Pioneer SGX-CA600, Руководство пользователя

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Training
Training Overview
The goals for road bike training differ depending on the person.
You can more objectively monitor and analyze your rides if you use a cyclocom-
puter for your regular training because a cyclocomputer is an effective training aid.
■ Clarifying the Areas You Wish to Strengthen
Riders who wish to enjoy cycling and long rides
For those who have just begun riding a road bike, the most important goal is to first
ride at a constant speed so that you can get used to riding your road bike.
Have you ever thought the following during regular cycling?
! Both riding alone and riding with other people are fun, but riding with
other people is more tiring than I expected and I do not want to be a
burden on other people.
! I normally ride hard but there are situations where I can not keep up
with other people. I want to get faster.
The best thing to do is to plan training that will help you overcome these issues.
Riders who wish to do well in road races
The key is to clarify the areas you wish to strengthen in consideration of the races
you participate in, establish your goals, and then create a training menu.
Training that simply punishes your body will not necessary make you faster.
If anything, training that is too hard may have the opposite effect.
When you select training methods suitable for the areas you wish to strengthen, it
is important to objectively monitor and analyze your rides.