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User's Reference Manual: Workout Options

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Choosing QUICKSTART

1.

Begin pedaling.

2.

While the Precor banner scrolls, press QUICKSTART to begin
the Manual Program.

QUICKSTART applies the following defaults:

Prompts Default Value

Program Manual

Time

Fitness Facility setting

Weight

150 lb (68 kg)

Age

0

3.

Use the RESISTANCE keys to change the resistance and the
CROSSRAMP keys to change the ramp incline.

4.

Maintain a comfortable and consistent stride rate while
exercising.

To use the SmartRate feature, you need to specify your age and
wear a chest strap or grasp both touch-sensitive grips. In this
case, press MANUAL, and then press OK. Follow the prompts
to enter your weight and age. You can use the navigational
arrow keys or the number keypad to change the blinking
prompts. Press OK to confirm your entries. Refer to

Selecting a

Program

.

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Содержание EFX 536i

Страница 1: ...EFX 536i Assembly Guide Elliptical Fitness CrosstrainerTM ...

Страница 2: ......

Страница 3: ...you need more information regarding Customer Support numbers or a list of Precor authorized Service Centers visit the Precor web site at www precor com corp contact Unpacking the Equipment The EFX is carefully tested and inspected before shipment The unit is shipped in one box Ask for help from two or more people to unpack and assemble the EFX If any items are missing contact your dealer Required ...

Страница 4: ...n this guide Obtain assistance Ask another capable adult for assistance during the assembly process Use your fingers or the appropriate tools to insert fasteners Proper alignment helps alleviate cross threading Do not fully wrench tighten fasteners until instructed to do so When wrench tightening the head of the fastener should be flush with the product If it is not cross threading has occurred Do...

Страница 5: ...t not shown to scale Fasteners Quantity A Hex head screws inch 16 B Flat washers inch 16 C Buttonhead screws 2 inch 2 D Flat washers inch 2 E Split washers inch 16 F Phillips head cap screws inch 3 G Locknuts inch 2 H Joint connector screws 2 J Joint connector nuts 2 ...

Страница 6: ...the hardware kit is used universally across several different product lines extra fasteners remain once you complete this assembly K Star washers inch 2 L Buttonhead screws inch 10 Fasteners Quantity 2 Levelers with hex nuts M 2 Display covers N Top Bottom 2 Clamps O ...

Страница 7: ...support cover While holding the foam pouch in place ask your assistant to lift and hold the ramp while you position the lift motor assembly and slide the yoke into the ramp Note The foam pouch has been placed over the end of the ramp to avoid scratches to the cover The pouch will be removed once the stabilizers are attached and secure Secure the base of the ramp support assembly using two hex head...

Страница 8: ...pressing the front and back covers together Insert the four fasteners set aside in step 2 Wrench tighten using the long handle inch hex key Attach the magazine rack Align the tabs and apply downward pressure and lightly squeeze the magazine rack and back cover together An audible click is heard when the magazine rack is secured properly ...

Страница 9: ...be To secure it use a inch open end wrench and tighten the moving arm pivot joint Guide the moving arm to its equilibrium point and let it rest there Perform the same step for the opposite side Attach the lower link arms onto the moving handlebars using two joint connector screws H two star washers K and two joint connector nuts J Perform this step on one handlebar at a time Wrench tighten using a...

Страница 10: ...t places the stabilizer on the pivot tube and wrench tightens the clamp you can connect the base cable An audible click is heard when the cable is properly attached Insert the cable into its receptacle and place excess cable into the base frame Secure the stabilizer to the base frame using four hex head screws A four split washers E and four washers B Finger tighten Note The split washers should b...

Страница 11: ...the bracket against the two bottom flanges Align the six mounting holes Start with the side mounts and insert the four hex head screws A with four split washers E and four flat washers B Finger tighten Insert the two bottom hex head screws A with two split washers E and two flat washers B Finger tighten Use a Phillips screwdriver to remove the four screws that secure the back console plate to the ...

