HOW TO READ
THIS GUIDE
Visual cues
Indicates a tip to do things faster.
Indicates important issue. Please pay attention!
Indicates a useful tip. It’s good to know these things.
See also / Continue from.
You need an optional Polar Speed Sensor.
Monitor symbols
A flashing heart rate indicates heart rate measurement.
Target Zone sound signal / Alarm symbol.
Indicates you are or you have been in the cycling mode
during the measurement.
TZ
Target Zone indicator.
MEASURE
Indicates you are in the Measure mode.
FILE
Indicates you are in the File mode.
SET
Indicates you are in the Set mode.
Monitor buttons
RESET
SELECT
SET/START/STOP
SIGNAL/LIGHT
STORE/LAP/RECOVERY
NOTES
ROAD MAP
Time of Day
MEASURE
FILE
SET
press SET/START/STOP
press and hold SET/START/STOP
press SELECT
press STORE/LAP/RECOVERY
Setting the watch:
Time of Day
12/24 h
Set the alarm
Set the time
Set the date
MEASURE
Start the stopwatch Stop the stopwatch
Reset file
FILE
Enter the file
Recall the training information
File End
SET
Primary
Timers
Limits
Recovery
measurement
display
