USING THE STRETCH MACHINE™:
1.
Position the Stretch Machine™ on a level surface free from obstructions. A level
surface reduces the risk of the Stretch Machine™ suddenly tipping, an event that
could result in user injury.
2.
The leg supports should be extended directly in front of the seat. If units are not
in this position attach the handle and turn in a clockwise direction until the
vertical component of each leg rest is in contact.
3.
Sit down on Stretch Machine™ and position legs so that they are resting on the
leg supports. The torso should be erect with the back support assisting the user to
maintain this position.
4.
Turn the handle counter-clockwise to begin abduction of lower legs. Continue to
crank the handle until a pressure is felt in the groin and hips. It is important to
slowly abduct the legs to prevent over stretching, which can result in serious
injury.
5.
Once desired stretch is obtained stop turning crank and remain in this position for
30 to 60 seconds.
6.
Turn crank clockwise, adducting legs towards midline.
7.
Repeat sequence as indicated by your training program – attempting to increase
the degree of abduction with each successive stretch.
Power Systems, Inc.
www.power-systems.com
1-800-321-6975
Содержание STRETCH MACHINE
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