PLANTA FD-BIKE-004, Быстрое использование инструкции

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USAGE FOR LEGS MUSCLE TRAINING:
• Place the mini -exercise bike on a flat surface in front of you, at a comfortable distance;
• Sit in a stable chair or armchair
• Place your feet on the pedals and secure them with straps;
• Adjust the load regulator until the desired resistance level
is reached;
• start pedaling forward or backward depending on which
muscle group you want to work on.
• It is recommended that the angle between the thigh and
calf does not exceed 120 °, otherwise the m
achine may slip
forward.
• For more stability, the mini -trainer pedals are close to the ground, so there is a chance
your feet may touch the ground if you sit in a low chair. When exercising, select a chair /
chair of a suitable height.
USAGE FOR ARMS MUSCLE TRAINING:
• Place the device on a table or similar stable surface so that it is at your chest level and sit
on a stable chair facing it;
• make sure the device is at a comfortable distance to
avoid excessive stretching of the arms;
• Adjust the loa d regulator until the desired resistance
level is reached;
• Start pedaling with your arms forward or backward,
depending on which muscle group you want to work on;
• Keep your back straight and try not to lean forward.
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