Instructions for Use
My7M Model
Medical Device
Страница 1: ...Instructions for Use My7M Model Medical Device...
Страница 2: ...ll rights reserved Power Plate the Power Plate device logo pro7 Pro7M Pro7HC pro6 pro5 Pro5M pro5HP My7M my7 my5 my3 Personal MOVE Pro4PlusM and proMOTION are registered trademarks and or trademarks o...
Страница 3: ...zzy nauseous short of breath or in pain stop exercising immediately and consult with your physician Body posture muscle stiffness and muscle tension are important contributing factors in your training...
Страница 4: ...ght Loss Claim Power Plate training can be beneficial in helping to reduce percentage body fat in overweight individuals Definition Weight loss in the context of medicine health or physical fitness is...
Страница 5: ...shape of the bones and cartilage that make up the joint Pathology Studies Claim Power Plate training can be a beneficial tool intervention to improve general well being fitness and daily life functio...
Страница 6: ...achine Use the handles on the machine as needed to maintain stability when getting on and off the machine Never reach into or under the machine or tip the machine on its side while it is in operation...
Страница 7: ...her heels or lock his her joints or straighten his her legs when standing upright on the machine It is important at all times to maintain balance while on the machine The user however should not hang...
Страница 8: ...n environment Floors should be wood concrete or ceramic tile If the floor is covered with syntheticmaterial therelativehumidityin the room should be at least 30 Power quality should be that of a typic...
Страница 9: ...mill Upper Body Bike Total Body Roller Lower Body Elliptical Recover Cool Down Three cool down options are provided via the Recover Quicker screen Lower Body Upper Body Total Body Home Page Click on t...
Страница 10: ...l Better Look Better Play Better Home Page This button takes you to the setting module The settings are broken down into 4 areas Machine Conf Education Help Service Menu Contact Settings Exercise User...
Страница 11: ...acceleration of 9 81 m s2 is equal to a g force of 1g Stretch Readies your muscles and connecting tissues An excellent prep for any workout Recommended G Factor 1 Balance Activates your mind body con...
Страница 12: ...e touchscreen hold down GREEN button on lower half of Control Panel for 2 seconds iii Contact support at www powerplate com Contact Fill out Online Form Click Submit c How Do I Clean the Touchscreen i...
Страница 13: ...o offers variable resistance Changing the resistance puts Shift lever on the proMOTION towards you to increase resistance shift away from you to decrease resistance more load on the muscles during the...
Страница 14: ...cceleration Training sessions we recommend performing only a few exercises and resting for the same amount of time as is spent actively using the Power Plate machine After a while more exercises can b...
Страница 15: ...ions per Week In general we recommend performing two to three sessions per week Stretches massages relaxation and preparation programs can be performed more often Extra Load We recommend adding extern...
Страница 16: ...nts Vibration Energy Output High or Low G Factor 1 30Hz low amplitude G Factor 2 35Hz low amplitude G Factor 3 40Hz low amplitude G Factor 4 30Hz high amplitude G Factor 5 35Hz high amplitude G Factor...
Страница 17: ...ed for use on computer monitors and TV screens Clean any electrical components with a dry cloth only in order to avoid the risk of shock or damage to the components Inspect the retractable cables for...
Страница 18: ...9 minutes DANGER Do not try to resolve any electrical issues regarding the power source to the machine Instead contact the Power Plate Service Department and report your issue Please have the serial...
Страница 19: ...Plate machine please visit us online at powerplate com products registration Copies of this manual and any other paperwork may be obtained by contacting Power Plate through the Contact Us page online...
