Enjoy
Review
a
: Select your current level of
activity;
b
: Fill in your personal
information;
c
:
select you
preferred trainer;
d
: Set a long-term goal;
e
: Choose whether to fill Activa
with music (up to 3 hours) from
the PC.
3
3
4
Remove Activa from the PC safely
after the transfer is complete.
Now, you are ready for workout.
»
A
3
A
4
B
1
B
2
B
3
C
Record the workout
Move
1
On Activa, go to .
2
Select the desired sports.
3
Set a goal for this exercise:
To skip the step of goal setting,
select
[Open ended]
.
Select
•
[Calories]
or
[Time]
;
Press
•
/ , or press and hold
/ to select a value;
Press
•
to confirm.
4
Select
[TempoMusic]
to listen
to music that matches your pace
automatically.
5
To start recording:
Wear Activa properly in the
•
position as displayed on the
screen;
Press
•
to start warm-up;
Press
•
again to start workout.
During workout
340
kcal
/
Press repeatedly to display
the calories burnt, time used,
and distance covered;
Press repeatedly to skip songs
if you listen to music (or, to
switch to the next preset radio
station if you listen to radio);
Press and hold to switch
between music and radio.
Press to pause/resume/stop
workout recording.
Press
BOOST
to listen to a
voice report on the workout
progress.
Press and hold
BOOST
to
start the boost song that you
filled in Activa.
You can review the workout result on
Activa or on a PC for more details.
On Activa
Go to
•
>
[Review]
.
On a PC
1
Launch
Philips Songbird
on the
PC.
2
Connect Activa to the PC
The workout data on Activa
»
is automatically transferred to
the PC.
3
On
Philips Songbird
, click
[Workouts]
.
For more information on Activa features
and tips, check the User Manual.
Launch Philips Songbird on the PC, and read
under Help->User Manuals.
"Keep
it up"
ACT101M17_19_QSG_EN.indd 2
2010-3-19 10:04:26
