
15
HINT:
Because there will be some heat loss while placing food into the oven, preheat the oven 10-20°C
higher than your desired temperature, and then reduce the temperature to your required cooking
temperature once you have placed your food in the oven.
Always preheat the oven when cooking multiple dishes at the same time.
Roasting guide
. These cooking charts are intended as a guide only. Temperature, cooking
mode, and cooking times may vary to suit individual tastes.
Type of Meat
Approx. 450 grams =
1lb
Cuts of Meat
Time per lb.
Oven Temperature
0
C
Beef
Prime Rib, rolled
sirloin bolar blade,
Top Loin, New York
Strip Sirloin
30 minutes per 1lb.
20 minutes per 1lb.
180
0
– 200
0
180
0
- 200
0
Veal
Shoulder or leg (with
bone or rolled)
20-25 minutes per 1lb.
180
0
- 200
0
Lamb
Leg, shoulder (loin or
rolled)
20-25 minutes per 1lb.
180
0
- 200
0
Pork
Leg loin
45 minutes per 1lb.
220
0
-230
0
/ 180
0
-200
0
Pork leg should be cooked at a higher temperature for the first 15-25 minutes then reduced to
lower temperature for remaining cooking time.
Type of Poultry
Size of Meat
Time per lb.
Oven Temperature
0
C
Chicken
Whole or pieces
30 minutes per lb.
180
0
- 200
0
Duck
3lbs
– 4.1lbs
30 minutes per lb.
+ 35 minutes extra
180
0
- 200
0
Turkey
5.4lbs
– 21lbs
40-50 minutes per lb.
+ 35 minutes extra
180
0
- 200
0
Turkey should be well basted and turned during cooking.
Type of Fish
Cuts of Fish
Time per lb.
Oven Temperature
0
C
Fish
Whole or fillets
10 minutes per lb.
170-190
0
C
In Conventional Oven mode, fish should be covered for the first ¾ of the cooking time to help
retain moisture.
Baking guide
. These cooking charts are intended as a guide only. Temperature and cooking
times may vary to suit individual tastes.
Oven Temperature
0
C General Times
Foods Suitable
130
0
– under
Very slow
Small meringues, pavlova, custard, reheating
130
0
- 150
0
Slow
Rich fruit cake, light fruit cake
150
0
- 180
0
Moderate
Casseroles, deep butter cake
180
0
- 200
0
Moderately hot
Shallow butter cakes, sponges, biscuits, meat loaf,
baked fish
200
0
- 230
0
Hot
Swiss roll, patty cakes, rock cakes, short crust pastry
230
0
– and over
Very Hot
Scones, Choux pastry
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