Owner’s Manual: Programs
41
Programs
This section describes the programs available on the EFX.
Use this section as a reference tool to better understand
each program’s purpose. For more information, refer to
Selecting a Program
.
The program descriptions are presented in menu selection
order. To see a list of programs, refer to
PROGRAMS
Keypad
and Table 3.
Choosing a Program
Choosing a program depends on your goals. If you are a
beginner or returning to regular exercise, you can start a
cardio-conditioning program to slowly return your body to a
comfortable level of exercise. If you have been exercising and
feel that you have an intermediate or advanced fitness level,
you probably have established goals. The Precor web site
(www.precor.com) can give you many ideas about fitness
workouts and advice from the experts.
Several exercise choices on the EFX are pre-programmed
with recommendations for CrossRamp, resistance and
alternating interval levels. You always have the option to
override the suggested levels with the exception of the Basic
HRC and Fitness Test.
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