Страница 12: ...cting the RJ45 cable to the back of the display look for the receptacle that is in the same orientation as shown in the illustration below Text embossed on the plastic states LOWER BOARD CONNECTION Secure the display console with four buttonhead screws L Wrench tighten Wrench tighten the hex head screws Start at the base of the stabilizers and tighten all eight screws using a inch socket with an e...

Страница 13: ...sition the base below the handrail and align the slits and mounting pems with the top section Slide the base into the top section and secure it using three Phillips head screws F and a Phillips screwdriver Place the display covers N around the console bracket Insert two buttonhead screws L and wrench tighten Make sure the top cover s front edge is flush with the display console bracket before you ...

Страница 14: ...eeded 4 When the EFX is level tighten the lock nut with a crescent wrench and lower the EFX to the floor Verify the heart rate display is operational 1 Hold on to a stationary handrail and step on the foot pedals 2 When you are comfortably situated begin pedaling A pedaling speed above 40 strides per minute must be maintained for several seconds 3 Grasp both touch sensitive grips 4 Look at the HEA...

Страница 15: ......

Страница 16: ... 2011 Precor Incorporated www precor com EFX536i AG 301736 101 en 30 December 2011 Precor Incorporated 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA 98072 4002 1 800 347 4404 ...

Страница 17: ...EFX 536i EFX 532i User s Reference Manual Elliptical Fitness CrossTrainers ...

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Страница 19: ...the equipment and follow any labels on the equipment Make sure all users see a physician for a complete physical examination before they begin any fitness program particularly if they have high blood pressure high cholesterol or heart disease have a family history of any of the preceding conditions are over the age of 45 smoke are obese have not exercised regularly in the past year or are taking a...

Страница 20: ...cs When using the treadmill always attach the safety clip to your clothing before beginning your workout Failure to use the safety clip may pose a greater risk of injury in the event of a fall Keep in mind that heart rate monitors are not medical devices Various factors including the user s movement may affect the accuracy of the heart rate readings The heart rate monitors are intended only as exe...

Страница 21: ... the User Reference Manual and Product Owner s Manual Explain to your club or facility patrons that they should observe the following precautions Hold onto a stationary handrail or handlebar while assuming the starting position on the equipment Face the console at all times On treadmills straddle the running belt and attach the safety clip to clothing at waist level before touching the control con...

Страница 22: ...d municipal waste but use the collection framework available to customers for the return recycling and recovery of WEEE Customer participation is important to minimize any potential effects of EEE on the environment and human health due to the potential presence of hazardous substances in EEE For proper collection and treatment refer to Obtaining Service Regulatory Notices for Cardiovascular Exerc...

Страница 23: ...io frequency energy and if not installed and used in accordance with the owner s manual instructions may cause harmful interference to radio communications WARNING Per FCC rules changes or modifications not expressly approved by Precor could void the user s authority to operate the equipment Industry Canada This Class A digital apparatus complies with Canadian ICES 003 Cet appareil numérique de la...

Страница 24: ...with a P80 console or Personal Viewing System PVS screen a separate power connection is required For a 20 amp branch circuit up to 10 screens can be connected If the branch circuit has any other devices plugged into the circuit the number of screens must be reduced by the wattage of the other devices Note The typical splitter power cords that have IEC 320 C13 and C14 plugs have a recommended maxim...

Страница 25: ...s contact your Precor authorized dealer Important An individual branch circuit provides a hot conductor and neutral conductor to a receptacle The conductors must not be looped daisy chained or connected to any other conductors The circuit must be grounded according to NEC guidelines or local region electric codes Figure 2 North American 120 volt 20 amp power receptacle Figure 3 North American 240 ...

Страница 26: ...y Information 11 Wearing a Chest Strap 13 Using the Touch Sensitive Grips 14 Using SmartRate 15 Exercise to Your Target Heart Rate 16 Heart Rate Analysis 16 Troubleshooting Heart Rate 17 Display Console 18 More Information about the CrossRamp Display 20 More Information about the Upper Display 20 More Information about the Lower Display 21 Keypads 23 Workout Options 27 Choosing QUICKSTART 28 Selec...

