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Table of Contents

Exercising on the EFX

.....................................................................................

Removing the Locking Pin ...................................................... 36

The Heart Rate Feature .......................................................... 36

Utilizing the SmartRate

Feature ............................................ 37

Workout Tips .......................................................................... 37

Using the Stationary Handrail ................................................. 38

Changing the Display Features using the SELECT Key .......... 38

Quick Steps to Working Out ................................................... 39

Cooling Down After a Workout ................................................ 40

Pause, Cool Down and Exit Features ..................................... 40

Inserting the Locking Pin ....................................................... 41

Courses ...........................................................................42

Manual Mode and the QuickStart Key .................................... 42

Gluteal Course ....................................................................... 42

Interval Course ....................................................................... 43

Cross Training Course ............................................................. 44

Weight Loss Course ............................................................... 44

Maintenance ...................................................................45

Inspection .............................................................................. 45

Cleaning the Equipment ......................................................... 45

Storing the POLAR

Chest Strap ........................................... 46

Servicing the EFX and Long Term Storage ............................. 46

Symptoms of a Low Battery ................................................... 46

Using the Battery Recharger and Its Power Cord .................... 46

Replacing the Battery ............................................................. 47

Exploded Views ...................................................................... 49

Commercial Warranty Registration Card ................................. 57

Commercial Warranty Card ..................................................... 59

Specifications ............................................................ back cover

Содержание EFX524

Страница 1: ...Light Commercial EFX Owner s Manual C O M M E R C I A L P R O D U C T S D I V I S I O N...

Страница 2: ...om walls or furniture Check the unit before each use and verify thatallfastenersaresecure MaintaintheEFXingoodworkingcondi tion SeetheMaintenancesection Use the EFX only for its intended use as descri...

Страница 3: ...OSAL The EFX524 has an internal battery which must be removed before the EFX is scrapped The battery contains materials which are considered hazardous to the environment Proper disposal of the battery...

Страница 4: ...nstructions 11 Removing the Locking Pin 23 Supplying Power To the EFX 524 23 Testing the Heart Rate Display 24 Custom Settings Mode 25 Changing the Custom Settings 25 Determining the Units of Measure...

Страница 5: ...out 40 Pause Cool Down and Exit Features 40 Inserting the Locking Pin 41 Courses 42 Manual Mode and the QuickStart Key 42 Gluteal Course 42 Interval Course 43 CrossTraining Course 44 Weight Loss Cours...

Страница 6: ...adio lectriques d passant les limites applicables aux appareils num riques de la Class A prescrites dans le R glement sur le brouillage radio lectrique dict par le minist re des Communica tions du Can...

Страница 7: ...ighly recommended To purchase the optional battery recharger check with your dealer OBTAINING SERVICE Do not attempt to service the self powered EFX yourself except for the maintenance tasks described...

Страница 8: ...ventions for identifying special information Note Contains additional information that applies to the preceding text Important Indicates information to which you should pay special attention CAUTION I...

Страница 9: ...the pallet If any items are missing contact your Precor Commercial Products Service Repre sentative at 1 888 665 4404 STANDARD EQUIPMENT The EFX 524 incorporates the Precor SmartRate and Heart Rate fe...

Страница 10: ...p D Four Phillips head 1 2 inch screws attach display console E Four buttonhead 3 4 inch screws secure front cover F Twenty hex head 1 inch bolts attach upright handrails and stabilizers G Twenty 3 8...

Страница 11: ...s located on a label at the rear of the unit near the optional battery recharger receptacle Write the serial number onto the Precor Limited Warranty card found on the back cover of this manual Refer t...

Страница 12: ...threaded into the front base tube 6 Cut the tie wrap holding the plastic grommet Diagram 3 3 Use a wire cutter or scissors to remove the plastic grommet from the cable Front base assembly Cut the tie...

Страница 13: ...recor limited warranty 9 Routethedisplayconsolecablethroughtheuprightsupport Diagram5 1 Remove any tape or wire ties attached to the cable Have an assistant hold the upright support securely while you...

Страница 14: ...he lift motor cable through the cutout Once the cable is routed rest the upright support on the base tube 13 Secure the upright support to the base assembly Diagram 6 2 Align the mounting holes and th...

