Precor M9.33 Скачать руководство пользователя страница 26

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Owner’s Manual: Workout Options

Selecting a Program

1. At the Precor banner, press ENTER, and then press the

arrow keys to cycle through the available programs.

The abbreviated program name and a portion of the
program profile appear in the display.

2. Select the program you want, and then press ENTER.

Refer to Table 2.

Table 2. Available programs

*Requires the chest strap.

Program Name

Program

Abbreviation

Manual

MANL

Walk 1

WLK1

Walk 2

WLK2

Walk 3

WLK3

Run 1

RUN1

Run 2

RUN2

Run 3

RUN3

Interval

INTV

Random

RAND

Weight Loss

WTLS

Heart Rate Control *

HRC

Custom Program 1

CST1

Custom Program 2

CST2

Содержание M9.33

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Страница 3: ...Do not leave children unsupervised around the unit Never leave the treadmill unattended when it is plugged in Unplug the treadmill from the power source when it is not in use before cleaning it and be...

Страница 4: ...Tie long hair back Use care when getting on or off the treadmill Always grasp the handrail when stepping on the running belt and keep the initial speed at or below 1 mile per hour mph or 1 kilometer...

Страница 5: ...be grounded If the unit malfunctions or breaks down grounding provides a path of least resistance for electric current which reduces the risk of electrical shock The unit is equipped with a power cor...

Страница 6: ...tibility certification the limits for a Class B digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residen...

Страница 7: ...pr sent appareil num rique n met pas de bruits radio lectriques d passant les limites applicables aux appareils num riques de la class B prescrites dans le R glement sur le brouillage radio lectrique...

Страница 8: ...see the Precor web site at www precor com or call Precor Customer Support at 1 800 347 4404 You will need the model and serial numbers whenever you contact Precor Customer Support The serial number i...

Страница 9: ...d 9 Using the Handrails 10 Turning the Unit ON and OFF 10 Heart Rate Features 11 Guidelines 11 Using the Heart Rate Touch Sensitive Grips 12 Using SmartRate 13 Exercise to Your Target Heart Rate 14 Di...

Страница 10: ...Advanced Programming and Troubleshooting 37 Advanced Programming Tips 37 Selecting a U S Standard or Metric Display 38 Selecting Password Protection 39 Informational Displays 40 Troubleshooting Error...

Страница 11: ...ips while you are exercising reattach the security clip to your clothing enter the password and press SPEED Note The treadmill retains your workout statistics if you resume your workout within ten min...

Страница 12: ...en you step on or off the treadmill and when you use the keypad Turning the Unit ON and OFF To turn the unit ON and OFF use the I O power switch located at the front of the unit near the power cord Re...

Страница 13: ...te feature Consult your physician before engaging in any vigorous exercise Do not use treadmill heart rate features until authorized by your physician Know your heart rate pulse and your physician rec...

Страница 14: ...e treadmill and use the handrail for balance Using the Heart Rate Touch Sensitive Grips While exercising you must grasp both touch sensitive handrail grips for a minimum of five to ten seconds to tran...

Страница 15: ...n LEDs indicate when you are exercising within the cardiovascular zone Refer to Table 1 to see the relationship between the pulsating LED and your target heart rate The SmartRate indicator lights do n...

Страница 16: ...arget Your actual heart rate pulse appears in the Heart Rate display To use this program select HRC You must also wear the chest strap so the program can monitor your heart rate throughout the workout...

Страница 17: ...r prompts prior to starting a program Determine which display features appear Prematurely end a program Adjust the speed or incline LEDs Light and clarify what workout statistics appear on the display...

Страница 18: ...d with your workout PROFILE appears on the display and corresponds to the program you selected As you continue your workout a blinking column indicates your position in the program Changes in incline...

Страница 19: ...LECT Key Keypad Use the keypad to enter your workout session selections Keys on the keypad respond to the slightest touch Use gentle pressure on the keys as you exercise INCLINE Press and hold the INC...

Страница 20: ...out Each SELECT key affects the column above it Indicator lights appear next to the item that is displayed To activate scanning mode and select the information that appears Refer to Changing the Displ...

Страница 21: ...ow key does not affect the speed of the running belt at this time Changing the Display Features Using the SELECT Key Use the SELECT key to choose which feature appears on the display When you begin a...

