Polar Electro Polar Protrainer XT Скачать руководство пользователя страница 1

Страница: 1 / 29

Polar Protrainer XT

HEAR

T RA

TE MONITOR • USER’S MANUAL

GBR

Manufactured by:

Polar Electro Oy

Professorintie 5

FIN-90440 KEMPELE

Finland

Tel. +358-8-520 2100

Fax +358-8-520 2300

www.polar.fi

Recyclable material. Graphic Design CIS, Finland

178201 GBR E

QUICK REFERENCE GUIDE

FUNCTION

BUTTON

Illuminate the display

SIGNAL/LIGHT

Turn the Target Zone sound
signal off/on

SIGNAL/LIGHT (press and hold)

Stop/start the stopwatch

SET/START/STOP

Check the secondary

Bring the receiver close to the

measurement mode

Polar logo of the transmitter

Swap the heart rate limits

SELECT (when the stopwatch is running)

Check split and lap times

STORE/LAP/RECOVERY

Start recovery calculation

SET/START/STOP (to stop the stopwatch) ->
STORE/LAP/RECOVERY

Start the timers

automatic

Reset the stopwatch

SET/START/STOP (to stop the stopwatch) ->
SET/START/STOP (press and hold)

Stop the heart rate

SET/START/STOP (to stop the stopwatch) ->

measurement and enter

SELECT -> SELECT -> SELECT

the Time of day display

Содержание Polar Protrainer XT

Страница 1: ...nd hold Stop start the stopwatch SET START STOP Check the secondary Bring the receiver close to the measurement mode Polar logo of the transmitter Swap the heart rate limits SELECT when the stopwatch...

Страница 2: ...NS DURING HEART RATE MEASUREMENT 18 Start the heart rate measurement 18 See your heart rate 19 Turn the target zone sound signal off on 19 Start stop the stopwatch 19 Illuminate the display 19 Check t...

Страница 3: ...ing care of your Polar Heart Rate Monitor 38 Batteries 38 PRECAUTIONS 40 Polar Heart Rate Monitor in a water environment 40 Polar Heart Rate Monitor and interference 40 FREQUENTLY ASKED QUESTIONS 42 P...

Страница 4: ...th blinking and sound alarm 48 split and lap times with average and maximum heart rates of each lap two adjustable alternating timers time based recovery calculation display alternative during the hea...

Страница 5: ...SETTING THE WATCH Start here to set Alarm Time of day Date In the display each function is represented by a block in the graphic bar in the above order A flashing block means that you are setting the...

Страница 6: ...NAL LIGHT to set the alarm on or off alarm is on alarm is off 2 Press STORE LAP RECOVERY to lock your selection AM PM is flashing 3 Press SIGNAL LIGHT to select AM or PM 4 Press STORE LAP RECOVERY to...

Страница 7: ...me of day display press SELECT twice SETTING THE HEART RATE MEASUREMENT FEATURES Start here to set Timers 1 2 Heart rate limits 1 2 3 Recovery heart rate Primary measurement display In the display eac...

Страница 8: ...Timers This function helps you to divide your exercise session into separate phases e g warm up exercise phase cool down Timers can be used individually or sequentially The minutes of Timer 1 are flas...

Страница 9: ...atures Wheel size Odometer and Total riding time press simultaneously SET START STOP and SIGNAL LIGHT To be able to use the cycling features the optional Polar Speed Sensor is required You have the fo...

Страница 10: ...MEASUREMENT 1 START THE HEART RATE MEASUREMENT 1 Wear the transmitter and receiver as described in Getting going 2 Check that there are no disturbances near you as you are about to start the code sea...

Страница 11: ...h is running press SELECT to activate the alternative Heart rate limits Release and you see the new limits in the display for a few seconds You can swap limits only if you have set at least the limits...

Страница 12: ...recovery calculation RECO appears in the upper row of the display The previously set time for recovery starts the countdown You will hear two beeps when the time for the Recovery calculation is up The...

