Start Training
Wear the heart rate sensor and an optional sensor* as instructed in
the sensor's user manual.
1.
Start heart rate measurement by pressing OK on the training
computer. Within 15 seconds, your heart rate will appear on the
display.
2.
If you are going to use a shoe or a bike sensor* during training,
select the sensor in
Settings > Shoes/bikes
. To use a GPS
sensor, select
Settings > GPS > On
.
3.
Stand still and wait until the training computer finds the sensor
signal (runner/biker /GPS symbol stops flashing).
4.
Start exercise recording by pressing OK.
Alternatively, select
Settings
to change or view different settings
before exercise. For further information on all the settings available,
see the user manual.
*Optional Polar s3/s3+ stride sensor W.I.N.D., Cycling speed sensor
W.I.N.D. or cadence sensor W.I.N.D. required.
E N G L I S H
12
Training
