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Heart rate program programing
To start the HR program follow the instructions below and follow the
directions in the message window.
• Press the HR key to select the HR program (Target HR 65 Percent /
Target HR 80 Percent / HR interval) and then press the Confirm key to
enter.
• The Message Window will ask you to enter your Age. You may enter
your Age, using the Plus and Minus key, then press the Confirm key to
accept the new number and proceed on to the next screen.
• You are now asked to enter your Weight. You may adjust the Weight
number using the Plus and Minus keys, then press Confirm to continue.
• Next is Time. You may adjust the Time and press enter to continue.
• Now you are asked to adjust the target HR. This is the target HR in
Target HR 65 Percent program or in Target HR 80 Percent program or
Work and Rest heart rate level in HR Interval program you will experi
-
ence during the program. Adjust the target number and then press
Confirm.
• Now you are finished editing the settings and can begin your workout
by pressing the Start key. You can also go back and modify your set-
tings by pressing the Confirm key. NOTE: At any time during the editing
of data you can press the Stop key to go back one level, or screen.
• If you want to increase or decrease the workload at any time during the
program press the Plus or Minus keys. This will allow you to change
your target heart rate at any time during the program.
• During the HR program you will be able to scroll through the data in
the Message Window by pressing the Display key.
When the program ends you may press Start to begin the same program
again or Stop to exit the program.
