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Copyright © 2022, Prana Tech LLC. Covered by US Patent #11,172,850. Additional patents pending
Wearing Prana
We recommend completing our in-app tutorial, but also explain how to wear the device here. There are
three different locations on your body you can wear Prana for training/tracking/guiding your breathing
and posture, depending on your body position and goals. Once you are properly wearing the device, you
can start a training or tracking session in the app.
Location 1: Lower Back (while sitting)
Train yourself to breathe diaphragmatically using a variety of breathing exercises, while also maintaining
upright posture at your lower back. Use while sitting. You can train/track breathing together with
posture, breathing only, or posture only in this position.
In order to wear this way, start by holding Prana with both hands in front of your belly with the clip hole
facing away from you. Then pull the clip/belt out with one hand while simultaneously moving the device
with the other hand around your body towards your lower back so that the clip and device meet at the
center of your lower back (app video shows this). Then insert the clip into the clip hole so it locks in the
position shown (make sure the clip hole is facing away from your lower back). Try to avoid twisting the
belt. To enhance the sensitivity of breath detection, you can optionally engage the slider to lock the belt
in this position. The belt should be reasonably tight around your body to help ensure a good breathing
signal.
Clip Hole
Prana worn on lower back to train/track
diaphragmatic breathing and lower back posture
When Prana is deployed around the body, you can
optionally engage the slider to lock the belt to
enhance sensitivity of breathing detection.