Страница 15: ...the base up so that you can slide a supportive block of packing material under the front of the unit Diagram 8 Place the base on supportive blocks Adjustable rear pad Supportive block Base assembly D...

Страница 16: ...re Do not fully tighten the bolts until after the lower section is attached e Perform steps a through d on the opposite side Diagram 9 Attach the frame stabilizers to the upright support bracket and b...

Страница 17: ...support bracket Frame stabilizer Bolts F and washers G Diagram 12 Remove the cover fasteners Upright support bracket Remove a screw from each side 2 1 21 Remove the cover fasteners from the EFX Diagr...

Страница 18: ...upright support d Tighten both screws with a phillips head screwdriver Do not overtighten or you may crack the plastic lift cover Diagram 14 Install the side covers Ramp cutout Side cover Diagram 13 I...

Страница 19: ...one handrail at a time Using one hand apply pressure on the portion of the handrail being inserted into the clamp while with the other hand lift and lower the base of the handrail This rotating motio...

Страница 20: ...ided c Return to the bolts F in the base of the handrails and tighten each securely using a 9 16 inch socket extension and wrench Diagram 17 Attach bracket cover Bracket cover Protrusions inside cover...

Страница 21: ...ke sure that the unit does not wobble from side to side or front to back Important If the unit is placed on a slightly uneven surface adjusting the rear pads can help but will not compensate for extre...

Страница 22: ...p with a damp clean cloth Ramp Foot pedal 31 Insert the front end cap Diagram 21 Remove the front end cap from the Hardware kit and take the following steps Important Check that the heart rate feature...

Страница 23: ...efer to Diagram 22 Store the locking pin underneath the ramp once it is removed from the roller arm See inset in Diagram 22 SUPPLYING POWER TO THE EFX524 The EFX does not require an electrical power c...

Страница 24: ...e strips on the POLAR chest strap and wrap it around your chest as shown in Diagram 23 Adjust the strap so that it maintains a snug fit 2 Hold onto the stationary handrail and step onto the foot pedal...

Страница 25: ...on that you can access and features that can be customized are as follows Units of Measure Select between U S Standard and Metric displays Maximum Workout Time Sets a maximum limit on workout time Not...

Страница 26: ...h key must be pressed within four seconds of the other or the Precor banner reappears and you have to begin again The functions of the display console keys while in Custom Settings Mode are described...

Страница 27: ...VIEWING THE ODOMETER HOURS OF USE SOFTWARE VERSION AND ERROR LOG The display console keys that you need to press to view the odometer the num ber of hours the EFX has been in use the software version...

Страница 28: ...ed to an appropriate power source then no pedaling is necessary for user ID entry Five zeros appear on the display The left zero indicates that it is awaiting input The following table provides inform...

Страница 29: ...se it safely and effectively This section covers the following information an overview of the features provided on the display console an explanation about the available courses instructions for utili...

Страница 30: ...lection Refer to Using QuickStart During the Setup Prompts on the opposite page Enter Submits the displayed selection and moves onto the next Setup prompt COURSE prompt The EFX provides 5 course selec...

Страница 31: ...Manual course Course prompt The displayed course is accessed Note Since a default workout time is accessed no progress message such as 10 complete will appear on the display The exception to this rul...

Страница 32: ...for more information TIME During a workout the time 0 00 display appears when a user begins a course Workout time appears in minutes and seconds However should a user exceed 60 minutes during a single...

Страница 33: ...saves its battery charge by moving into a shutdown mode Whenever PEDAL FASTER appears on the display the heart rate SmartRate and course indicators turn off If the user does not maintain a stride rat...

Страница 34: ...your stride path and works different muscle groups in your lower body As you press the or key the number that appears in the display indicates the ramp setting Note Any time during a course you can b...

Страница 35: ...ze the SmartRate display If QuickStart is pressed after the age prompt appears then the SmartRate display will appear when the user wears the POLAR chest strap If no age entry occurs the SmartRate dis...

Страница 36: ...THE LOCKING PIN The locking pin secures the roller arm and keeps it from traveling up or down the ramp Pull firmly on the pin to slide it out of the ramp A lanyard is attached to the locking pin and...

