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DO NOT REMOVE WARNING LABELS FROM
 

 

 MANUAL OR MACHINE

WARNING

Safety and Maintenance

of Cables

IMPORTANT:

Cables are

wear items. It is your
responsibility to prevent
unexpected breakage.

Cable inspection should
be performed daily.

Inspect all cables, the
nylon coating on all
cables, and the area
near the fitting at each
end of each cable.

Replace any damaged or
worn cable immediately.

Do not allow the machine
to be used until damaged
or worn cables are
replaced. Using or allowing
a machine to be used
with a suspect cable can
result in serious injury. See
Owner’s Manual for more
information.

C all 1-800-556-3113

THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT.
TO MINIMIZE RISK, YOU MUST FOLLOW THESE RULES:

Inspect equipment before each workout. Check that all nuts, bolts, screws and pop pins 
are in place and fully tightened. Also, before use, check cables for sign of wear. Replace all 
worn parts immediately. Never use machine if any parts are damaged or missing.

FA I L U R E   T O   F O L L O W   T H E S E   R U L E S   M AY   R E S U LT   I N   S E R I O U S   I N J U RY.

Keep clear of the cables and all moving parts when machine is in use.
Always make sure all Snap Links are closed when doing cable/pulley/strap exercises.
Exercise with care. Perform your exercises at a smooth moderate pace; never perform jerky 
or uncoordinated movements that may cause injury.
It is recommended that you workout with a training partner.
Do not allow children or minors to play on or around this equipment.
If unsure of proper use of equipment, call your local Body-Solid distributor or the 
Body-Solid customer service center at 1-800-556-3113.

WARNING:

 Consult your physician before starting your exercise program. For your own 

safety, do not begin any exercise program without proper instruction.

Содержание PCC090X

Страница 1: ...Owner s Manual WWW BODYSOLID COM PCCO90X CABLE CROSSOVER...

Страница 2: ...hat all nuts bolts screws and pop pins are in place and fully tightened Also before use check cables for sign of wear Replace all worn parts immediately Never use machine if any parts are damaged or m...

Страница 3: ...E OF CONTENTS SAFETY INSTRUCTIONS PREPARATION HARDWARE LIST HARDWARE ILLUSTRATION PART LIST ILLUSTRATION ASSEMBLY INSTRUCTIONS EXPLODED VIEW CONTACT PAGE PAGE 4 PAGE 5 PAGE 6 PAGE 7 PAGE 10 PAGE 12 PA...

Страница 4: ...u have to disassemble components and that you may have damaged the equipment Assemble and operate the PCCO90X on a solid level surface Locate the unit a few feet from the walls or furniture to provide...

Страница 5: ...Replacement Parts If you need to order replacement parts please be prepared to provide the following information when contacting us so that we can assist you better 1 Model Number 2 Place of Purchase...

Страница 6: ...PCCO90X HARDWARE LIST QUANTITY DESCRIPTION SIZE PART 6...

Страница 7: ...DWARE ILLUSTRATION 7 7 w z P z V Part 3 M10X75mm hex head bolt QTY 2 Part 2 M12X70mm hex head bolt QTY 2 Part 1 M12X75mm hex head bolt QTY 10 Part 4 M10X40mm hex head bolt QTY 6 Part 5 M12 nylon lock...

Страница 8: ...PCCO90X HARDWARE ILLUSTRATION CONT 7 w z P z V Part 7 1 2 nylon lock nut QTY 6 Part 8 M12 washer QTY 2 Part 9 50X50mm end cap QTY 4 Part 6 M10 nylon lock nut QTY 8 Part 10 60X50mm nylon bushing QTY 4...

Страница 9: ...ARE ILLUSTRATION CONT 7 w z P z V Part 12 110mm pulley QTY 8 Part 13 50X50mm foot cap QTY 6 Part 14 8mm snap link QTY 2 Part 11 1 round end cap QTY 4 Part 15 50mm rubber cushion QTY 2 Part 17 5 8 pull...

Страница 10: ...t 2pcs PartA vertical frame 2pcs PartE connecting bracket 2pcs PartF right support bracket 1pcs PartD weight frame 2pcs PartH mid pulley holder 2pcs PartI pulley holder 4pcs PartG left support bracket...

Страница 11: ...11 PCCO90X NOTES...

Страница 12: ...ach base frame B using a total of 2 7 1 2 nylon lock nut 1C insert a nylon bushing into the top and bottom openings of both weight frames D using a total of 4 10 60X50mm nylon bushing 1D insert a end...

Страница 13: ...PCCO90X STEP 1 13 Above shows STEP 1 assembled and completed...

Страница 14: ...e frame B using a total of 2 2 M12X70mm hex head bolt 2 8 M12 washer 2 5 M12 nylon lock nut 2B second attach a l bracket C to each vertical frame A and then to each base frame B using a total of 2 1 M...

Страница 15: ...PCCO90X STEP 2 15 left shows STEP 2 assembled and complete...

Страница 16: ...s will not fully screw onto bolts must wrench tighten 3A attach cross beam J to the vertical frame A on the left side using left support bracket G and a connecting bracket E using a total of 4 1 M12X7...

Страница 17: ...PCCO90X STEP 3 17 left shows STEP 3 assembled and complete...

Страница 18: ...ey 2 4 M10X40mm hex head bolt 2 6 M10 nylon lock nut 4B a pulley will be attached to both of the two mid pulley holders H attached to the weight frames D using a total of 2 12 110mm pulley 2 4 M10X40m...

Страница 19: ...PCCO90X STEP 4 19 left shows STEP 4 assembled and complete...

Страница 20: ...pulley and then down to L3 L3 install and route the cable around the pulley and then up to L4 L4 install and the route the cable around the final pulley to complete the left side cable routing 5B righ...

Страница 21: ...PCCO90X STEP 5 21 below shows STEP 5 assembled and complete l1 l2 l3 l4 R1 R2 R3 R4...

Страница 22: ...PCCO90X EXPLODED VIEW 22...

Страница 23: ...PCCO90X NOTES 23...

Страница 24: ...id Allrightsreserved Body Solidreservestherighttochangedesignandspecificationswhenwefeelitwillimprovetheproduct Body Solidmachinesmaintainseveralpatentedandpatentpendingfeaturesanddesigns Allrightsres...

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