Страница 27: ... an internal battery that is recharged every time you exercise for a reasonable period of time Meeting the minimum requirements for operation causes the Precor banner to appear You can press QUICKSTART or select a program to begin exercising For more information refer to Workout Options If you do not meet the minimum requirements for operation a 30 second shutdown process begins Dots appear in the...

Страница 28: ...he Total Body Workout On the 536i moving handlebars provide an upper body workout which helps increase cardiovascular fitness By adding the total body movement to your cross training workout you are actually increasing your work effort and enhancing your overall fitness level CrossRamp Display The CrossRamp display indicates the muscles that are being affected as you exercise which may help you in...

Страница 29: ...s Consult your physician before engaging in any vigorous exercise Do not use the heart rate programs until authorized by your physician Know your heart rate and your physician recommended heart rate target zone Individual heart rates vary according to several physiological factors and may not correspond directly with the following figure Always face forward on the equipment and use the stationary ...

Страница 30: ...nsole for a minimum of 15 seconds This allows the receiver in the console to recognize the signal from the chest strap If Hr blinks in the HEART RATE display it is detecting a signal but has not yet determined your heart rate Make sure the chest strap is positioned properly around your chest and against your skin If you prefer to use the touch sensitive grips grasp both and wait five to ten second...

Страница 31: ...with the skin on the lower sternum just below the bust line for women 1 Carefully dampen the back of the strap with tap water Refer to the following figure Note Do not use deionized water It does not have the proper minerals and salts to conduct electrical impulses Figure 5 Moisten chest strap 2 Adjust the strap and fasten it around your chest The strap should feel snug not restrictive Refer to th...

Страница 32: ...e grips Usually the concentration of salts in a person s perspiration provides enough conductivity to transmit a signal to the receiver inside the display console However some people because of body chemistry or erratic heart beats cannot use the touch sensitive grips A chest strap may provide better results Important While exercising do not wear a chest strap and grasp the touch sensitive grips a...

Страница 33: ...ian recommended target zone Table 1 Heart rate target zones and SmartRate LEDs Heart Rate Zone Percent LED Lit Target Zone Label Below 55 First WARMUP 55 to 61 Second FAT BURN 62 to 69 Third FAT BURN 70 to 77 Fourth CARDIO 78 to 84 Fifth CARDIO 85 to 87 Sixth PEAK Above 87 Seventh HIGH The SmartRate indicator lights do not blink when You do not wear or improperly position the chest strap Or you fa...

Страница 34: ...matically maintain it within a few beats per minute of your selected target To use these programs press the PROGRAMS HEART RATE key For more information refer to Programs Heart Rate Analysis Every time you complete a program using the chest strap or touch sensitive grips the display provides a heart rate analysis after the workout summary Refer to Ending a Workout Your average heart rate appears f...

Страница 35: ... Hr A signal is being detected through the chest strap or the touch sensitive grips but a valid heart rate is not yet established Be sure that the chest strap is moist centered and in direct contact with your skin If you are using the touch sensitive grips continue to grasp both of them Wait a few moments for your heart rate to appear Note To conduct electrical impulses from a user s heart both to...

Страница 36: ...User s Reference Manual Display Console 18 Display Console ...

Страница 37: ...hat you want to display during your session Indicator lights appear next to the item that is displayed You can perform the same function with the right selection key CROSSRAMP keys Use these keys to adjust the ramp incline HEART RATE display Use a chest strap or grasp both touch sensitive grips to display and monitor your pulse SmartRate display LEDs light in this column when the SmartRate feature...

Страница 38: ...gh 9 Calves 1 through 6 More Information about the Upper Display The upper display includes the HEART RATE SmartRate and a program profile display The following descriptions explain what appears in the displays HEART RATE Displays your heart rate when you wear a chest strap or grasp both touch sensitive grips SmartRate Displays your heart rate as a blinking segment which indicates the zone your he...

Страница 39: ...se session the display becomes a message bar showing additional information depending on user selections and program interludes More Information about the Lower Display The lower display provides information about your workout session Pressing the keys beneath each window affects what appears in the displays Each display provides information about your workout statistics and is described in the li...