Страница 13: ...ess STORE LAP RECOVERY until you come to the end of the file FILE END appears in the display RECALLING THE TRAINING INFORMATION Polar Protrainer XT saves one training file at a time Your latest traini...

Страница 14: ...cycling distance and the total riding time in the uppermost row of the Time of day display 1 Press and hold SIGNAL LIGHT and you can see the odometer reading 2 Press and hold SIGNAL LIGHT again and y...

Страница 15: ...our Polar Protrainer XT Heart Rate Monitor to measure distance and speed The wheel size must be set in millimetres Polar Protrainer XT allows you to set in two wheel sizes WHL1 WHL2 Use this function...

Страница 16: ...HE ODOMETER ODO is displayed The first digit of the ODO reading is flashing You may want to set the odometer value e g after battery replacement which resets all values to default settings 1 Press SIG...

Страница 17: ...includes trip stopwatch time of day average speed maximum speed and lap number Select the cycling info display by pressing SIGNAL LIGHT Target Zone indication speed cycling mode indicator heart rate...

Страница 18: ...will see the feature you used last in your previous workout before stopping the stopwatch TZ symbol in the display indicates that the stopwatch is running When starting the recording the stopwatch wil...

Страница 19: ...Press SET START STOP to stop the stopwatch Press SELECT FILE is flashing in the uppermost row of the display The front pages of the recorded file alternate on the display Recalling the training inform...

Страница 20: ...p you fulfill the warranty obligations and enjoy this product for many years to come TAKING CARE OF YOUR POLAR HEART RATE MONITOR Wash the Polar transmitter regularly after use with a mild soap and wa...

Страница 21: ...you wear the transmitter against your bare skin to ensure flawless operation However if you wish to wear the transmitter over a shirt moisten the shirt well under the electrodes Notice to persons wit...

Страница 22: ...ment and make a full periodic check of the complete Polar Heart Rate Monitor Care and Maintenance Batteries and Service FREQUENTLY ASKED QUES TIONS WHAT SHOULD I DO IF I DON T KNOW WHERE I AM IN THE S...

Страница 23: ...ur Polar Bike Mount and the Polar Speed Sensor of the other cyclist I AM CAUSING INTERFERENCE TO OTHER CYCLISTS You may cause crosstalk to other cycle computers or heart rate monitors To avoid this ke...

Страница 24: ...rt beats per minute bpm KM H Kilometres per hour LAP In Measure and File modes together with a number indicates how many lap times are used Lap and split times Time needed to move once around a closed...

Страница 25: ...Wheel size 2 2100 mm POLAR BOOKS AND ACCESSORIES POLAR BOOKS AND BOOKLETS Roy Benson MPE Precision Running Dr Matthew Brick Precision Multi Sport Edmund R Burke Ph D Precision Cycling Neil Craig Scien...

Страница 26: ...f case contacts 4 Re assembly including seal renewal if necessary 5 Water resistance test 6 Operational test Water resistance cannot be guaranteed after unauthorised service SERVICE Polar Service will...

Страница 27: ...any form or by any means without prior written permission of Polar Electro Oy Polar logotype is a registered trademark and Polar Protrainer XT is a trademark of Polar Electro Oy This CE marking shows...

Страница 28: ...etting the stopwatch 37 Seeing your heart rate and speed 34 Starting stopping the stopwatch 35 Starting the recovery calculation 36 Starting the timers 36 Stopping the Cycling mode 37 Storing the spli...

Страница 29: ...ement TZ Target Zone indicator MEASURE Indicates you are in the Measure mode FILE Indicates you are in the File mode SET Indicates you are in the Set mode Monitor buttons RESET SELECT SET START STOP S...

Результаты поиска

Содержание Polar Protrainer XT

Отзывы:

Похожие инструкции для Polar Protrainer XT

Бренды по названию

Популярные бренды

Polar Electro Polar Protrainer XT, Руководство пользователя

Результаты поиска

Содержание Polar Protrainer XT

Отзывы:

Похожие инструкции для Polar Protrainer XT

Бренды по названию

Популярные бренды