Polar Electro F6, Руководство пользователя

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5.2 HEART RATE SETTINGS
In the HR (Heart Rate) Set menu, you can edit the settings used during exercise sessions. Exercise settings, heart rate limits,
alarm settings, and the view mode are combined in HR Set. With HR Set, you can easily use your desired exercise settings
and do not need to set each setting separately.
1. Start from the Time of Day display. Press OK. Exercise is displayed.
2. Press the / buttons until Settings is displayed. Press OK.
3. Press the / buttons to select HR SET . Press OK.
4. Press the / buttons to set the HR ALARM , HR LIMITS , or HR VIEW for the heart rate set. Press OK.
1. HR Alarm Volume Setting
Press the / buttons to select
VOL 2
(loud),
VOL 1
(quiet), or alarm
OFF
. Press OK.
2. HR Limits Setting
Press the / buttons to select OWNZONE , AUTOMATIC , MANUAL , or OFF . Press OK.
Press OK
Press Press Press
Watch HR Set User General
HR Alarm HR Limits HR View
Press
OWNZONE: Press the / buttons to select HARD , MODERATE , LIGHT , or BASIC limits for OwnZone. Press OK.
The wrist unit displays your previously determined OwnZone limits in the selected zone. If you have not
performed the OwnZone, your age-based limits are displayed. These limits are used if your next OwnZone
determination fails.
Press OK to return to the HR Set view.
For further information on how to determine your OwnZone limits, see the section OwnZone on page 22.
AUTOMATIC: Automatically calculated age-based heart rate limits.
Press the / buttons to select
HARD , MODERATE , LIGHT , or BASIC . Press OK. The wrist unit displays the
heart rate limits based on the birth date you have entered.
Press OK to return to the HR Set view.
HARD The Hard intensity zone (80-90% HR
max
) is for relatively short exercise at high intensity. Exercising in
this zone causes heavy breathing, muscle tiredness, fatigue and increases maximum performance
capacity.
MODERATE Exercising in the Moderate intensity zone (70-80% HR
max
) is effective particularly for improving
aerobic fitness. It is recommended for people exercising regularly.
LIGHT Exercising in the Light intensity zone (60-70% HR
max
) is good for improving health and fitness.
It also improves basic endurance and helps you to recover from heavier exercise.
BASIC Limits for basic exercise (65-85% HR
max
). This intensity zone is suitable for aerobic intensity
exercise.
Limits Exercise