47: ...t a unit of measure 4 Once you have selected a unit of measure press OK Setting Options after You Begin a Workout Once you begin a Quick Start workout or choose a Workout you can enter your Weight and Age and a Target Heart Rate goal The Language and Units settings are also available To enter your Age and Weight during a workout 1 Press OPTIONS 2 Weight Age is the first option To choose this optio...

Страница 48: ...ipment it displays the summary screen with your workout metrics After displaying the summary it returns to the Welcome screen Pending Shutdown Self Powered Equipment On self powered machines the paused state is equivalent to the pending shutdown state When you stop working out the equipment begins a 30 second countdown The accumulated metrics e g time strides distance calories hold their current v...

Страница 49: ...t exercise program an initial message presents a fitness score The next two messages display the user s average and maximum heart rate during the session These messages are only displayed if heart rate data was acquired during the session i e a valid heart rate number was displayed at least once during the session The summary state times out in two minutes causing a return to the Welcome banner If...

Страница 50: ... climber Current Performance Metrics describe the intensity of a workout in real time They include Calories Minute Calories Hour Heart Rate Speed treadmill bike Revolutions Minute bike Strides Minute AMT EFX Accumulated Metrics describe the overall performance throughout the entire exercise session They include Time Count down Mode Count up Mode Calories Distance Average Strides Minute AMT EFX Ave...

Страница 51: ...u stick to the same workout the less good that workout does you To prevent muscle adaptation from setting in as you work out try different kinds of workouts on different days By keeping your muscles guessing you ll keep your energy use up promoting faster weight loss and better conditioning The workouts in the following table are available on units equipped with the P30 console Table 7 P30 Console...

Страница 52: ...kout AMT EFX 835 EFX 833 Tread mill Bike Climber Perfor mance Track 5K Hill Climb Cross Training Workouts 1 2 Interval Watts Target Steady Climb Pyramid Fitness Tests Variety Random Cross Country Workouts Gluteal Workouts Twin Peaks Rolling Hills Custom Workouts ...

Страница 53: ...orts Medicine recommends that adults get at least 30 60 minutes of moderately intense exercise five days a week The Weight Loss workout provides a structured and time based aerobic challenge designed to help you reverse or prevent weight gain The total time for this workout is fixed at 28 minutes It consists of alternating four minute work and rest intervals During the work intervals you can chang...

Страница 54: ...with the handheld sensor grips throughout your workout Note You cannot switch to these workouts during an exercise session Heart Rate Basic HRC This workout monitors your heart rate to guide you through a moderate intensity program that is optimal for aerobic conditioning During the workout your target heart rate is based on the following calculation Target heart rate 70 207 0 67 your age The equi...

Страница 55: ... its duration cannot be adjusted It is also available through the Weight Loss key Training tip By selecting your own heart rate range for your unique training goals you can challenge your fitness within an effective and safe workout zone Weight Loss HRC In this workout the speed and incline settings adjust automatically to encourage weight loss and improve endurance You can adjust the duration of ...

Страница 56: ...set intensity levels so you can adjust the levels as you work out However in place of the normal intensity graph a diagram depicting an oval running track appears on the display A blinking LED shows where you are in your current lap and a counter in the center of the oval shows the number of the lap you are currently completing One lap is equal to 440 yards 400 meters Training tip Press the OPTION...

Страница 57: ...kouts This workout delivers true training variety and muscular engagement by adjusting the resistance and incline continuously to simulate the dynamic terrain of an outdoor run The CrossRamp setting is preprogrammed in each of these workouts but you can change it or the resistance setting at any time Your changes are applied to the levels for the remainder of your workout and the columns in the wo...

Страница 58: ...t a light power level the day after an intense exercise bout to promote recovery and avoid overtraining Steady Climb The Steady Climb program slowly increases the step rate until it culminates at the end of the program You can override the settings for each column The changes also raise or lower the columns on the remaining portion of the program profile Training tip Avoid leaning on the handlebar...

Страница 59: ...hich is the basis for the official IAFF fitness test and part of their Wellness and Fitness Initiative The equipment ends the test prematurely if any of the following things happen The equipment cannot detect your heartbeat Your heart rate exceeds 85 of your maximum safe rate for 15 seconds or more Your heart rate changes too quickly You stop the test yourself by pressing the STOP switch or pullin...

