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ENG
CONTENTS
Copyright © 2005: Polar Electro Oy
1. Let Your Heart Rate Guide You! ................ 3
2. A World Of Choices ................................... 4
3. Target Heart Rate Zone ............................ 6
4. The Perfect Workout .................................. 8
This guide will show you that exercising with
a heart rate monitor is easy, fun and effective.
Here’s why...
Why use the Polar Fitness heart rate monitor?
• To make sure your heart works hard enough,
but not too hard
• For concrete signs of fi tness improvement
• To determine calories burnt during exercise
1. LET YOUR HEART RATE GUIDE YOU!