Страница 40: ... lift and let you set a ramp incline between 1 and 20 The value displayed can change in whole number increments RESISTANCE RESISTANCE displays the resistance you feel against your stride The RESISTANCE keys let you set a resistance level between 1 and 20 DISTANCE STRIDES MIN TOTAL STRIDES DISTANCE shows the linear distance in either miles or kilometers STRIDES MIN displays the number of strides yo...

Страница 41: ... against your stride from 1 to 20 Ramp changes occur only when the foot pedals are in motion The number that appears on the display indicates the selected CrossRamp setting not the degree of incline There is not a one to one relationship between the degree of incline and the percent of the CrossRamp grade setting which appears in the lower display The setting affects the column height in the progr...

Страница 42: ...raveled since you began your exercise session your strides per minute or the total strides An LED lights and indicates which information is being displayed Navigational Keypad The navigational keypad provides several ways to change your exercise session and to display various workout statistics The OK key which allows you to confirm display selections is also part of the navigational keypad Up and...

Страница 43: ... the key to view the top level program in its menu 2 Press the OK key to confirm your selection Table 4 Available programs PROGRAMS Key Program Menu MANUAL M A N U A L INTERVAL I N T E R V A L VARIETY G L U T E A L HEART RATE B A S I C H R C WEIGHT LOSS W E I G H T L O S S PERFORMANCE C R O S S T R A I N I N G Use of a chest strap or the touch sensitive grips is required ...

Страница 44: ...annels You can also enter number values in answer to exercise session prompts Unconnected Whether or not peripheral devices are attached to the equipment the keypad lets you enter number values in answer to exercise session prompts You need to press ENTER or OK to confirm the selection The CLEAR and ENTER keys provide the following functions CLEAR Use the CLEAR key to remove the last number being ...

Страница 45: ...a handrail and step on the foot pedals 3 When you are comfortably situated begin pedaling 4 Select one of the following options Option Steps To start exercising immediately Press the QUICKSTART key To select a program Press a PROGRAMS key To enter a user ID Use the ENTER key Note The QUICKSTART key is disabled when you press a PROGRAMS key You need to confirm each exercise session selection progra...

Страница 46: ...CE keys to change the resistance and the CROSSRAMP keys to change the ramp incline 4 Maintain a comfortable and consistent stride rate while exercising To use the SmartRate feature you need to specify your age and wear a chest strap or grasp both touch sensitive grips In this case press MANUAL and then press OK Follow the prompts to enter your weight and age You can use the navigational arrow keys...

Страница 47: ...r fitness facility manager To access the NO LIMIT option at the time prompt use the number keypad and type in 240 then press the up arrow key When NO LIMIT appears press OK If you choose this option the automatic cool down period is eliminated You will need to incorporate a cool down period by accessing the Manual Program 3 Enter your weight 1 999 and then your age 1 99 Note To change a value prog...

Страница 48: ...anner appears the equipment is not connected to a computer If the equipment is connected to a computer the following appears C H O O S E Q U I C K S T A R T E N T E R O R A P R O G R A M T O B E G I N To save the statistics generated during your exercise session 1 Press ENTER 2 Use the number keypad to specify your 5 digit user ID If you make a mistake press the CLEAR key and reenter the correct n...

Страница 49: ...t rate toward the end of a workout session When you complete a program with a time limit or specified goal you automatically enter a cool down period The settings change to help reduce the intensity of your workout Note You cannot switch to a different program during the cool down period Any pressure on the PROGRAMS keys is ignored A workout summary appears at the end of the cool down period A coo...

Страница 50: ...ession Ending a Workout CAUTION Hold on to a stationary handrail when you near the end of your exercise session 1 To view your workout summary maintain the minimum rate of motion when you complete the cool down period The workout summary appears and shows your cumulative statistics including warm up and cool down periods You can review your statistics as long as you maintain power with the minimum...

Страница 51: ... scrolls across the display explaining your options If your level of exertion becomes too great reduce your level of intensity by overriding each upcoming segment in the program profile When you complete a program that contains a time limit or goal period an automatic cool down period begins Program Tips Begin at the Precor banner and choose a program by pressing a PROGRAMS key or QUICKSTART While...