Страница 60: ...or above Table 10 Fitness score categories for women EFX bike climber Age in Years Low Fitness Medium Fitness High Fitness 20 39 28 or below 28 33 33 or above 40 49 26 or below 26 31 31 or above 50 59 24 or below 24 28 28 or above 60 or over 22 or below 22 26 26 or above Table 11 Fitness score categories for men EFX bike climber Age in Years Low Fitness Medium Fitness High Fitness 20 39 35 or belo...

Страница 61: ...ade in one workout segment increases or decreases all remaining hills and valleys depicted on the display by the same amount Training tip Advanced users can take their hands off the handlebars to engage their core stabilizer muscles more completely throughout the workout Gluteal Workouts Strong glutes contribute to better posture improved spine and hip stabilization and reduction in lower body inj...

Страница 62: ...g Hills This cardio conditioning program provides a high step rate Like the Aerobic program it involves several peaks and valleys in step rate however the dips in intensity during rest periods are smaller resulting in more consistent intensity You can override the settings for each column The changes also raise or lower the columns on the remaining portion of the program profile Training tip Avoid...

Страница 63: ...ach upcoming interval On EFX models different work and rest intensity levels are not defined so you must define them during the first work and rest stages For an additional degree of control use the Custom Interval workout to adjust the duration of the intervals as well Custom Interval The Custom Interval workout is similar to the Interval workout However before you begin you must specify the leng...

Страница 64: ... boredom City Steps The City Steps Program increases and decreases your step rate in stages In each stage the rate gradually rises to a peak and then falls quickly back to the starting rate The workout then repeats this pattern You can override the settings for each program segment Any increase or decrease alters all remaining segments by the same amount Training tip To increase your core activati...

Страница 65: ...uggested Failure to maintain the equipment as described in this section could void the Precor Limited Warranty DANGER To reduce the risk of electrical shock always disconnect the equipment from its power source before cleaning it or performing any maintenance tasks If the equipment uses an optional power adapter disconnect the adapter ...

Страница 66: ...Simple Green for more information visit www simplegreen com Important Do not use any acidic cleaners Doing so will weaken the paint or powder coatings and void the Precor Limited Warranty Never pour water or spray liquids directly on the console or console s screen It is important to avoid using any corrosive chemicals on the console or screen Always dampen the cloth and then clean the screen Be s...

Страница 67: ... manufactured after June 2014 include many improvements in design function and usability One of those improvements is the status indicator light at the front of the treadmill hood which gives a club owner or technician an easy way to check up on the condition of the treadmill Figure 8 Status light location ...

Страница 68: ... status light Steady solid yellow The treadmill has detected and recovered from an error It can still be used but some functions may not be available Refer to the console s event log for more information Pulsing yellow The treadmill has detected an error has been unable to recover from the error and has taken itself out of service Power cycle the treadmill switch it off wait 30 seconds then switch...

Страница 69: ...lor 5 Press the Pause key to return to the Welcome banner Note If the status light is steady yellow you can also clear it by reviewing and clearing the entries in the event log refer to Event Log To adjust the brightness of the status light 1 At the Welcome banner press the Pause key then enter the following digits on the keypad 5 1 7 6 5 7 6 1 2 Use the up and down arrow keys to scroll through th...

Страница 70: ...is message appears the AMT operates normally Important If this message displays on your AMT please contact Precor Customer Support for assistance When the belt stride count reaches 100 million and the belt has not been changed the message BELTS CHANGE REQUIRED scrolls continuously on the Welcome screen The input keys are not functional and the user cannot enter values or begin a workout until the ...

Страница 71: ......

Страница 72: ...Precor Incorporated 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA 98072 4002 P30 Console Guide 301096 341 rev F en us April 2014 ...

Страница 73: ...Assembling and Maintaining TRM 800 Series Treadmills ...

Страница 74: ......

Страница 75: ...Assembling and Maintaining TRM 800 Series Treadmills ...

Страница 76: ...es of such software and all data collected via the Preva Business Suite are exclusively owned by Precor or its suppliers as the case may be Precor is widely recognized for its innovative award winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use of Pr...

