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Содержание EFX 5.21

Страница 1: ...EFX 5 21 EFX 5 23 Assembly Guide Elliptical Fitness CrosstrainerTM ...

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Страница 3: ...er Installation Requirements Follow these installation requirements when assembling the unit Assemble the EFX in the location where you plan to use it No rollers or wheels exist on the EFX so it is not easy to move once it is fully assembled Provide ample space around the unit Open space around the unit allows for easier access Set up the unit on a solid flat surface A smooth flat surface under th...

Страница 4: ...Phillips head screw M5 x 16 mm 3 Additional Fasteners for EFX5 23 only Quantity E Buttonhead screw M10 x 20 mm 2 F Flat washer M10 2 Additional Fasteners for EFX5 23 only Quantity G Buttonhead screw M8 x 50 mm 2 H Flat washer M8 4 J Locknut M8 2 2 Handlebar caps L EFX5 23 only 2 Moveable arm cuffs each cuff is two pieces M EFX5 23 only 1 Ferrite N 1 Double ended box wrench 2 Hex key 1 Power cord ...

Страница 5: ...e protruding from both ends next to the base frame Connect the base cable An audible click is heard when the cable is properly attached Place excess cable into the base frame Secure the stabilizer to the base frame using four hex head screws A and four washers B Partially tighten Note For easier access to the base mounts lift the front of the EFX off the floor and place a wedge of packing material...

Страница 6: ... CAUTION Make sure you do not pinch the cables while attaching the console bracket Any damage caused during installation is not covered by the Precor Limited Warranty Insert the bottom buttonhead screw C with lock washer D Partially tighten Slide the left stabilizer onto the console bracket and secure its base using four hex head screws A and four washers B Partially tighten Note You may need to p...

Страница 7: ...arm cuff M into place and then place a handlebar cap L onto the connection CAUTION Guide the handlebar to its balance point and let it rest there When attaching the lower link arms have your assistant hold the moving handlebar for safety Failure to do so could result in injury Remove the locking pin so you can move the foot pedals to a convenient location to attach the moving handlebars Store the ...

Страница 8: ...eceptacles on the back of the display console You will hear the cable click into place when it is properly attached Place the ferrite and excess cable into the console bracket Connect the green grounding wire to the middle receptacle marked GND Attach the display console to the console bracket using three Phillips head screws K Tighten securely Return to the base of the stabilizers and fully tight...

Страница 9: ...quipment or the foot pedals Place one hand under the front of the ramp and one hand on the lever Pull the front of the ramp up and toward you while pulling the lever back and up This releases the ramp for adjustment Carefully adjust the ramp to the desired height Important Before releasing your grip test the ramp by gently pushing it down with your hands to make sure that it has securely clicked i...

Страница 10: ...der to use a non grounded outlet Do not plug the EFX into a power transformer in an attempt to adjust the voltage requirements Failure to follow these instructions might damage the unit and will void the Precor Limited Warranty 1 Insert the power plug connector into its receptacle at the rear of the unit 2 Plug the other end into a grounded outlet so you can maintain a consistent power source with...

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Страница 12: ... 2011 Precor Incorporated www precor com EFX 5 21 5 23 AG 300085 141 en 23 July 2011 Precor Incorporated 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA 98072 4002 1 800 347 4404 ...

Страница 13: ...itive grips To pause during your workout stop pedaling Pause mode has a 10 minute time limit Incorporate a cool down period into your exercise session to help lower your heart rate and minimize muscle stiffness and soreness Begin Your Workout with QUICKSTART To begin exercising immediately without personalizing your exercise session take the following steps 1 Turn On the EFX using the power switch...

Страница 14: ...ecor recommends that you use a chest transmitter strap CAUTION Your heart rate should never exceed 85 of your maximum aerobic heart rate Your maximum heart rate is equal to 220 minus your age Diagram A Diagram A Using a Chest Strap Transmitter Signals used by the Chest Strap Transmitter or heart rate strap may interfere with pacemakers or other implanted devices Consult your physician and the manu...

Страница 15: ...EFX 5 21 EFX 5 23 ...

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Страница 17: ...miliar with the operation of this equipment on or near it Do not leave children unsupervised around the equipment Make sure all users wear proper exercise clothing and shoes for their workouts and avoid loose or dangling clothing Users should not wear shoes with heels or leather soles and they should check the soles of their shoes to remove any dirt and embedded stones They should also tie long ha...

Страница 18: ... damp or wet locations Never operate this equipment if it has a damaged cord or plug if it is not working properly or if it has been dropped damaged or exposed to water Call for service immediately if any of these conditions exist Maintain the equipment to keep it in good working condition as described in the Maintenance section of the assembly and maintenance guide Inspect the equipment for incor...

