Hints to help you succeed
Usingabreastpumptakespractice.Youmayneedtomakeseveralattempts
beforeyousucceed,butbecausethesingleelectronicbreastpumpissosimple
andcomfortabletouse,youwillsoongetusedtoexpressingmilk.
1. Chooseaquiettimewhenyou’renotrushedandunlikelytobedisturbed.
2. Havingyourbabyoraphotographofyourbabynearbycanhelp
encourageyourmilktoflow.
3. Warmthandrelaxationcanhelpsoyoumightliketotryexpressingafter
awarmbathorshower.
4. Placingawarmclothonyourbreastsforafewminutesbeforeyoustart
pumpingcanalsoencourageyourmilkflowandsoothepainfulbreasts.
5. Tryexpressingfromonebreastwhileyourbabyisfeedingfromtheother,
orcontinueexpressingjustafterafeed.
6. Repositioningthepumponyourbreastfromtimetotimecanhelp
stimulateyourmilkducts.
7. Torelieveengorgement,werecommendgentle,slowpumpingtorelieve
thepressure.
Practicewithyourpumptofindthebestpumpingtechniquesforyou.Don’t
worryifyourmilkdoesn’tflowimmediately,relaxandcontinuepumping.
Donotcontinuepumpingformorethan5minutesatatimeifNOresult
isachieved.Tryexpressingatanothertimeduringtheday.
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