Страница 77: ...d with new Precor exercise equipment hereinafter referred to as the base unit It is not packaged for individual sale WARNING To prevent injury the console must be attached securely to the base unit following all assembly and installation instructions shipped with the base unit The console is intended to be connected to AC mains power through the furnished power supply ONLY It should be powered on ...

Страница 78: ...ench equivalent of the above notice for Canadian markets Il est conseillé aux utilisateurs de subir un examen médical complet avant d entreprendre tout programme d exercice en particulier s ils souffrent d hypertension artérielle ou de cardiopathie ou ont un taux de cholestérol élevé s ils ont des antécédents familiaux des précédentes maladies s ils ont plus de 45ans s ils fument s ils sont obèses...

Страница 79: ...s that exceed a slow and relaxed leisurely pace Always stabilize yourself by holding a stationary handle bar while using typing or web surfing features For AMT and EFX Always stabilize yourself by holding a stationary handle bar while using typing or web surfing features Read understand and test the emergency stop procedures before use Keep the power cord or optional power adapter and plug away fr...

Страница 80: ...l space requirements for training on each unit voluntary and industry standards and any local state and federal regulations Standards and regulations are subject to change at any time Important These spacing recommendations should be used when positioning equipment away from sources of heat such as radiators heat registers and stoves Avoid temperature extremes Keep equipment away from water and mo...

Страница 81: ...kg Use the equipment only for its intended purpose as described in this manual Do not use accessory attachments that are not recommended by Precor Such attachments may cause injuries Do not operate the equipment where aerosol spray products are being used or where oxygen is being administered Do not use outdoors Do not attempt to service the equipment yourself except to follow the maintenance inst...

Страница 82: ...while assuming the starting position on the equipment Face the console at all times On treadmills straddle the running belt and attach the safety clip to clothing at waist level before touching the control console Important For safety make sure users step onto the running belt while it is moving at or below 1 mile per hour 1 6 kilometers per hour Hold on to a stationary handrail or handlebar with ...

Страница 83: ...aimed upon end of life per this Directive In accordance with the European WEEE Directive electrical and electronic equipment EEE is to be collected separately and to be reused recycled or recovered at end of life Users of EEE with the WEEE label per Annex IV of the WEEE Directive must not dispose of end of life EEE as unsorted municipal waste but use the collection framework available to customers...

Страница 84: ...to comply with the limits for a Class A digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a commercial installation The equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the owner s manual instructions can cause harmful interference to radio co...

Страница 85: ...that may cause undesired operation This Class A digital apparatus complies with Canadian ICES 003 Cet appareil numérique de la classe A est conforme à la norme NMB 003 du Canada ATTENTION Haute Tension Débranchez avant de réparer European Applications CE compliance is claimed to the following directives 1999 5 EC R TTE Directive 2006 95 EC LVD Directive 2002 95 EC RoHS Directive Directive complian...

Страница 86: ... UL IEC EN 60065 Audio video and similar electronic apparatus Safety Radio Frequency Interference RFI This Precor exercise equipment conforms to the following national standards defining acceptable limits for radio frequency interference RFI Federal Communications Commission Part 15 This equipment has been tested and found to comply with the limits for a Class A digital device pursuant to Part 15 ...

Страница 87: ...he equipment malfunctions or breaks down grounding draws off electric current and reduces the risk of electric shock The power cord on the treadmill is equipped with a grounding conductor and a three pin grounding plug This plug must be inserted into an outlet that is properly installed and grounded in accordance with all local codes and ordinances Failure to ground the treadmill properly may void...

Страница 88: ... be connected to a 20 amp individual branch circuit that can be shared only with one PVS If you need additional help with the power connections contact your Precor authorized dealer Important An individual branch circuit provides a hot conductor and neutral conductor to a receptacle The conductors must not be looped daisy chained or connected to any other conductors The circuit must be grounded ac...

Страница 89: ... attempt to service the equipment except for maintenance tasks If any items are missing contact your dealer For more information regarding customer support numbers or a list of Precor authorized service centers visit the Precor web site at http www precor com ...

Страница 90: ...intaining TRM 800 Series Treadmills Obtaining Updated Documentation Current Precor product documentation is available at http www precor com productmanuals You may want to check in for updated information from time to time ...