Страница 52: ...Program through the PROGRAMS key and answering the age prompt If you use QUICKSTART to access the Manual Program your age has a zero or null value so the SmartRate feature is not available Interval Program The Interval Program available by pressing the INTERVAL key is among the best for conditioning your cardiovascular system The program raises and lowers your level of exertion repeatedly for the ...

Страница 53: ...t Rate Program Tips The Basic HRC Program enhances your overall cardiovascular fitness levels to help you achieve your weight loss and fitness goals Read through the following tips before selecting the Basic HRC Program These tips provide general information regarding how the program functions For more information and exercise suggestions refer to the Precor web site at www precor com Important Ma...

Страница 54: ...eart rate features talk to your fitness facility manager Weight Loss Program The Weight Loss Program available by pressing the WEIGHT LOSS key provides a program targeted at lowering body fat while improving muscle tone and conditioning The workout time is fixed at 28 minutes and consists of seven 4 minute intervals You are not prompted for a workout time Use the RESISTANCE keys to change the resi...

Страница 55: ... intervals During the work intervals increase your level of exertion so that the LEDs in the CARDIO target zone blink For more information about the SmartRate display refer to Using SmartRate Cross Training Program The Cross Training Program available by pressing the PERFORMANCE key has preprogrammed CrossRamp levels The programs consist of an alternating profile that focuses on working the thigh ...

Страница 56: ...User s Reference Manual Notes 38 Notes ...

Страница 57: ...User s Reference Manual Notes 39 Notes ...

Страница 58: ...User s Reference Manual Notes 40 Notes ...

Страница 59: ......

Страница 60: ...ecor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA USA 98072 4002 532i 534i Elliptical Fitness CrossTrainers Product Specifications Product Features 532i 536i Length 84 in 213 cm 84 in 213 cm Width 31 in 79 cm 31 in 79 cm Height 66 5 in 168 cm 66 5 in 168 cm Weight 245 lb 111 kg 265 lb 120 kg Shipping weight 295 lb 133 kg 305 lb 138 kg Power Self powered Self powered CrossRamp 15 40 ...

Страница 61: ...rt rate appropriate for your fitness level Do not allow children or those unfamiliar with its operation on or near this equipment Read the product owner s manual or consult a qualified instructor before operating this equipment Improper use of this equipment can result in serious injury If you feel pain faintness or dizziness stop exercising immediately HEART RATE SmartRate OK Product Owner s Manu...

Страница 62: ......

Страница 63: ...the equipment and follow any labels on the equipment Make sure all users see a physician for a complete physical examination before they begin any fitness program particularly if they have high blood pressure high cholesterol or heart disease have a family history of any of the preceding conditions are over the age of 45 smoke are obese have not exercised regularly in the past year or are taking a...

Страница 64: ...cs When using the treadmill always attach the safety clip to your clothing before beginning your workout Failure to use the safety clip may pose a greater risk of injury in the event of a fall Keep in mind that heart rate monitors are not medical devices Various factors including the user s movement may affect the accuracy of the heart rate readings The heart rate monitors are intended only as exe...

Страница 65: ...stomer Support if the equipment needs servicing For use with single phase AC power only Educating Users Take time to educate users about the Important Safety Instructions found in both the User Reference Manual and Product Owner s Manual Explain to your club or facility patrons that they should observe the following precautions Hold onto a stationary handrail or handlebar while assuming the starti...

Страница 66: ...cted separately and to be reused recycled or recovered at end of life Users of EEE with the WEEE label per Annex IV of the WEEE Directive must not dispose of end of life EEE as unsorted municipal waste but use the collection framework available to customers for the return recycling and recovery of WEEE Customer participation is important to minimize any potential effects of EEE on the environment ...

Страница 67: ...o frequency energy and if not installed and used in accordance with the owner s manual instructions may cause harmful interference to radio communications WARNING Per FCC rules changes or modifications not expressly approved by Precor could void the user s authority to operate the equipment Industry Canada This Class A digital apparatus complies with Canadian ICES 003 Cet appareil numérique de la ...

