14. Warning! During exercise if feel danger, should use both sides armrest emergency jumped off the
ground or in on both sides of the pedal platform.
15. Warning! Electric treadmill exercise is rear to 2000 mmx1000mm safety area, prevent accident
danger to have emergency jumping out of the space.
16. Exercise safety operation need free space for 2000 mm (long) X1000mm (wide) X2250mm (high).
17. Warning! Electric treadmill for indoor equipment, do not use outdoors, suitable for aerobic cardio,
main is to increase the cardiopulmonary function is given priority to, training muscles is
complementary.
18. Warning! Users may be movement interference of any control device should not deviate from the
design.
Getting Started Guide
If this is your first time to use electric treadmill, you need to read the following content:
Preparation:
Before exercise you need to know their health status, to make a suitable exercise program, suggest to
consult a doctor or a professional, maybe you can get twice the result with half the effort.
Before the first use of electric treadmill, please to be familiar with how to control it first, such as start,
stop and speed regulation, you can use it untill you are familiar with it. Then stand on the plastic
checkered plate on both sides of the treadmill, seize the handrail with both hands, adjust speed for 1.6
~ 3.2 km/h machine of low velocity, the body stand up straight, look ahead, hrust against the ground,
try to relax. And then to run with its movement. After theyou feel adaptation, gradually increase the
speed to 3 ~ 5 km/hour. Keep this speed about 10 minutes, then slowly let the machine stop. First use
do not speed too high, to prevent falling.
Exercise:
Walk with the pace of fixed about 1 km, and record the time. This could use 15 to 25 minutes. Walking
at a speed of 4.8 km/h, 1 km distance will takes about 20 minutes. After you can easily do it a few
times, gradually increase speed, last 30 minutes, you can get a good exercise. Before walking exercise
program, the in the mind be clear: not irritable, this exercise for your health, my own life, not a night of
magic.
