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Important Safety Information
Please keep this manual in a safe place for easy reference.
1. It is important to read this entire manual before assembling and using the equipment.
Safe and effective use can only be achieved if the equipment is assembled, maintained
and used properly. It is your responsibility to ensure that all users of the equipment are
informed of all warnings and precautions.
2. Before starting any exercise program you should consult your doctor to determine if
you have any medical or physical conditions that could put your health and safety at
risk, or prevent you from using the equipment properly. Your doctor’s advice is
essential if you are taking medication that affects your heart rate, blood pressure or
cholesterol level.
3. Be aware of your body’s signals. Incorrect or excessive exercise can damage your
health. Stop exercising if you experience any of the following symptoms: pain,
tightness in your chest, irregular heartbeat, extreme shortness of breath,
lightheadedness, dizziness or feelings of nausea. If you do experience any of these
conditions you should consult your doctor before continuing with your exercise
program.
4. Keep children and pets away from the equipment. The equipment is designed for
adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for your floor
or carpet. To ensure safety, t he minimum backward clearance required is 1200mm, the
other three sides is 300mm.