Страница 68: ...ith a P80 console or Personal Viewing System PVS screen a separate power connection is required For a 20 amp branch circuit up to 10 screens can be connected If the branch circuit has any other devices plugged into the circuit the number of screens must be reduced by the wattage of the other devices Note The typical splitter power cords that have IEC 320 C13 and C14 plugs have a recommended maximu...

Страница 69: ... contact your Precor authorized dealer Important An individual branch circuit provides a hot conductor and neutral conductor to a receptacle The conductors must not be looped daisy chained or connected to any other conductors The circuit must be grounded according to NEC guidelines or local region electric codes Figure 2 North American 120 volt 20 amp power receptacle Figure 3 North American 240 v...

Страница 70: ...Displays Prior to Shutdown 12 Symptoms of a Low Battery 13 Using the Optional Power Adapter 13 The Optional Power Adapter Kit 14 Replacing the Battery 14 Club Features 15 Club Programming Tips 17 Changing the Product Settings 17 Treadmill Selecting Safety Code Protection 21 Choosing a Language 21 Selecting a U S Standard or Metric Display 22 Setting a Workout Session Time Limit 22 Setting a Pause ...

Страница 71: ...ng 31 EFX Cleaning the Ramp 32 Storing the Chest Strap 32 Treadmill Checking the Alignment of the Running Belt 33 Treadmill Adjusting the Running Belt 34 Recumbent Bike Realigning the Seat 35 Moving the Equipment 36 Long Term Storage 36 Commercial Cardiovascular Equipment Limited Warranty 37 ...

Страница 72: ...drail with one hand before entering the safety code with the other hand If the correct keys are pressed the program selection process begins If the code is incorrect the display prompts the user to reenter the code after a 2 minute time out Note On the treadmill a 3 second countdown appears on the display and then the running belt starts moving Refer to Workout Options in the User s Reference Manu...

Страница 73: ...rn the treadmill Off Weight Limit You should not allow runners over 350 lb 160 kg or walkers heavier than 500 lb 225 kg on the treadmill Location It is important to keep the area around the treadmill open and free from encumbrances such as other equipment The minimum space requirement needed for user safety and proper maintenance is three feet wide by six feet deep one meter wide by two meters dee...

Страница 74: ...l power adapter can be purchased and provides sustained power to the equipment If you plan to change the program settings the power adapter is highly recommended To purchase the optional power adapter check with your dealer Informational Displays Prior to Shutdown The equipment saves its battery charge by moving into a shutdown mode If the user does not maintain the minimum rate of motion a 30 sec...

Страница 75: ...e end into the appropriate power source 120 V or 240 V CAUTION When the optional power adapter is in use make sure that the power supply cord does not create a safety hazard Keep it out of the way of traffic and moving parts If the power supply cord or power conversion module is damaged it must be replaced The display functions differently when the power adapter is connected Because the power adap...

Страница 76: ...vice Once the internal cable kit is installed you can plug the optional power adapter into the equipment Plug the opposite end into the appropriate power source for your equipment 120 V or 240 V Review the safety instructions found at the beginning of this manual before using the power adapter Replacing the Battery The equipment s battery is built to last for a long time However if you feel that t...

Страница 77: ... or metric measurements Set the maximum exercise and pause times Set a cool down time limit Set the maximum speed and incline treadmill Enable or disable hidden programs or remote access treadmill Change the auto level setting EFX Set the resistance range bike View the odometer Display the number of hours the equipment has been in use View the software versions and part numbers Display the serial ...

Страница 78: ...M E 5 minutes Cool down time limits range from 1 to 5 minutes Treadmill S E T S P E E D L I M I T Maximum speed available Refer to Treadmill Determining the Club Speed Limit Treadmill S E T I N C L I N E L I M I T Maximum grade possible Refer to Treadmill Setting an Incline Limit Treadmill H I D D E N P R O G R A M S Hide programs Two options are available Show Programs or Hide Programs Choose one...

Страница 79: ... the Precor banner The remaining key presses must occur quickly and without pause Note Treadmill keys that can be used interchangeably in club programming mode are PAUSE RESET and the red STOP button On the EFX the CLEAR and ENTER keys perform specific functions but the number keypad is disabled once you enter club programming mode Changes made in the programming mode become the default settings w...