Страница 91: ...mbling the Treadmill 19 Installation Requirements 20 Unpacking the Cables 23 Assembling the Frame 24 Completing Assembly 33 Leveling the Unit 37 Installing the Console 39 Positioning the Console P80 40 Connecting Cables P80 42 Completing the Console Installation P80 48 Positioning the Console P30 and P10 49 Connecting Cables P30 and P10 51 Completing the Console Installation P30 and P10 53 Reassem...

Страница 92: ...ecking the Alignment of the Running Belt 67 Adjusting the Running Belt 68 Storing the Chest Strap 69 Moving the Equipment 69 Long Term Storage 70 Treadmill Safety Features 71 Entering the Safety Code 71 Using the Treadmill Safety Clip 72 Turning the Treadmill On and Off 75 Weight Limit 75 Location 76 Commercial Cardiovascular Equipment Limited Warranty 77 ...

Страница 93: ...walls of the shipping carton so that they lie flat Remove the loose contents of the carton CAUTION Use safe lifting techniques throughout the following steps To prevent injury to yourself or damage to the equipment obtain appropriate assistance before removing the unit from the pallet 2 With the help of as many assistants as necessary lift the treadmill off of the pallet and roll it gently onto th...

Страница 94: ... power connections that supply the appropriate voltage a 20A individual branch circuit and grounding per NEC National Electric Code guidelines or local region electric code CAUTION Do not use a non grounded outlet or transformer Do not remove or otherwise bypass the plug with an adapter Electrical damage can occur and void the Precor Limited Warranty if the treadmill is connected to an improper po...

Страница 95: ... hardware components shown in the following table Before you begin assembly make sure that your hardware kit is complete If not please contact Precor Customer Support Fasteners Quantity inch 1 inch buttonhead screws 12 inch 1 inch buttonhead screws 4 inch inch panhead self tapping screws 4 inch 1 inch panhead self tapping screws 4 ...

Страница 96: ...ries Treadmills Fasteners Quantity inch narrow flat washers 12 inch inch shoulder bolt 4 Square plastic grommet 2 Corner cover 2 Access cover 2 Note Retrieve the cables and other hardware shipped with the console before you begin installation ...

Страница 97: ...e cables are shipped with the P80 console The base unit data cable is shipped inside the treadmill fairing To unpack the cables 1 Open the box containing the P80 console Retrieve the Ethernet television and power cables 2 Remove any tapes that secure the Ethernet television and power cables then unwind them and remove any kinks Gather the cables into a bundle referred to later in this manual as th...

Страница 98: ...nnected to any power source before you begin the following procedures Each of the upright supports on this treadmill has two internal channels one to provide structural support and one to contain the cables The following figure shows the location of the cable channel in each upright support Figure 3 Cable channel location ...

Страница 99: ...ide brackets where you will be installing them 3 Feed the data cable from the treadmill drive unit through the cable channel in the upright support on your left from bottom to top 4 Place the upright support on your left onto its base frame side bracket making sure that the rounded edge of the upright support faces you 5 Secure the upright support to the side bracket using three inch 1 inch button...

Страница 100: ...ht support to the side bracket using four inch 1 inch buttonhead screws then partially tighten the fasteners using a inch hex wrench If the treadmill is equipped with a P80 console you will need to replace the power harness in the treadmill base with the replacement power harness packed with the console The replacement harness includes an additional connection to supply power to the console s DC p...

Страница 101: ... terminal AC input connector for DC power supply 3 Using the Velcro connectors provided attach the power supply to the right hand side of the front crossmember on the treadmill base Plug the AC input connector into the socket on the power supply 4 Route the DC output cable of the power supply through the cable ties behind the power supply toward the upright support on your right Bend the cable tie...

Страница 102: ...ty To install the accessory jack panel treadmills with P80 consoles only 1 Remove the two 10 x inch Phillips head machine screws securing the blank plate at the right front corner of the treadmill as shown in the following figure Discard the blank plate Figure 8 Blank plate removal 2 Feed the console cable assembly downward through the cable channel in the upright support on your right Drape the r...

