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POLAR M71ti

™

HEART RATE MONITOR
USER’S MANUAL

GBR

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Содержание M71ti

Страница 1: ...49 POLAR M71ti HEART RATE MONITOR USER S MANUAL GBR...

Страница 2: ...nually defined Target Zone limits 18 OwnCal calorie counter ON OFF 20 Help ON OFF 21 Start the heart rate measurement 22 Determine your OwnZone 23 How to determine your OwnZone 24 OwnZone methods 26 H...

Страница 3: ...o not bend or stretch the transmitter Do not operate the buttons of the wrist receiver under water Wash and dry your transmitter regularly after use never store it wet Keep the Polar Heart Rate Monito...

Страница 4: ...eas are firmly against your skin and the Polar logo is in a central upright position 5 Wear the wrist receiver as you would wear an ordinary watch If you go biking you may attach the wrist receiver to...

Страница 5: ...ermine your OwnZone see your exercising limits see the time of day see the time you have exercised within your Target Zone so far see the accumulated calorie count of your exercise session 3 FILE Pola...

Страница 6: ...ime mode is now used in all watch functions Starting the settings 1 In the Time of day mode press SET START STOP ALARM appears in the display Alarm symbol starts to flash 2 Go through setting of alarm...

Страница 7: ...es are flashing 10 Press MODE and move onward to set the time When the alarm sounds it will remain on for one minute unless you turn it off earlier by pressing any of the three buttons of the wrist re...

Страница 8: ...digit for day starts to flash 7 Press LIGHT to adjust the desired value for the day You have gone through the date setting function The digit for day is flashing 8 Press MODE and return to the Time o...

Страница 9: ...value for tens of kg lbs 5 Press SET START STOP to lock your selection The unit for kg lbs is flashing 6 Press LIGHT to adjust the unit value for kg lbs You have now set your weight Setting sex 1 In...

Страница 10: ...ually enter a Target Zone 1 Begin with the display showing SET Press SET START STOP to enter the setting loop USER is displayed 2 Press MODE to move onward in the setting loop O Z is displayed ON OFF...

Страница 11: ...heart beats If you have chosen to exercise with your manually defined Target Zone limits the OwnCal calorie counter starts from the heart rate value of 100 bpm The higher the heart rate the faster th...

Страница 12: ...symbol without a frame is flashing you can start exercising but your wrist receiver may become disturbed by other heart rate monitors 5 Start the stopwatch by pressing SET START STOP Stopwatch starts...

Страница 13: ...ows which stage you are in 1 Walking at very slow pace for 2 min 2 Walking at brisk pace for 2 min 3 Walking at very brisk pace for 2 min 4 Jogging at slow pace for 2 min 5 Running for 2 min 7 At some...

Страница 14: ...inated display 3 O Z A OwnZone Age and your age predicted heart rate limits appear on the illuminated display H O W T O U S E P R E V I O U S LY D E T E R M I N E D O W N Z O N E Every time you start...

Страница 15: ...s SET START STOP to start stop the stopwatch The elapsed exercise time time within the Target Zone calorie expenditure during the exercise and the increment for the cumulative calorie expenditure will...

Страница 16: ...y mode within 5 minutes in case you forget to quit the Measure mode after having stopped the stopwatch and taken the transmitter off your chest Your latest training information is in the memory of the...

Страница 17: ...d enjoy this product for many years to come TA K I N G C A R E O F Y O U R P O L A R H E A R T R AT E M O N I T O R Wash the transmitter regularly after use with a mild soap and water solution Dry it...

Страница 18: ...e Center Water resistance cannot be guaranteed after unauthorised service U S I N G A P O L A R H E A R T R AT E M O N I T O R I N A WAT E R E N V I R O N M E N T Polar M71 ti Heart Rate Monitor is wa...

Страница 19: ...e always recommend an exercise test under doctor s supervision The test is to ensure the safety and reliability of the simultaneous use of the pacemaker and the heart rate monitor W H AT S H O U L D I...

Страница 20: ...ar M71 ti calculates the OwnCal energy expenditure based on the gender weight exercise time and heart rate Therefore the weight and gender must be reset Changing the user also affects the calculation...

Страница 21: ...te Polar Heart Rate Monitor Care and maintenance Batteries and Customer Care Charter Indicates coded transmission of heart rate The inner heart flashes to the beat of your heart In the Time of day mod...

Страница 22: ...limits manually set Are determined as percentages of age predicted or measured maximum heart rate The percentages are converted into heart rate beats per minute T KCAL Indicates the cumulative total...

Страница 23: ...iner XT Polar Protrainer NV Polar Advantage Interface Polar Precision Performance Polar Interface Plus Polar Training Advisor Polar M71 ti Polar M52 Polar M51 Polar M22 Polar M21 Polar SmartEdge Polar...

Страница 24: ...47...

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