Страница 80: ...n or Navigational arrows Move you through the menu and can also be used to increase or decrease time units OK Press to choose or accept the displayed selection Number keypad CLEAR Returns user to the previous menu level without saving changes PAUSE RESET Exits Programming mode and returns to the Precor banner Note The number keypad is disabled once you enter programming mode ...

Страница 81: ...Product Owner s Manual Club Features 19 Use the following flowchart to navigate through the menu settings on treadmills ...

Страница 82: ...Product Owner s Manual Club Features 20 Use the following flowchart to navigate through the menu settings on ellipticals Use the following flowchart to navigate through the menu settings on bikes ...

Страница 83: ... returning from pause mode D I S A B L E D Does not require a safety code to operate CAUTION Do not assume the equipment is safe because of safety code protection Never leave children unsupervised around the equipment 2 When you are ready press OK to accept the displayed setting and move to the next feature For further options refer to the table in Changing the Product Settings Choosing a Language...

Страница 84: ...utomatic cool down period is appended to the end of any time based program so adjust the time limit accordingly To set a maximum workout time 1 At the S E T M A X W O R K O U T T I M E prompt press OK Use the navigational arrow keys to change the displayed time limit Note When you press and hold a navigational arrow key the number increments by five for example 1 5 10 15 20 When you tap an arrow k...

Страница 85: ...tdown effectively eliminating pause mode To set a maximum pause time 1 At the S E T M A X P A U S E T I M E prompt press OK Use the navigational arrow keys to select a time limit between 1 and 120 seconds two minutes 2 Press OK to accept the displayed setting and move to the next feature Setting a Cool Down Time Limit Use this setting to select the maximum amount of time the machine will remain in...

Страница 86: ... the display to the appropriate unit of measure and then change the speed limit in this program Refer to Selecting a U S Standard or Metric Display 1 At the S E T S P E E D L I M I T prompt press OK Use the navigational arrow keys to select the desired running belt speed limit 2 When you are ready press OK to accept the displayed setting and move to the next feature For other options refer to the ...

Страница 87: ...ptions refer to the table in Changing the Product Settings Treadmill Changing Remote Control Access Important To affect this setting the treadmill must be connected to a computer and you will need to be familiar with CSAFE commands When you enable this program you can set a user s speed and incline through a computer software program which interfaces with the CSAFE port on the treadmill The defaul...

Страница 88: ...Bike Setting a Resistance Range The bike resistance levels are low medium and high Within each setting 25 levels of resistance are available but the chosen setting affects the overall resistance range To set a resistance range 1 At the S E T R E S I S T A N C E R A N G E prompt press OK and use the navigational arrow keys to choose L O W M E D I U M or H I G H L O M E D or H I on some equipment 2 ...

Страница 89: ...d error log In general you would only access this information if directed to do so by Precor Customer Support To navigate through the informational displays use the following flowchart A table located after the flowchart provides more information about each more display Note The CLEAR key is located on the number keypad If your product has a PAUSE RESET key use it in place of the RESET key called ...

Страница 90: ... displays show S E R I A L N U M B E R All U S A G E L O G The number of times each program has been used and displays the associated cumulative minutes Helpful in determining user preferences in program selection All E R R O R L O G Displays any error codes that may have been detected by the software All O D O M E T E R The odometer value correlates to the type of Precor product and the standard ...

Страница 91: ... RESET key to return to the Precor banner Note On treadmills the red STOP button can be used instead of the PAUSE RESET key Erasing the Error Log When you no longer need the error log information you can erase the entries To erase the error log entries 1 Press QUICKSTART while any error description is scrolling across the display 2 Continue to maintain light pressure on the key until the message H...

Страница 92: ...user continues the numbers fill in the display from right to left When all five numbers are in place the user must press ENTER or OK to submit the user ID CLEAR or BACK Erases individual numbers in the user ID from right to left ENTER or OK Submits the user ID Note User ID entry is bypassed when the user enters five zeros No workout statistics are recorded RESET or PAUSE RESET Resets the display t...