Страница 103: ...the connectors to 30 in lb 4 Pass the lower end of the Ethernet cable through the right hand grommet and snap it into the eight pin modular coupler installed in the jack panel 5 Fit the lower ends of any optional console cables into the notch in the upper edge of the jack panel 6 Place the jack panel over the opening and replace the two machine screws Tighten the screws completely Figure 9 Accesso...

Страница 104: ...lowing step make sure that the plastic coverings of the treadmill arms fit over the upright supports on all sides and are not bent or pushed out of shape The assistance of a second person can be helpful in positioning and lowering the fairing 2 Lower the treadmill fairing assembly over the upright supports so that its brackets extend into the rectangular openings in the supports Tilt the fairing f...

Страница 105: ...on 3 Bend the ends of the cable ties around the data cable to hold it in place Figure 11 Base unit data cable positioning 4 Route the upper end of the console cable assembly from the top of the upright support position 1 in the following figure through the spacer ring position 2 and the right hand cable channel in the fairing position 3 then wrap the ties next to the channel around the cable assem...

Страница 106: ...he fairing brackets in the upright supports insert your 3 Phillips screwdriver through one of the screw holes in the upright support and into the corresponding screw hole in the bracket Use the screwdriver to hold the parts in position while you insert and partially tighten the screws in the other two holes then remove the screwdriver and insert the third screw Repeat these steps for the other upr...

Страница 107: ...res WARNING Before you finish assembling the treadmill base examine the electrical bleed line between the belt motor and the frame Make sure the bleed line is connected securely to both the motor and the frame as shown in the following figure and verify that it is not damaged DO NOT connect the treadmill to electrical power while the hood is removed Figure 14 Electrical bleed line connection point...

Страница 108: ...is procedure shows only one side of the treadmill Be sure to complete each step on both sides before you proceed to the following step Fully tighten the four screws that secure the edges of the upright supports to the treadmill base as shown in the following figure Fully tighten the two screws that secure the sides of the upright supports to the treadmill base Fully tighten the six screws that sec...

Страница 109: ...king sure that the grommet is completely seated Figure 16 Corner cover grommet attachment 2 Attach a corner cover to each of the lower front corners of the treadmill Insert the two hooks on the inside of each corner cover into the rectangular openings in the treadmill frame then rotate the cover into position Figure 17 Corner cover positioning ...

Страница 110: ... 18 Corner cover attachment 4 Position the hood between the upright supports 5 Gently flex the bottom edge of the hood around the bracket at the front of the treadmill Allow the hood to settle into place with its tabs in the slots on the corner covers 6 Position the hood so that its screw holes line up correctly with the holes on the base of the treadmill Figure 19 Hood installation and attachment...

Страница 111: ...driver starting with the front screws Leveling the Unit The treadmill deck must be absolutely level from side to side to keep the belt in alignment and ensure proper operation If the load is not equally distributed across the treadmill deck users may feel excessive vibration or observe it at the console You must make sure the deck is level before allowing anyone to use the treadmill Important Obse...

Страница 112: ...ext to the adjustable rear feet 3 Using a inch open end wrench loosen the jam nuts on the rear feet Important Be sure that your assistant uses proper lifting techniques in the following step 4 Ask your assistant to lift the rear portion of the treadmill 5 Using the inch open end wrench adjust the feet as needed 6 Repeat steps 2 through 5 until the treadmill is level 7 If necessary adjust the rear ...

Страница 113: ...unting hardware and connector locations whenever possible The installation sequence for any of them is as follows Threading the console cable assembly Connecting cables Completing the installation tightening the mounting screws and attaching the back cover The following sections describe how to perform these tasks ...

Страница 114: ...e back plate on the console with the console mount you must make sure that the console cable assembly passes correctly through the openings in both components Important Before you begin the following procedure remove the rear cover from the control console To remove the cover use your fingernails to pry the lower edge loose then swing the cover up and out as shown in the following illustration Fig...

Страница 115: ...nsole over the console mount 3 Rest the console on the console mount so that the notch on the bottom of the console s back plate rests on the rectangular hook at the bottom of the console mount as shown in the following figure Figure 22 Console positioning for connection 4 Tilt the console forward until it stops Use one hand to steady the console in this position or ask your assistant to do so ...

