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•Please carefully read all instructions before attempting installation. If you do not 
understand the instructions or have any concerns or questions, please contact our 
customer service at [email protected]
•CAUTION: Avoid potential personal injuries and property damage! 

•Do not use this product for any purpose that is not explicitly specified in this 

manual. Do not exceed weight capacity. We are not liable for damage or injury 
caused by improper mounting, incorrect assembly or inappropriate use.
•Be sure all nuts and bolts are tightened prior to use. It is recommend to regularly 
check that the bolts and nuts every 10 days. Ensure that all nuts and bolts are 
securely tightened before using the equipment.    
•Do not exceed the maximum weight capacity(load). 
•This equipment is designed for home use and should not be used in commercial 
location.
•It is recommend to wear sportswear when using this product. Remove all jewelry, 
chains and ornaments before use.
•Children should be supervised by a strong adult while using the doorway pull up 
bar.
•Be sure that muscled are properly warmed up before using the doorway pull up 
bar. A proper cool down is also essential to prevent muscle strain and fatigue.
•Be sure to use proper breathing techniques while performing exercises. Do not 
hold your breath but breathe normally for example exhale on the way up and inhale 
on the way down.
•Keep children and pets away from the product during your workout.
•Do not modify your product.
•Never use the doorway pull-up bar when hanging upside down. Do not swing
•The owner is responsible for ensuring that all users of this product are properly 
informed as to how to use this product safety.
•Do not jump up to grab the pull-up bar.
•The doorway pull-up bar is held in place by pressure between the two walls. The 
walls should be solid, vertical, clean walls which are satisfactorily parallel (+/-2) 
and are large enough to take the full area of the pads. Don't use it on a hollow 
door frame, glass door frame, fragile wall or ceramic tile wall. You are 
recommended to seek advice from a brickwork specialist.
•Do not overexert yourself. Start out slowly and work your way up to a more 
vigorous workout. Gradually increase the number of repetitions over time.
•Stop using immediately if you fell a sharp muscle pain and seek a physician or GP
•The pull-up bar is suitable for the doorway in the width of 
27.6-36.2in(70cm-92cm).

Warning:
Before commencing with any exercise program, please consult your family 
physician. If at any time during exercise you feel faint, dizzy, or experience any 
pain, stop immediately and consult your physician. The manufacture and its 
distributors with the exercises and use of the doorway pull up bar.

 IMPORTANT SAFETY INFORMATION

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Содержание PCPUB01

Страница 1: ... PERLECARE product At PERLECARE we strive to provide you with the best quality products and services in the industry Should you have any issues please don t hesitate to contact at Technical Support 1 800 456 5283 Mon Fri 10am 5pm PST USA CAN Other Info supportus perlecare net US CA V1 0 ...

Страница 2: ...xercises Do not hold your breath but breathe normally for example exhale on the way up and inhale on the way down Keep children and pets away from the product during your workout Do not modify your product Never use the doorway pull up bar when hanging upside down Do not swing The owner is responsible for ensuring that all users of this product are properly informed as to how to use this product s...

Страница 3: ...Supplied Parts and Hardware A x1 B x1 Step 1 Slightly loosen the pre assembled bolts T until the center pole can be rotated T Allen Key Doorway Pull up Bar 13 64in 5mm 02 ...

Страница 4: ...r frame to measure the width of the door Place the pull up bar on flat surface then rotate the center part of the pull up bar to adjust to the appropriate length according to the width of your door frame Note Telescopic range 27 6 36 2in 70cm 92cm 03 ...

Страница 5: ...it is firmly pulled against the door frame Step 5 Put the steel ring close to the center bar and firmly tighten the bolts T to fix the pull up in place T Warning Ensure the preassebled pads are attached on the ends of the bar Do not use if the pads are falling off T Warning Ensure the steel ring is firmly tightened 04 ...

Страница 6: ...Exercise Type Pull up Push up 05 ...

Страница 7: ...Sit up Leg raises Stretching exercise 06 ...

Страница 8: ...e as happy with your product as we are designing and manufacturing it for you We strive to provide you with the best quality products and services in the industry Should you have any issues please don t hesitate to contact us at Technical Support 1 800 456 5283 Mon Fri 10am 5pm PST USA CAN Other Info supportus perlecare net US CA ...

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