PowerTec WB-MS14 Скачать руководство пользователя страница 40 | Manualshive

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Secure the Ab Crunch handle with the small ball head pin #60.

Build the leg lock for the lat pull station.

You can now tighten up all the nuts and bolts. It is best to tighten the gym in the position where you will be using it, so now is
the time to move it.

The last step is to put the chrome weight horns on the press arms and lat pulldown station.

Ball Head Pin #60

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Содержание WB-MS14

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Страница 2: ...n Card 18 WB MS14 Workbench Multi System Weight Capacities Lever Press Isolateral Arm 250 Lbs Lat Lever Arm 400 Lbs Lever Bench Press Arms 500 Lbs Tricep Bar 200 Lbs Squat Arm 500 Lbs Ab Crunch 100 Lbs Featured Exercises Bench Press Incline Overhead Row Seated Overhand Lat Pulldown Seated Row Shoulder Press Overhead Triceps Pushdowns Incline Bench Press Shrug Seated Underhand Lat Pulldown Triceps ...

Страница 3: ...able to exercise and move around the product Inspect product before and after each use inspect for worn out or loose parts repair or replace as needed This equipment meets industry safety standards for stability when used for the intended exercise Do not allow straps resistance bands or other means to be attached to the framework of this equipment to perform stretching or body weight exercises as ...

Страница 4: ...Daily After Each Use Clean system with a clean dry cloth Use a mild detergent or spray on upholstery Do Not use cleansers containing enzymes Inspect Weekly Clean your system fully with a clean and ammonia based cleaner Touch up any scratches with touch up paint to prevent rust if necessary Inspect Monthly Examine the frame for signs of cracking or permanent bending Do not use the equipment if you ...

Страница 5: ...Tools Required for Assembly M6 Allen Wrench Wrenches 13 mm 1 2 19 mm 3 4 21 mm 13 16 8 Adjustable Wrench 5 ...

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Страница 17: ...o obtain warranty service please contact The appropriate Powertec Customer Service Department in the USA or Europe Powertec Inc USA Powertec Europe 2100 E Artesia Boulevard 6 Rue de l Europe Long Beach CA 90805 USA 68500 Bergholtz France Phone 800 250 6665 Phone 33 0 3 89 62 56 30 E mail service powertecfitness com E mail contact powertec europe fr Thank you for giving us the opportunity to fulfil...

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Страница 19: ...e Carton 1 Carton 2 Carton 3 Length Width Depth Length Width Depth Length Width Depth 1 53 0 8 0 21 1 68 0 65 0 21 1 43 0 65 0 18 The hardware comes in separate bags and they should be numbered with stickers Sometimes a sticker can come off if it does it is easy to identify them If you get stuck just give us a call ...

Страница 20: ...end unless told otherwise Also all the bolts use the same nuts and bolts Get out the bench press base and the lat pulldown base Place the bench press base over the bolts that come out of the lat pulldown base Get the base for the squat station Part 17 ...

Страница 21: ... 72 bolts with washers each side Please note the direction the bolts go in This will help clearance on the next step Put the main upright in place using the 72 bolts with washers Bolt 72 Bolt 72 Bolt 72 Bolt 72 ...

Страница 22: ...ce that supports the main upright and squat footplate goes on next using 72 bolts The brace which ties the main upright to the lat pulldown station goes on next Bolt 71 Bolt 61 Bolts 67 Bolt 72 Bolt 72 Bolt 72 ...

Страница 23: ...The footplate is next to go on Bolt 71 Bolt 65 ...

Страница 24: ... safety stopper The start stop bar is the one with hole drilled in the end The squat arm goes on next You will need the steel axis that has the two holes in it If you have trouble sliding it through DO NOT HIT WITH A STEEL HEAD HAMMER Use a mallet with a rubber head Bolt 62 Bolt 37 3 ...

Страница 25: ... with 2 x 62 bolts To help find the hole just put on the nuts and washers and rotate the axis The easiest way to put the weight horns on the squat arm is simple slip them in place and just put in 1 x 64 bolt The horn will stay in place ...

Страница 26: ...arm Drop in another 64 bolt to hold it in place Put in the rest of the bolts The 61 bolts can be a little tricky to line up but just adjust the weight horn and rear support It will slide right in when they line up Bolt 61 Bolt 61 Bolt 67 ...

Страница 27: ...Time put on the squat pads There are options for spacing I have pointed to the holes that we use Put the rear support pad on with bolts 62 ...

Страница 28: ...We move on to building the ab crunch Drop it into place Lift up the ab crunch arm You need to put in bolt 63 Now tighten up bolts 67 and 63 on the ab crunch arm Bolts 67 ...

Страница 29: ...he weight horn lat pull back support on the crunch station The frame for the lat pulldown seat comes pre assembled You just have slide the rear bolt through tube that is on the frame Bolts 66 Ball Head Pin 58 ...

Страница 30: ...Put the seat pad on and secure with 4 x 62 bolts The mid support is also secured in place with 62 bolts ...

Страница 31: ...t the backrest pad in place secure in place with 61 bolts Time to put on the lat pulldown arms First you will need to tighten the bolts that secure the bearings in place You need to do this for both arms ...

Страница 32: ...Now put the lower lat pull arm Then put on the upper arm ...

Страница 33: ...Once the arms are in place slip on 38 chrome bushings Then put on a washer and nut Part 24 connects the two arms Use 2 x 66 Bolts Bolts 66 ...

Страница 34: ...Put the Lat Pulldown handles on Get the backrest support frame for the bench and the smallest of the steel axis Bolts 68 Bolts 67 ...

Страница 35: ...Then slide the seat frame sections over the steel axis Note that the tubes are on top Using Ball Head Lock Pin 58 put the seat angle adjuster in place Ball Head Pin 58 ...

Страница 36: ...ng bolts 75 through the frame and angle adjuster Get the chrome angle adjuster for the back rest of the bench Plus the shortest of the long bolts 73 Put the bolt through the top hole I just get it to stand in place while I get the next bolt Bolt 75 Bolt 73 ...

Страница 37: ...off the bench frame put the remaining long bolt through the bench frame Time to put on the bench press arms First slide the solid steel axis through the main upright Secure in place using 62 bolt Bolt 74 Bolt 62 ...

Страница 38: ...Before you put the press arms on you will need to fit the start stop arm It is the shorter of the two Please note the press arms are secured in place using the two large chrome washers ...

Страница 39: ...To put on the seat pad using 62 bolts remove the ball head pin and just tilt up It is easy to find the hole that way Now put on the backrest pad with 4 x 61 bolts Bolt 62 Bolt 62 Bolt 62 Bolt 61 Bolt 61 ...

Страница 40: ...for the lat pull station You can now tighten up all the nuts and bolts It is best to tighten the gym in the position where you will be using it so now is the time to move it The last step is to put the chrome weight horns on the press arms and lat pulldown station Ball Head Pin 60 ...

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