Страница 116: ...ual cables out of the end of the console cable assembly and attach them to the appropriate circuit connectors inside the console Refer to the following diagram and table to identify the cables and connectors Important All cables must pass through the opening in the center of the console mount Figure 23 Cable connections P80 console ...

Страница 117: ... and latched Data from base unit Eight contact modular on flat gray cable Heart rate sensors Four contact strip keyed Safety key treadmills only Six contact strip keyed CSAFE Eight contact modular on flat gray cable To simplify installation and maintenance route and connect cables 1 through 5 according to the following instructions Note In the illustrations in this section some cables are omitted ...

Страница 118: ...tep one of the two wrenches should be a torque wrench set to 30 in lb 3 Attach the connector on the cable to the connector on the tuner cable and tighten the two connectors securely using two inch open end wrenches Position both connectors above the upper right corner of the back plate 4 Use a plastic tie to secure the connectors to the top of the back plate Pass the tie through the two small hole...

Страница 119: ...cise caution when connecting the cables The black Ethernet cable connects to a jack just underneath the perforated metal bracket at the very top of the opening in the console The gray base unit data cable connects to a lower jack closer to the back plate Refer to the following illustration for the correct position of both cables CAUTION If you connect the base unit data cable to the wrong jack the...

Страница 120: ...The heart rate sensor cable passes through the cutaway opening at the upper left corner of the back plate then down to the small circuit board at the lower left of the console The following illustration shows how the cable should look once it is installed Figure 26 Connecting the heart rate cable ...

Страница 121: ...k plate In the nearby opening within the steel console framework locate the socket that matches the power cable plug and connect the power cable to it Note Be sure that the latch on the plug clicks into place on the socket The following illustration shows how the cable should look once it is installed Figure 27 Connecting the power cable ...

Страница 122: ...edge of its back plate slides along the top edge of the console mount and the screw holes align properly 3 Insert four inch inch shoulder bolts through the holes in the console mount and thread them into the holes in the back plate on the console Using a inch hex wrench tighten the shoulder bolts completely Figure 28 Securing the console 4 Line up the two small tabs at the top of the console s bac...

Страница 123: ...ole mount you must make sure that the console cable assembly passes correctly through the openings in both components Important Before you begin the following procedure remove the rear cover from the control console Set the cover and its mounting hardware aside for later use To position the console 1 Make sure that as much of each cable as possible passes through the opening in the middle of the c...

Страница 124: ...ch on the bottom of the console s back plate rests on the rectangular hook at the bottom of the console mount as shown in the following figure Figure 29 Console positioning for connection 4 Tilt the console forward until it stops Use one hand to steady the console in this position or ask your assistant to do so ...

Страница 125: ...te any cables through other openings or through the steel channel above the mount Figure 30 Cable routing from the mount into the console After the console has been seated separate the individual cables out of the end of the console cable assembly and attach them to the appropriate circuit connectors inside the console Refer to the following diagram and table to identify the cables and connectors ...

Страница 126: ...Figure 31 Cable connections P30 and P10 consoles Table 3 P30 and P10 internal cable connections Cable Connector Type Circuit Connector Location Safety key treadmills only Six contact strip keyed Data from base unit Eight contact modular on flat gray cable Heart rate sensors Four contact strip keyed CSAFE Eight contact modular on flat gray cable ...

Страница 127: ... the installation 1 Feed any extra cable back into the treadmill fairing 2 Tilt the control console backward toward yourself until the tab on the top edge of its back plate slides along the top edge of the console mount and the screw holes align properly 3 Insert four inch inch shoulder bolts through the holes in the console mount and thread them into the holes in the back plate on the console Usi...

Страница 128: ...ase Insert the tabs into the slots 5 Insert the two 8 32 inch Phillips head screws that you removed earlier into the holes at the top edge of the console s back cover Tighten the screws fully Important If you are installing a console that is equipped with a Personal Viewing System PVS use caution not to pinch the cables between the back cover and PVS mounting screw heads ...

Страница 129: ...the fasteners to break or pinch any cables To reassemble the fairing 1 Verify that all cables are secure inside the cable ties 2 Install one of the access covers over the opening above the appropriate upright support Slide the two tabs under the edge of the opening as shown in the following figure Figure 33 Access panel positioning 3 Secure the access cover with two inch 1 inch buttonhead screws ...