Страница 19: ...f the unit malfunctions or breaks down grounding provides a path of least resistance for electric current which reduces the risk of electrical shock The unit is equipped with a power cord having an equipment grounding conductor and a grounding plug The plug must be inserted into an outlet that is properly installed and grounded in accordance with all local codes and ordinances Failure to properly ...

Страница 20: ...ipment WEEE determine the framework for the return and recycling of used equipment as applicable throughout the European Union The WEEE label indicates that the product is not to be thrown away but rather reclaimed upon end of life per this Directive In accordance with the European WEEE Directive electrical and electronic equipment EEE is to be collected separately and to be reused recycled or rec...

Страница 21: ...ry training equipment class H B compliant equipment Radio Frequency Interference RFI Federal Communications Commission Part 15 The EFX has been tested and found to comply with the limits for a Class B digital device pursuant to Part 15 of the FCC Rules These limites are designed to provide reasonable protection against harmful interference ina residential installation The EFX generates uses and ca...

Страница 22: ...réparer European Applications CE compliance is claimed to the following directives 2004 108 EC EMC Directive 2006 95 EC LVD Directive 2002 95 EC RoHS Directive Directive compliance has been verified to the following standards EN 55022 EN 55024 EN 60335 1 EN 60065 PVS Electrical Recommendations 120 V and 240 V Elliptical Fitness Crosstrainers Note This is a recommendation only NEC National Electric...

Страница 23: ... need more information regarding customer support numbers or a list of Precor authorized service centers visit the Precor web site at www precor com corp contact For future reference write the model serial number and date of purchase for your unit in the space provided The serial number is printed on a label located beneath the power receptacle Diagram 1 Diagram 1 Location of serial number Model _...

Страница 24: ...splay Console 15 Using the Upper Display 16 Using the Center Display 17 Using the Lower Display 18 Workout Options 20 Adjusting the Ramp 21 Choosing QUICKSTART 22 Selecting a Program 23 Cooling Down After a Workout 23 Pausing During a Workout or the Cool Down Period 24 Ending a Workout 24 Programs 25 Choosing a Program 25 Program Tips 26 Manual Program 26 Weight Loss Program 27 Fat Burner Program ...

Страница 25: ...Owner s Manual Table of Contents 9 Maintenance 36 Cleaning the Equipment 36 Long Term Storage 36 Precor Residential Equipment Limited Warranty 37 ...

Страница 26: ...pin to secure the foot pedals when the EFX is not in use The locking pin secures the foot pedals to keep them from traveling up or down the ramp Before beginning your exercise session pull firmly on the pin to slide it out of the roller arm Refer to Diagram 2 A lanyard attaches the locking pin under the ramp Store the locking pin underneath the ramp once it is removed from the roller arm Refer to ...

Страница 27: ... the rear of the unit near the power cord receptacle Refer to Diagram 4 Important Turn the unit off when it is not being used Diagram 4 Power switch Location It is important to keep a minimum distance of one foot 30 cm around the EFX open and free from obstacles such as other equipment CAUTION The EFX is not equipped with wheels and should be assembled in the location where you plan to use it If y...

Страница 28: ...our hands are dry dirty or oily or if the skin on your palms is especially thick Wearing hand lotion can also cause an erratic readout To use the handheld heart rate feature place the palm of your hands directly on the metal heart rate sensors on the unit s handlebars To ensure a more accurate heart rate readout make sure you follow these tips It takes a number of consecutive heartbeats 15 20 seco...

Страница 29: ...en a signal is detected the heart rate icon flashes and a number appears in the HEART RATE display that indicates your heart rate Always face forward on the EFX and use the stationary handrail for balance Keep upper body movement to a minimum Note If the handheld heart rate sensors do not work for you then we recommend that you use a chest transmitter strap A chest strap is not included with this ...

Страница 30: ...nt indicated in Table 1 you can understand the relationship between the blinking bar and your target heart rate CAUTION Your heart rate should never exceed 87 of your maximum aerobic heart rate or go above PEAK If it does immediately slow down and adjust the ramp incline or resistance to return your heart rate to your physician recommended target zone Table 1 Heart rate target zones and SmartRate ...

Страница 31: ...o the program profile when you select a program or press QUICKSTART A blinking column in the profile indicates your position SmartRate display Blinking horizontal bars appear when the SmartRate feature is activated Use the SmartRate display to monitor your heart rate and maintain it in your target zone PROGRAMS key To begin an exercise session press a PROGRAMS key to cycle through the available pr...

