Power Plate powerBIKE, Инструкция по эксплуатации

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power BIKE ™: Endurance Level 3
Elapsed Time Duration Movement Resistance Cadence Vibration
0:00–5:00 5 min Seated Level 1 (Low) 90 RPM On
5:00–7:00 2 min Standing Level 4 / 5 (High / Very High) 70 RPM On
7:00–8:00 1 min Seated Level 1 (Low) 90 RPM On
8:00–10:00 2 min Seated Level 4 / 5 (High / Very High) 80 RPM On
10:00–11:00 1 min Seated Level 1 (Low) 90 RPM On
11:00–23:00 12 min Repeat minutes 5:00–11:00 two times for a total of three intervals.
23:00–30:00 7 min Seated Level 1 (Low) 90 RPM On
power BIKE Intense Interval
Elapsed Time Duration Movement Resistance Cadence Vibration
0:00–10:00 10 min Seated Level 2 (Med) 90 RPM On
10:00–10:15 15 sec Seated Level 5 (Very High) 100 RPM On
10:15–10:30 15 sec Seated Level 1 (Low) 100 RPM On
10:30–20:00 9 min,30 sec Repeat minutes 10:00–10:30 19 times for a total of 20 intervals.
20:00–30:00 10 min Seated Level 1 (Low) 90 RPM On
power BIKE : Sprint
Elapsed Time Duration Movement Resistance Cadence Vibration
00:00–10:00 10 min Seated Level 1 (Low) 90 RPM On
10:00–10:30 30 sec Seated Level 5 (Very High) Sprint On
10:30–12:30 2 min Seated Level 1 (Low) 90 RPM On
12:30–22:30 10 min Repeat minutes 10:00–12:30 four times for a total of five intervals.
22:30–30:00 7 min, 30 sec Seated Level 1 (Low) 90 RPM On
power BIKE : Fat-Burning and Recovery
Elapsed Time Duration Movement Resistance Cadence Vibration
:0:00–10:00 10 min Seated Level 1 (Low) 80 RPM On
10:00–11:00 1 min Standing Level 1 (Low) 70 RPM On
11:00–12:00 1 min Seated Level 2 (Med) 90 RPM On
12:00–20:00 8 min Repeat minutes 10:00–12:00 four times for a total of five intervals.
20:00–30:00 10 min Seated Level 1 (Low) 80 RPM On
The programs below have been tested by multiple professional cyclists, but this does not guarantee that they
are suited for everybody, or that results are assured. As with every form of training, a combination of factors
including diet, rest and other activities will also contribute to achieving the desired outcome.
Before beginning any exercise program, you should consult your physician for a full medical checkup and
obtain clearance to participate in physical exercise.
power BIKE ™: Beginner Ride
Elapsed Time Duration Movement Resistance Cadence Vibration
0:00–5:00 5 min Seated Level 1 (Low) 90–100 RPM Off
5:00–6:00 1 min Seated Level 2 (Med) 90–100 RPM On
6:00–7:00 1 min Seated Level 2 (Med) 90–100 RPM Off
7:00–25:00 18 min Repeat minutes 5:00–7:00 nine times for a total of 10 intervals.
25:00–30:00 5 min Seated Level 1 (Low) 90–100 RPM Off
power BIKE : Endurance Level 1
Elapsed Time Duration Movement Resistance Cadence Vibration
0:00–10:00 10 min Seated Level 1 (Low) 90 RPM On
10:00–11:00 1 min Standing Level 4 (High) 70 RPM On
11:00–12:00 1 min Seated Level 1 (Low) 90 RPM On
12:00–13:00 1 min Seated Level 4 (High) 90 RPM On
13:00–14:00 1 min Seated Level 1 (Low) 90 RPM On
14:00–22:00 8 min Repeat minutes 10:00–14:00 two times for a total of three intervals.
22:00–30:00 8 min Seated Level 1 (Low) 90 RPM On
power BIKE : Endurance Level 2
Elapsed Time Duration Movement Resistance Cadence Vibration
0:00–10:00 10 min Seated Level 1 (Low) 90 RPM On
10:00–11:00 1 min Standing Level 4 (High) 70 RPM On
11:00–12:00 1 min Seated Level 4 (High) 90 RPM On
12:00–13:00 1 min Seated Level 1 (Low) 90 RPM On
13:00–22:00 9 min Repeat minutes 10:00–13:00 three times for a total of four intervals.
22:00–30:00 8 min Seated Level 1 (Low) 90 RPM On
Programs
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