Страница 130: ... four screws securely using a inch hex wrench Figure 34 Access panel attachment 5 Insert the edge of the rear cover into the lower edge of the fairing Lift the cover until it is possible to insert two inch inch self tapping panhead screws into the bottom two screw holes and partially tighten them Figure 35 Rear cover positioning ...

Страница 131: ...f tapping panhead screws Figure 36 Rear cover attachment Important Make sure that all of the edges of the rear cover are seated correctly and are flush with the surrounding panels before you tighten the cover s mounting screws 7 Tighten all six rear cover screws using a 3 Phillips screwdriver ...

Страница 132: ... and void the Precor Limited Warranty After assembly is complete plug the power cord into an appropriate outlet Important The treadmill requires a 20 amp individual branch circuit grounded per NEC National Electric Code guidelines or local region electric code Checking Treadmill Alignment and Adjusting the Running Belt Before you allow anyone to use the treadmill you must check the alignment of th...

Страница 133: ...rational 1 Begin exercising on the equipment 2 Grasp both touch sensitive handlebars Note The heart rate is read within ten seconds During that time the heart on the display flashes You must maintain contact with both metal plates on each handlebar to ensure an accurate reading 3 Look at the HEART RATE display After a few seconds a number appears indicating your heart rate 4 If a number does not a...

Страница 134: ... screen or banner To test the STOP button 1 Start any workout on the treadmill 2 Press the STOP button once The console should show that the workout is paused 3 Press the STOP button again The console should show a workout summary 4 Press the STOP button a third time The console should return to the Welcome screen or banner To test the Auto Stop feature 1 Start any workout on the treadmill but do ...

Страница 135: ... If the equipment is self powered but also uses the optional power adapter disconnect the adapter Daily Cleaning Precor recommends that you clean the equipment before and after each exercise session To remove dust and dirt from the equipment wipe all exposed surfaces with a soft cloth that you have moistened with one of the following cleaners A solution of 30 parts of water to 1 part of Simple Gre...

Страница 136: ...ulation of dust and dirt that can interfere with its operation Use a soft nylon scrub brush to clean the running belt CAUTION On treadmills as you clean the hood or side rails remain aware of the handrail extensions to avoid injury Daily Inspection At least once every day examine the equipment for the following problems Slipping belts Loose fasteners Unusual noises Worn or frayed power cords Worn ...

Страница 137: ...active status light is located at the front edge of the treadmill hood as shown in the following figure The light is large enough and bright enough to allow you to check the condition of all your treadmills at a distance Figure 37 Status light location ...

Страница 138: ...heduled maintenance P80 console only or the treadmill belt needs to be replaced except for 230 V models Perform the needed maintenance then reset the status light Steady solid yellow The treadmill has detected and recovered from an error It can still be used but some functions may not be available Refer to the console s event log for more information Pulsing yellow The treadmill has detected an er...

Страница 139: ...p mop 3 When the floor is completely dry reconnect the power and return the treadmill to the level position 4 Inspect the power cord to verify that it is not pinched under the equipment or between any two moving parts 5 Test all console functions including heart rate monitoring features 6 Verify that the unit sits squarely on the floor All of its feet should be touching the floor and the unit shou...

Страница 140: ...Clean the touchscreen using a soft lint free cloth dampened with a 91 isopropyl alcohol solution either as sold or diluted with an equal amount of water 7 Remove the front cover and remove any lint or debris being careful not to damage the fan 8 Vacuum out any debris being careful not to bring the vacuum cleaner nozzle too close to any circuit board unless your vacuum cleaner is protected against ...

Страница 141: ...n the treadmill on 3 Standing beside the treadmill not on it press GO or Quick Start on the console 4 If necessary enter the safety code by pressing the number keys in sequence The running belt starts automatically after a 3 second countdown appears on the console 5 Press the SPEED UP key until the console shows a speed of 3 mph 5 kph CAUTION If you hear any chafing or the running belt appears to ...

Страница 142: ...rners of the treadmill using the hex key provided and do not turn either bolt more than turn before checking the alignment of the running belt again Overtightening the adjusting bolts can damage the treadmill To adjust the running belt 1 Locate the adjusting bolts in the end caps at the rear corners of the treadmill as shown in the following diagram Figure 38 Location of the adjustment bolt 2 Use ...

