Precision PRE105 Скачать руководство пользователя страница 7

 

 

6

USING YOUR BIKE 

Using your bike will provide you with several benefits. It will improve your physical fitness, tone your 
muscles and in conjunction with a calorie controlled diet, help you lose weight. 

 
WARM-UP PHASE 

The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up 
for two to five minutes before strength-training or aerobic exercising. Perform activities that raise 
your heart rate and warm the working muscles. Activities may include brisk walking, jogging, 
jumping jacks, jump rope, and running in place. 

 

STRETCHING  

Stretching while your muscles are warm after a proper warm-up and again after your strength or 
aerobic training session is very important. Muscles stretch more easily at these times because of 
their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 
to 30 seconds. 
 

DO NOT BOUNCE. 

Remember always to check with your physician before starting any exercise program. 
 

 

 

 

EXERCISE PHASE 

This is the stage where you put the effort 
in. After regular use, the muscles in your 
legs will become more flexible. Work at 
your own pace and be sure to maintain a 
steady tempo throughout. The rate of 
work should be sufficient to raise your 
heartbeat into the target zone shown on 
the graph below. 
 
 
 
 
 
 

COOL-DOWN PHASE 

The purpose of cooling down is to return the body to its normal or near normal, resting state at the 
end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to 
return to the heart. 

 

Содержание PRE105

Страница 1: ...NUAL IMPORTANT Please read all instructions carefully before using this product Retain this manual for future reference The specifications of this product may vary slightly from the illustrations and...

Страница 2: ...cularly important to people who are over 35 years old or who have prior medical history In order to attain the ideal exercise result besides executing a suitable amount of exercise it is also very imp...

Страница 3: ...2 EXPLOSIVED DIAGRAM...

Страница 4: ...rank 1 26 Bolt 2 11 Front stabilizer end cap 2 27 Handlebar chuck cover 1 12 Rear stabilizer end cap 2 28 Foam grip 2 13 Carriage bolt 4 29 End cap 2 14 Arc washer 8 30 Computer bracket 1 15 Acorn nut...

Страница 5: ...ve wire 18 from the handlebar post 4 Put the end of tension controller 20 into the spring hook of tension cable 16 Pull the resistance cable of tension controller 20 up and force it into the gap of me...

Страница 6: ...21 and nylon nuts 22 and then insert the bushing to the saddle post 6 Finally insert the saddle post 6 into the main frame 1 tighten with the knob 31 Note when adjusting the height of saddle post the...

Страница 7: ...aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to...

Страница 8: ...ed will be displayed when starting exercise 5 ODOMETER IF HAVE Automatically accumulates workout distance when starting exercise 6 RPM IF HAVE Calculate the number of pulses per minute movement lap or...

Страница 9: ...8 Reydon Sports PLC Unit 17 Easter Park Lenton Lane Nottingham NG7 2PX UK Tel 44 0115 900 2342 Fax 44 0115 900 2343 www reydonsports com...

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