Страница 37: ...rt rate or go above a user s target zone Refer to Diagram 28 on page 43 for the appropriate target zone Cardiovascular Zone When a user maintains a heart rate between 70 and 80 of his or her maximum a...

Страница 38: ...urse profile features are preselected for you and appear in the center display As you work out TIME indicates the amount of time you ve spent in your work out or the time remaining depending on the co...

Страница 39: ...not attached you have only thirty seconds before the EFX shuts off See Pause Cool Down and Exit Features 3 When you have completed a course that has a limited duration a five minute cool down period a...

Страница 40: ...tions Since the EFX is self powered foot pedal movement must be continuous to avoid shut down For more information refer to page 33 Note If the optional battery recharger is supplying power to the EFX...

Страница 41: ...down on page 33 youpressReset Displays the Workout Summary banner See Reset on the previous page it ends Displays the Workout Summary banner AttheWorkout Summary banner you This is what happens pressR...

Страница 42: ...ustom settings whichever is less 150 lbs 68 kg and an age of zero The SmartRate display is inactive pressing Enter at the Precor banner This causes the EFX to display several Setup prompts At the COUR...

Страница 43: ...rk intervals to keep your heart rate in its recommended zone For the weight loss zone try to maintain your heart rate at the lower end 55 of maximum heart rate while in the rest intervals and keep it...

Страница 44: ...y Once you set theincline and resistance levels for a forward or backward pedaling interval the software remembers the new settings and applies it to the appropriate forward or backward interval for t...

Страница 45: ...To keep the friction low the EFX rollers rails and internal mechanisms must be as clean as possible To clean all exposed surfaces on the EFX it is recommended that you use a diluted solution of mild s...

Страница 46: ...ill not become damaged or interfere with other equipment or people Ensure that is kept free from dirt moisture or damage SYMPTOMS OF A LOW BATTERY If no one has used the EFX for an extended period of...

Страница 47: ...of traffic and moving parts If the power supply cord or power conversion module is damaged it should be replaced REPLACING THE BATTERY The EFX524 battery is built to last for a long time However if y...

Страница 48: ...page 48 C O M M E R C I A L P R O D U C T S D I V I S I O N Notes...

Страница 49: ...ncorporated Copyright 2003 Precor Incorporated Precor Web site www precor com Specifications subject to change without notice Precor Incorporated 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA...

Страница 50: ...ncorporated Copyright 2003 Precor Incorporated Precor Web site www precor com Specifications subject to change without notice Precor Incorporated 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA...

Страница 51: ...ncorporated Copyright 2003 Precor Incorporated Precor Web site www precor com Specifications subject to change without notice Precor Incorporated 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA...

Страница 52: ...ncorporated Copyright 2003 Precor Incorporated Precor Web site www precor com Specifications subject to change without notice Precor Incorporated 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA...

Страница 53: ...ncorporated Copyright 2003 Precor Incorporated Precor Web site www precor com Specifications subject to change without notice Precor Incorporated 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA...

Страница 54: ...ncorporated Copyright 2003 Precor Incorporated Precor Web site www precor com Specifications subject to change without notice Precor Incorporated 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA...

Страница 55: ...ncorporated Copyright 2003 Precor Incorporated Precor Web site www precor com Specifications subject to change without notice Precor Incorporated 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA...

Страница 56: ...Notes...

Страница 57: ...LSO REGISTER ONLINE AT www precor com warranty If you have questions or need additional information contact your local dealer or call Precor Customer Support at800 347 4404 Thank Y Thank Y Thank Y Tha...

Страница 58: ...______________________________ Month Day Year Your Business Email Address Area Code Facility Telephone Number Purchased from Dealer name Product Serial Number s Apt Suite Facility Address The serial...

Страница 59: ...below The warranty periods commence on the invoice date of the original purchase This warranty applies only against defects discovered within the warranty period and extends only to the original purc...

Страница 60: ...ly pursue all unauthorized appropriation of its proprietary rights EFX524 Lit Kit 45371 103 EFX524 OM 45372 103 EFX524 Online OM 45372 403 Warranty Card 45622 101 Warranty 36286 108 Exploded View 4537...

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