Страница 143: ...tain the help of an adult assistant and use proper lifting techniques If the equipment includes roller wheels on one end use the wheels to reduce the load on yourself and your assistant Important The plastic end caps on Precor treadmills are designed specifically for lifting Working with your assistant place a hand under each side of the end cap Then using proper lifting techniques lift the rear o...

Страница 144: ... for a long time perform the following tasks to prepare it for storage Turn it OFF If it has a power cord disconnect the cord If it has an optional power adapter connect the adapter to prevent damage to the internal battery Position it so that it will not become damaged and will not interfere with people or other equipment ...

Страница 145: ...de and start the treadmill 1 Assume the starting position with one hand free to enter the code and the other hand holding a handrail Important Hold the handrail securely with at least one hand throughout the following steps 2 When you see the banner text on the console select a program or press GO 3 When you are prompted to enter the safety code and unlock the treadmill press the 1 2 3 and 4 keys ...

Страница 146: ...ET SWITCH On some console models an arrow points toward the Restart switch Presses down on the red STOP button Slows to a stop Shows that the exercise workout is paused Steps off of the running belt for a preset amount of time Slows to a stop Shows that the exercise workout is paused The restart switch and the red STOP button are located just below the console as shown in the following figure When...

Страница 147: ... trips during exercise perform the following steps 1 Reattach the safety clip if necessary 2 Press the restart switch down until it clicks returning it to its normal position Note If the restart switch trips all information about the current workout is deleted 3 Start the workout from the beginning reducing the time as needed to account for the amount of exercise that has been completed Figure 40 ...

Страница 148: ...es Treadmills Tip The small flexible tab underneath the restart switch is designed for storage of the safety clip When the treadmill is not in use attach the safety clip to the tab as shown in the following figure Figure 41 Safety clip storage ...

Страница 149: ...nd OFF use the power switch located beneath the hood near the power cord receptacle Important When the treadmill is not being used turn it OFF Weight Limit Do not use the treadmill if you weigh more than 400 pounds 180 kg If you weigh more than 350 pounds 160 kg do not run on the treadmill ...

Страница 150: ...readmill must remain open and free of interference from objects such as other equipment at all times In addition for user safety and proper maintenance an area three feet one meter wide by six feet two meters long must remain open and free of interference directly behind the running belt ...

Страница 151: ...er must notify Precor or your authorized Precor Distributor within 30 days after the date of discovery of any nonconformity and make the affected product available for inspection by Precor or its service representative Precor s obligations under this warranty are limited as set forth below Warranty Periods and Coverage All Commercial Cardiovascular Products manufactured and sold after June 1 2014 ...

Страница 152: ...has not been subjected to accident misuse abuse improper service or non Precor modification d claims are made within the warranty period 2 This warranty does not cover damage or equipment failure caused by electrical wiring not in compliance with electrical codes or Precor owner s manual specifications or failure to provide reasonable and necessary maintenance as outlined in the owner s manual 3 P...

Страница 153: ...at has been altered or defaced 6 Service calls to correct installation of the equipment or instruct owners on how to use the equipment 7 RFID tokens 8 Cable raceway systems 9 Pickup and delivery involved with repairs 10 Any labor costs incurred beyond the applicable labor warranty period Disclaimer and Release The limited warranties provided herein are the exclusive warranties given by Precor and ...

Страница 154: ...ERWISE FOR DAMAGE TO THE EQUIPMENT PROPERTY DAMAGE LOSS OF USE REVENUE OR PROFIT COST OF CAPITAL COST OF SUBSTITUTE EQUIPMENT ADDITIONAL COSTS INCURRED BY BUYER BY WAY OF CORRECTION OR OTHERWISE OR ANY OTHER INCIDENTAL SPECIAL INDIRECT OR CONSEQUENTIAL DAMAGES WHETHER RESULTING FROM NONDELIVERY OR FROM THE USE MISUSE OR INABILITY TO USE THE PRODUCT This exclusion applies even if the above warranty...

Страница 155: ......

Страница 156: ...Precor Incorporated 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA 98072 4002 TRM 800 Series PAG OM 303175 110 rev A Warranty 36286 115 May 2014 ...

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