19
Sensor Cook Chart
Recipe
Serving/Weight
Hints
1. Oatmeal
0.5 - 1 cup
(40 -80 g)
Place inside a microwave-safe serving bowl with
no cover. Follow manufacturers’ directions for
preparation.
2. Breakfast
Sausage
2 - 8 links
Follow manufacturers' directions for preparation of
pre-cooked breakfast sausage. Place in a radial
pattern.
3. Omelette
2 - 4 eggs
Follow Basic Omelette recipe on page 20.
4. Soup
1 - 2 cups
(250 - 500 ml)
Pour soup into a microwave-safe serving bowl. Do
not cover.
5. Frozen Entrées
220 - 800g
(8 - 32 oz.)
Follow manufacturers' directions for preparation.
After 2 beeps, stir or rearrange. Be careful when
removing the film cover after cooking. Remove
facing away from you to avoid steam burns. If
additional time is needed, continue to cook manually.
6. Frozen Pizza
(single)
220 g
(8 oz.)
Follow manufacturers' directions for preparation.
Add more cooking time if needed.
7. Potatoes
1 - 4 potatoes
(170 - 220 g)
(6 - 8 oz. each)
Pierce each potato with a fork 6 times spacing
around surface.
Place potato or potatoes around
the edge of paper-towel-lined Glass Tray
(Turntable), at least 2.5 cm (1-inch) apart. Do not
cover. Turn over after 2 beeps. Let stand 5 minutes
to complete cooking.
8. Fresh
Vegetables
110 - 450 g
(4 - 16 oz.)
All pieces should be the same size. Wash thoroughly,
add 1 tbsp of water per
1
/
2
cup of vegetables, and
cover with lid or vented plastic wrap. Do not
salt/butter until after cooking.
9. Frozen
Vegetables
170 - 450 g
(6 - 16 oz.)
Wash thoroughly, add 1 tbsp of water per
1
/
2
cup of
vegetables, and cover with lid or vented plastic
wrap. Do not salt/butter until after cooking. (Not
suitable for vegetables in butter or sauce.)
10. Frozen
Dinners
300 - 450 g
(11 - 16 oz.)
Follow manufacturers’ directions for covering or
removing covers. Do not use frozen foods
packaged in foil trays.After 2 beeps, stir or
rearrange.
11. Pasta
55 - 220 g
(2 - 8 oz.)
Place 2 oz. pasta and 3 cups hot tap water in a
microwave safe 2 qt casserole, salt and oil, if
desired, covered with lid or vented plastic wrap. For
4 oz. pasta use 4 cups water, for 6 oz. pasta use 6
cups water in 3 qt casserole, for 8 oz. pasta use 7
cups water.
12. Fish Fillets
110 - 450 g
(4 - 16 oz.)
Arrange in a single layer. Cover with lid or vented
plastic wrap.
IP3557_39Y00CP_33_110720:IP2848_38X42CP_01_100107.qxd 2011-7-20 Jerry 下下14:48 Page 19