Страница 22: ...information appears To turn off an indicator light and remove the item from the scanning process When the indicator light next to the item is lit press and hold the SELECT key for at least two seconds...

Страница 23: ...alize your workout session Preferences are stored with your user ID and reapplied the next time you select the same one Choosing a user ID enables the treadmill to identify you and remember your last...

Страница 24: ...e To retrieve information about your workout session select USER 1 or USER 2 at the Precor banner and then press QUICKSTART Refer to Selecting a User ID 2 If needed enter the password by pressing INCL...

Страница 25: ...user ID displayed Option 2 Press ENTER Enter or change your preferences for a program workout time weight age and other information specific to the chosen program Workout preferences are saved with y...

Страница 26: ...rtion of the program profile appear in the display 2 Select the program you want and then press ENTER Refer to Table 2 Table 2 Available programs Requires the chest strap Program Name Program Abbrevia...

Страница 27: ...ences and uses default settings for any prompts skipped If you press QUICKSTART while a program name is displayed the workout time is automatically set to 30 minutes 6 Use the INCLINE or SPEED keys to...

Страница 28: ...banner before the ten minutes elapse press RESET again Pausing During a Workout or the Cool Down Period Press the red STOP button to pause anytime during a workout or during a cool down period The pa...

Страница 29: ...mation including speed and incline reset to zero Toggle between the TIME DISTANCE and CALORIES displays using the SELECT key You can review your workout statistics for ten minutes before the display r...

Страница 30: ...or web site www precor com can give you many ideas about fitness workouts and advice from the experts Several workout choices on the treadmill are pre programmed with recommendations for incline level...

Страница 31: ...X X X X X Program Tips Work out indefinitely in any program except Weight Loss At the time prompt specify INFINITE The TIME display indicates the amount of time you have been exercising If you choose...

Страница 32: ...ate feature you need to specify your age Refer to Selecting a Program Walk WLK_ Programs The Walk programs provide varying levels of exertion from an easy walk WLK1 to a more advanced level WLK3 and h...

Страница 33: ...s you move through the program the column profile repeats until the time limit is reached If you are a runner visit our web site www precor com for more information to supplement your workout Interval...

Страница 34: ...u complete the program the speed and incline settings are saved and applied the next time you select the same Interval program Random RAND Program Every time the Random program is selected a different...

Страница 35: ...to change and indicates the levels of the next segment For the ideal weight loss range your heart rate should be between 55 and 70 of your maximum aerobic heart rate If you wear the chest strap or gr...

Страница 36: ...ut understanding your target heart rate refer to Using SmartRate Important Consult your physician to determine the appropriate target heart rate for your age and fitness level If your physician recomm...

Страница 37: ...the preferred zone It takes time for the treadmill to readjust the incline so that your heart rate remains on target Note If you are having difficulty with the heart rate features refer to Troubleshoo...

Страница 38: ...gs on a Custom Program Perform the following steps to clear delete any speed or incline settings stored in a custom program 1 At the Precor banner press USER 1 or USER 2 and then press ENTER 2 Use any...

Страница 39: ...sions and part numbers Check the error log Display the serial number Advanced Programming Tips Always start at the Precor banner The advanced programming and diagnostic mode is accessed by pressing th...

Страница 40: ...E As shown in Diagram 9 numbers are associated with the keypad The numbers 5 6 7 1 appear on the display as you press the associated key Diagram 9 Keypad programming numbers 2 SELECT UNITS appears fol...

Страница 41: ...nabled If you choose to change the security of the treadmill it is your responsibility to make sure that no unauthorized personnel or children are allowed on or near the treadmill 7 Press ENTER to acc...

Страница 42: ...of MILES 2 When you are ready press ENTER to move to the next display hour meter Viewing the Hour Meter HOUR METER appears on the display followed by the number of hours that the unit has been in use...

Страница 43: ...g 8 Copy the error code information to paper so you can provide it to Customer Support if needed Be sure to copy it exactly as shown 9 When you no longer need the information in the error log press QU...

Страница 44: ...NONE appears Use the serial number found on the front panel near the power cord 11 If you have not already done so write the serial number onto the Warranty Registration card You can also register onl...

