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1. SAFETY INSTRUCTIONS
1. Read this manual before assembling and using the equipment.
2. Consult your physician before beginning an exercise program. This
is especially important for people with pre-existing health problems.
3. Incorrect or too much exercise can injure or damage your health.
Stop exercising immediately if you feel light headed, short of breath
or any type of pain.
4. Keep children away from this machine at all times. This equipment
is for adults only.
5. The exercise equipment is designed to support a maximum user
weight of 150kg.
6. This exercise equipment is for indoor use only. Keep it away from
moisture and dust.
7. Make sure that the equipment is on a solid flat level surface with
some type of cover under it to protect your floor. To avoid any
hazards the equipment should have 2 meters of free space around
it.
8. All nuts and bolts are to be properly tightened before using the
equipment. Stop exercising if you hear noises out of the ordinary
coming from the equipment. Any worn parts are to be replaced
immediately.
9. Wear suitable clothing while using the equipment to prevent any
accidents. Avoid wearing baggy clothing that may get caught in the
equipment or limit your exercising.
10. Be careful when moving or lifting the equipment. Careless lifting
may cause accidents and/or injuries.
11. Make sure you take care when lifting or moving the equipment so
you do not injure your back.
12. Always keep these instructions handy for reference.