Страница 32: ...een specified the default weight is 150 pounds 68 kilograms DISTANCE displays an estimate of your cumulative distance travelled in miles or kilometers based on your resistance level weight and caloric expenditure You can use the DISTANCE display as a unique motivational unit of measurement and realize your fitness goals by varying the elliptical motion of the EFX Higher resistance levels will resu...

Страница 33: ...ROGRAM PROFILE In most programs the resistance setting affects the column height in the program profile as shown in Diagram 7 The profile raises or lowers according to which arrow key is pressed Diagram 7 Column height in the program profile PROGRAM displays the current program selection Refer to Programs CROSSRAMP STRIDES min DISTANCE RESISTANCE HEART RATE CALORIES TIME PEAK CARDIO FATBURN WARMUP...

Страница 34: ... walking movement If you start in a position with one foot pedal forward a stride is completed when you move the rear foot pedal all the way forward while the other foot pedal moves to the rear Two strides create one complete revolution of the flywheel So the value that appears on the display is always an even number between 20 and 510 Maintain a comfortable and consistent stride rate while exerci...

Страница 35: ...mpts Note The arrow keys are also used to change selections at specific prompts QUICK START RESET Before beginning any fitness program see your physician for a thorough physical examination Seek advice from your physician to learn the target heart rate appropriate for your fitness level Do not allow children or those unfamiliar with its operation on or near this equipment Read the product owner s ...

Страница 36: ...fety Instructions found at the beginning of this manual 4 Select one of the following options Equipment Break in Notice A thin protective sheath covers the roller arm wheels on your EFX As you exercise the roller arms move up and down the ramp and the wheels tend to squeak until the protective sheath wears off Any noise from the wheels is normal and will stop after a break in period Please allow a...

Страница 37: ... of the ramp and one hand on the lever Pull the front of the ramp up and toward you while pulling the lever back and up This releases the ramp for adjustment Diagram 8 Lift the front of the ramp as you lift the lever 3 Carefully adjust the ramp to the desired height Important Before releasing your grip test the ramp by gently moving it up and down with your hands to make sure that it has securely ...

Страница 38: ...ct QUICKSTART after selecting a Program the SmartRate feature is enabled and the program uses default values QUICKSTART applies the following defaults 2 Maintain a comfortable and consistent stride rate while exercising 3 Use the RESISTANCE arrow keys to adjust the resistance 4 Manually adjust the ramp to your to your preferred incline QUICK START RESET Prompts Default Value Program Manual Time 30...

Страница 39: ...ppropriate values 4 Manually adjust the ramp to your to your preferred incline Cooling Down After a Workout Incorporate a cool down period into your workout to help lower your heart rate and minimize muscle stiffness or soreness Note You cannot switch to a different program or change display options during the cool down period When you complete a program with a time limit you automatically enter a...

Страница 40: ...ear the end of your exercise session 1 Slow your pedaling when you complete the cool down period When the cool down period ends or you press the RESET key workout statistics such as TOTAL CALORIES and DISTANCE appear on the display The statistics flash eight times before the display automatically resets to the Precor banner Note The workout statistics include warm up and cool down periods 2 To ret...

Страница 41: ...wly return your body to a comfortable level of exercise If you have been exercising and feel that you have an intermediate or advanced fitness level you probably have established goals The Precor web site www precor com can give you many ideas about fitness workouts and advice from the experts Several exercise choices on the EFX are pre programmed with recommendations resistance and alternating in...

Страница 42: ...e during a program stop pedaling Refer to Pausing During a Workout or the Cool Down Period When you complete a program that contains a time goal the automatic cool down period begins Refer to Cooling Down After a Workout Default time limits exist for the cool down period and pause mode Cumulative workout statistics appear when you end your exercise session Refer to Ending a Workout Manual Program ...

Страница 43: ...en 55 and 70 of your maximum aerobic heart rate Set a comfortable pace and adjust the resistance setting using the RESISTANCE arrow keys to meet the target zone Refer to Heart Rate Features Fat Burner Program The Fat Burner Program P3 is targeted at lowering body fat while improving muscle tone and conditioning The program consists of alternating forward and backward pedaling movements Display pro...

Страница 44: ...ngs using the RESISTANCE arrow keys to meet the target zone Manually adjust the ramp to your preferred incline Adjustments to the resistance affect the remainder of the program Interval Program The Interval Program P5 is one of the best for conditioning your cardiovascular system The program raises and lowers your level of exertion repeatedly for the specified period of time The lower display indi...

