Polar Electro RCX5, Руководство пользователя

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3. PREPARE FOR TRAINING
Plan Your Training
The Polar RCX5 training computer offers you different ways to plan your training
sessions.
1. There are four different default sport profiles in the training computer: Running ,
Cycling (Bike 1) , Swimming , and Other sport . Select the sport and make the
necessary profile settings for each of the sports to suit your training needs. In time
mode press up to enter
Menu > Settings > Sport Profiles . For more information on
sport profile settings see the full user manual at www.polar.fi/support.
2. Download the Polar endurance programs from polarpersonaltrainer.com onto your
training computer by using DataLink data transfer unit and WebSync software. For
more information on endurance programs, see polarpersonaltrainer.com Help.
3. Plan and create your own training sessions at polarpersonaltrainer.com and download
the training targets onto your training computer.
4. Utilize the ZoneOptimizer feature during training program to make sure that you train
at the right intensity every time. The ZoneOptimizer feature adjusts the target heart
rate limits according to your daily condition and this way you will not train too hard or
too light.
8 Prepare For Training