Страница 45: ...chemistry or erratic heartbeats some people cannot use the heart rate feature A chest strap may provide better results Refer to the QuickStart Card for proper placement of the chest strap What appear...

Страница 46: ...the treadmill needs service 2 Check for worn frayed or missing security lanyards Replace missing or worn safety lanyards immediately Do not exercise on the treadmill without attaching the security cl...

Страница 47: ...ple adjustments If you are unsure about this procedure call Precor Customer Support Refer to Obtaining Service CAUTION Special care must be taken when aligning the running belt Turn OFF the treadmill...

Страница 48: ...e belt to tear or fray which is not covered by the Precor Limited Warranty 7 To stop the running belt press the red STOP button 8 Turn the treadmill OFF Adjusting the Running Belt If you are unsure ab...

Страница 49: ...ll 2 Recheck the alignment of the running belt Servicing the Treadmill Do not attempt to service the treadmill yourself except for the maintenance tasks described in this manual The unit does not cont...

Страница 50: ...ke the affected product available for inspection by Precor or its service representative Precor s obligations under this warranty are limited and set forth below Warranty Periods and Coverage All resi...

Страница 51: ...al number or with a serial tag that has been altered or defaced 4 Service calls to correct installation of the equipment or instruct owners on how to use the equipment 5 Pickup delivery or freight cha...

Страница 52: ...G IN CONTRACT INCLUDING WARRANTY TORT INCLUDING ACTIVE PASSIVE OR IMPUTED NEGLIGENCE AND STRICT LIABILITY OR OTHERWISE FOR DAMAGE TO THE EQUIPMENT PROPERTY DAMAGE LOSS OF USE REVENUE OR PROFIT COST OF...

Страница 53: ...your warranty registration YOU MAY ALSO REGISTER ONLINE AT www precor com warranty If you have questions or need additional information contact your local dealer or call Precor Customer Support at 800...

Страница 54: ...00 Overall health 45 54 151 000 Increase energy and flexibility 55 64 Stress reduction 65 Rehabilitation Other Purchase check all that apply How did you FIRST become aware of Precor First Precor produ...

Страница 55: ......

Страница 56: ...rious matter Precor will vigorously pursue all unauthorized appropriation of its proprietary rights Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA USA 98072 4002 M9 33 Low Impact T...

Страница 57: ...rate a cool down period into your workout to help lower your heart rate and minimize muscle stiffness or soreness Keys on the keypad respond to the slightest touch Use gentle pressure on the keys as y...

Страница 58: ...least three minutes helps provide a smooth transition that allows your heart rate to return to its normal non exercising state For the greatest benefits maintain your heart rate in either zone weight...

Страница 59: ...9 31 9 33 9 35 Assembly Guide Low Impact Treadmills...

Страница 60: ...e shipment The unit is shipped in one box Ask for help form two or more people to unpack and assemble the treadmill Required Tools inch box end or crescent wrench String Tape Wire tie cutter Installat...

Страница 61: ...uide 3 Hardware Kit Fasteners Quantity A Socket head screw 2 inch 4 B Barrel spacer 4 C Socket head screw inch 10 D Washer inch x 562 OD 16 E Socket head screws 1 inch 2 F Washer inch x 688 OD 4 G Soc...

Страница 62: ...s D and two barrel spacers B Finger tighten Important Do not stretch crimp or damage the cable Cables damaged by improper installation will not be covered by the Precor Limited Warranty Place the left...

Страница 63: ...r handrail clamp screws Set the lower handrail clamp and fasteners aside Slide the ends of the handrails toward the center handrail clamp and secure them to each side bracket using two socket head scr...

Страница 64: ...rail clamp using the fasteners removed in step 8 Finger tighten Secure the handrails to the lower handrail clamp using two socket head screws E and two washers F Tighten all mounting screws a Start at...

Страница 65: ...rear of the unit and observe the belt for a few minutes The belt should run centered along the running bed If the belt drifts off center you will need to make adjustments Important If the belt needs a...

Страница 66: ...Low Impact Treadmills Assembly Guide 8 2005 Precor Incorporated www precor com M9 3x Online AG 48202 403 28 March 2005 Precor Incorporated 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA 98072...

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