TECHNICAL SPECIFICATION RS300X
Both heart rate monitor and heart rate sensor are suitable for bathing
and swimming (water resistance 30 m) as long as buttons are not
pressed under water.
Battery type
CR2032
Battery life
11 months (1 h of training per day)
Operating temperature
-10 °C to +50 °C / 14 °F to 122 °F
Back cover
Polyamide
Wrist strap
Polyurethane
Wrist strap buckle
Stainless steel
H1 HEART RATE SENSOR
Battery type and life
CR2025, 1500 hours of use
Operating temperature
-10 °C to +50 °C / 14 °F to 122 °F
Connector material
ABS
Strap material
Polyamide, Polyurethane, Elastane, Polyester
Water resistance
30 m.
1. Lever the battery cover open by using the
clip on the strap.
2. Insert the new battery inside the cover
with the negative (-) side outwards.
3. Align the ledge on the battery cover with
the slot on the connector and press the
battery cover back into place.
If you need more help with this, see the full
user manual at
polar.com/support
For safety reasons, please ensure you use the correct battery.
Polar RS300X
GETTING STARTED GUIDE
Manufactured by
Polar Electro Oy
Professorintie 5
FI-90440 KEMPELE
Tel +358 8 5202 100
Fax +358 8 5202 300
www.polar.com
Compatible with Polar products and
many pieces of gym equipment using
FIND PRODUCT SUPPORT
17953249.00 ENG 07/2014 WINLEE / 10011
Gym
Link
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STAY TUNED WITH POLAR
English
polar.com/support/RS300X
USING POLARPERSONALTRAINER.COM
When you transfer training results from your training computer to
your Diary, you can easily follow up your training as well as plan
your future training sessions. You need the Polar FlowLink data
transfer unit (sold separately) to transfer your training information.
In polarpersonaltrainer.com you can easily analyze your training
data and see perfect balance between training and resting from the
Training Load curve.
OWNZONE
Polar OwnZone® determines your personal heart rate limits for a
training session. Depending on the day and time, your physical state
may vary, for instance, if you are stressed or tired, or if you are not
fully recovered from your latest training session. Polar can determine
that information from your heart rate and guide you to your ideal
training zone for that moment.
INTERVAL TRAINER GUIDED WORKOUTS
Create interval workouts based on time, heart rate, speed/pace or
distance and get guidance during your training. You need a G1 GPS
Sensor or a S1 foot pod for measuring speed, pace or distance. If you
bought your RS300X without the required accessory, not to worry,
you can always buy one later.
FITNESS TEST
With Polar Fitness Test you can determine your fitness level in just 5
minutes. The test calculates your maximal oxygen uptake (VO
2max
)
based on your personal information as well as your resting heart rate.
By regularly comparing your test results you can see how your fitness
improves over time. Repeat the test every 6 weeks and see how you
progress.
KEY FEATURES
