INOXPAN S.L. EN - 22
Cooking with microwaves...
1. The greater the amount of food, the longer the cooking time. Keep in mind that:
Double the quantity » double the time
Half the quantity » half the time
2. The lower the temperature, the longer the cooking time.
3. Foods containing a lot of liquid heat up more quickly.
4. Cooking will be more uniform if the food is evenly distributed on the ceramic base. If you put
dense foods on the outside part of the ceramic base and less dense ones on the centre of the
ceramic base, you can heat up different types of food simultaneously.
5. You can open the oven door at any time. When you do this the oven switches off automatically.
The microwave will only start working again when you close the door and press the start key.
6. Foods that are covered require less cooking time and retain their characteristics better. The lids
used must let microwaves pass through and have small holes that allow steam to escape.
TABLES AND SUGGESTIONS – COOKING VEGETABLES
Food
Quantity (g)
Addition of
liquids
Power
(Watt)
Time (min.)
Standing Time
(min.)
Instructions
Cauliflower
Broccoli
Mushrooms
500
300
250
100 ml
50 ml
25 ml
850
850
850
9-11
6-8
6-8
2-3
2-3
2-3
Cut into slices.
Keep covered.
Peas & carrots
Frozen carrots
300
250
100 ml
25 ml
850
850
7-9
8-10
2-3
2-3
Cut into chunks
or slices. Keep
covered.
Potatoes
250
25 ml
850
5-7
2-3
Peel and cut into
equal sized
pieces. Keep
covered.
Paprika
Leek
250
250
25 ml
50 ml
850
850
5-7
5-7
2-3
2-3
Cut into chunks
or slices Keep
covered.
Frozen Brussel
sprouts
300
50 ml
850
6-8
2-3
Keep covered.
Sauerkraut
250
25 ml
850
8-10
2-3
Keep covered.
TABLES AND SUGGESTIONS – COOKING FISH
Food
Quantity
(g)
Power
(Watt)
Time
(min.)
Standing Time
(min.)
Instructions
Fish fillets
500
600
10-12
3
Cook covered over. Turn
after half of cooking time.
Whole fish
800
850
360
2-3
7-9
2-3
Cook covered over. Turn
after half of cooking time.
You may wish to cover up
the small edges of the fish.
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