SGX-CA500
Training Assist Process
Select Training Assist from
Cyclo-Sphere Mobile
Select a Lesson
Learn Lesson Details and
Goals
Customize and
Upload Lesson to
Cyclo-Sphere
Select Training
Assist
Download Trainings
via WiFi from Cyclo-
Sphere
Select and Start the
Training
Training Countdown
Starts
–
RIDE
Training Complete
Press Menu
Select Training
• Cycle Basics
• Time
• Speed
• Cadence
• Heart rate
• Intervals
• Climbing
• Power Training
• Power
• Aerodynamics
• MMP
• FTP
• Pedaling Techniques
• 3 O’Clock
• 6 O’Clock
• Upstroke
• High Cadence
• Efficiency
Results
Troubleshooting
Instruction