Страница 45: ...stent stride rate Set a comfortable pace and adjust resistance settings using the RESISTANCE arrow keys to meet the target zone Manually adjust the ramp to your preferred incline Gluteals Program The Gluteals Program P7 is designed to exercise your gluteal muscles The program consists of alternating forward and backward pedaling movements Display prompts appear indicating when to reverse pedal dir...

Страница 46: ...heart rate is within two beats per minute of the target heart rate To use this program you must enter your age and grasp the touch sensitive grips so your heart rate can be monitored throughout the session Important Consult your physician to determine the appropriate target heart rate for your age and fitness level If your physician recommends a different target heart rate than the one that appear...

Страница 47: ...the program begins when the 3 minute period elapses or your target heart rate is maintained within 2 beats per minute Pressing the RESISTANCE arrow keys during the Basic HRC program adjusts your target heart rate The program sets the default target heart rate as 70 of 220 minus your age Changing your stride rate or ramp incline affects the unit s ability to maintain your target heart rate in the p...

Страница 48: ...og In general you would only access this information if directed to do so by Precor Customer Support Advanced Programming Tips Always start at the Precor banner The advanced programming and troubleshooting mode is accessed by pressing and holding the ENTER key at the Precor banner then entering the appropriate key combination Any remaining key presses must occur quickly and without pause The QUICK...

Страница 49: ...recor banner Note Changing the display to metric measurements affects the default settings Distances and the odometer values are converted to and appear in kilometers KM Speed appears in kilometers per hour Viewing Other Settings The EFX stores the total number of strides and the total number of hours the unit has been in use You can view this information by performing the following steps 1 At the...

Страница 50: ...ort if needed Be sure to copy it exactly as shown 4 When you no longer need the information in the error log press QUICKSTART for at least four seconds to erase it NO ERRORS appears on the display and remains static to let you know when the error log has been cleared Important You cannot retrieve the error log once you have cleared it You may want to resolve any issues you are experiencing with th...

Страница 51: ... to transmit a signal to the receiver in the display console However because of body chemistry or erratic heartbeats some people cannot use the heart rate feature Table 2 Erratic heart rate readings What appears on the display Cause What to Do Nothing The heart rate receiver is not installed or it has been disconnected To receive Customer Support refer to Radio Frequency Interference RFI Hr No sig...

Страница 52: ...at the EFX needs service To order parts or to contact a Precor authorized service provider in your area refer to Radio Frequency Interference RFI Cleaning the Equipment Most of the working mechanisms are protected inside the covers However for efficient operation the EFX relies on low friction To keep the friction low the unit s ramp foot pedals handlebars and covers must be as clean as possible P...

Страница 53: ...Term Storage When the EFX is not in use for any length of time turn it Off Make sure that the power cord is unplugged from its power source and is positioned so that it will not become damaged or interfere with people or other equipment ...

Страница 54: ...rs parts and wear items 1 year labor Coverage for options and accessories defined below Options Accessories Many options or accessories have components that are connected internally or mounted inside the electronic console The following guidelines determine the warranty for these components If the internal components are installed by the factory or by an authorized dealer as part of the original s...

Страница 55: ... ARE LIMITED IN DURATION TO THE PERIODS OF EXPRESS WARRANTIES GIVEN ABOVE FOR THOSE SAME PARTS PRECOR HEREBY DISCLAIMS AND EXCLUDES THOSE WARRANTIES THEREAFTER Some states do not allow limitation on how long an implied warranty lasts so the above limitation may not apply to you PRECOR ALSO HEREBY DISCLAIMS AND EXCLUDES ALL OTHER OBLIGATIONS OR LIABILITIES EXPRESS OR IMPLIED ARISING BY LAW OR OTHER...

Страница 56: ...OR OTHERWISE OR ANY OTHER INCIDENTAL SPECIAL INDIRECT OR CONSEQUENTIAL DAMAGES WHETHER RESULTING FROM NONDELIVERY OR FROM THE USE MISUSE OR INABILITY TO USE THE PRODUCT This exclusion applies even if the above warranty fails of its essential purpose and regardless of whether such damages are sought for breach of warranty breach of contract negligence or strict liability in tort or under any other ...

Страница 57: ... Incline 25 25 Incline Settings 1 3 1 3 Resistance Levels 1 16 1 16 Frame Powder coated steel Powder coated steel Regulatory Approvals FCC ETL CE FCC ETL CE Product Features Programs QUICKSTART SmartRate Touch Heart Rate Manual P1 Weight Loss P2 Fat Burner P3 Cross Trainer P4 Interval P5 Hill Climb P6 Gluteals P7 Basic HRC P8 Electronic Readouts Use of touch sensitive grips is required Complete Sm...

Страница 58: ...CE Precor is widely recognized for its innovative award winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use of Precor s product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very s...

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