Страница 93: ...nt needs service disconnect any power connections and move the equipment away from the exercising area Place an OUT OF SERVICE sign on it and make sure all patrons and users know that they must not use the equipment Daily Cleaning Precor recommends the equipment be cleaned before and after each exercise session Use mild soap and water to dampen a clean soft cloth and wipe all exposed surfaces This...

Страница 94: ...he ramp Storing the Chest Strap If you purchased the optional heart rate chest strap store it in a place where it remains free of dust and dirt for example in a closet or drawer Be sure to protect the chest strap from extremes in temperature Do not store it in a place that may be exposed to temperatures below 32 F 0 C To clean the chest strap use a sponge or soft cloth dampened in mild soap and wa...

Страница 95: ...level as possible If needed the rear feet can be adjusted to level the treadmill refer to the Assembly Guide 2 Turn the equipment On 3 Stand beside the treadmill and press QUICKSTART 4 If needed enter the safety code by pressing the number keys in sequence 1 2 3 4 The running belt starts automatically after a 3 second countdown appears on the display 5 Press the SPEED up key until the display show...

Страница 96: ...6 Location of the adjustment bolt To determine left and right stand at the rear of the treadmill and face the display Make all belt adjustments on the right rear corner bolt using the hex key provided If the belt is off center to the LEFT turn the adjusting bolt turn counterclockwise which moves the running belt to the right If the belt tracks off center to the RIGHT turn the bolt turn clockwise t...

Страница 97: ...o loosen the two adjustment screws as shown in the following figure Figure 7 Loosening the two adjustment screws 3 Use the inch hex key to turn the wheel lock adjustment key clockwise turn as shown in the following figure This process realigns the center wheel inside the top rail Leave the inch hex key in place while you tighten the adjustment screws with the inch hex key Figure 8 Realigning the c...

Страница 98: ...oid injury to yourself or damage to the equipment ask for help in placing the treadmill where you plan to use it Place a hand under each end of the end cap and using proper lifting techniques lift the rear of the treadmill so that it rolls on its front wheels Long Term Storage When the equipment is not in use for any length of time make sure it is turned Off treadmill only and the power cord or op...

Страница 99: ...cluding headphone jack USB connector and iPod connector 90 days Options Accessories Many options or accessories have components that are connected internally or mounted inside the electronic console The following guidelines determine the warranty for these components If the internal components are installed by the factory or by an authorized dealer as part of the original sale and delivery they ha...

Страница 100: ...ent or instruct owners on how to use the equipment 6 Pickup and delivery involved with repairs 7 Any labor costs incurred beyond the applicable labor warranty period Disclaimer and Release The warranties provided herein are the exclusive warranties given by Precor and supersede any prior contrary or additional representations whether oral or written ANY IMPLIED WARRANTIES INCLUDING THE WARRANTY OF...

Страница 101: ...USE MISUSE OR INABILITY TO USE THE PRODUCT This exclusion applies even if the above warranty fails of its essential purposes and regardless of whether such damages are sought for breach of warranty breach of contract negligence or strict liability in tort or under any other legal theory Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitat...

Страница 102: ...Product Owner s Manual Notes 40 Notes ...

Страница 103: ...Product Owner s Manual Notes 41 Notes ...

Страница 104: ...Product Owner s Manual Notes 42 Notes ...

Страница 105: ...ts to complete and return your warranty registration YOU MAY ALSO REGISTER ONLINE AT www precor com warranty If you have questions or need additional information contact your local dealer or call Precor Commercial Products Customer Support at 888 665 4404 Thank You and Welcome to Precor Precor Incorporated 20031 142nd Avenue NE PO Box 7202 Woodinville WA 98072 4002 PLACE STAMP HERE Fold along dott...

Страница 106: ... of Facility Please detach and mail in the warranty registration within ten days of purchase Contact Person First Name Zip Code City State How many members do you have Less than 100 100 500 500 1000 1000 2000 2001 What percentage of floor space do you allocate for cardio equipment 0 to 20 20 to 40 40 to 60 60 to 80 80 to 100 What type of equipment makes up your cardio offering check all that apply...

Страница 107: ......

Страница 108: ...r is widely recognized for its innovative award winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use of Precor s product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious m...

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